Jacqueline Frey Therapist & Life Coach

11/03/2025

When you think of “active listening,” you might picture a couple in a therapist’s office, earnestly discussing their feelings about a disagreement over household chores. But what if I told you that active listening and empathy can be just as crucial in the boardroom? These skills aren't just for navigating relationship hiccups; they can also be the secret ingredients for successful negotiations and a positive workplace culture....

Read on to learn how bettering communication skills can help beyond just your relationship, or reach out to therapist and coach Jacqueline Frey.

We provide virtual sessions or in office sessions at:

2348 3rd St S,
Jacksonville Beach, FL 32250

https://jacquelinefreytherapist.com/2025/11/03/the-unexpected-power-of-active-listening-and-empathy-in-business-negotiations/

10/14/2025

Ah, imposter syndrome —the delightful little gremlin that lurks in the corners of our minds, whispering sweet nothings of self-doubt and insecurity. It’s that nagging feeling that despite our achievements, we’re just one misstep away from being “found out” as a total fraud.

If your thinking "yuppers this is me and twice on Monday," follow the link below to read on.

-Jacqueline Frey Therapist and Life Coach, 2348 3rd St S, Jacksonville Beach, FL 32250
https://jacquelinefreytherapist.com/2025/10/14/unmasking-imposter-syndrome-and-overcoming-self-doubt/

09/16/2025

Ah, anxiety—the overly enthusiastic friend who crashes your party and refuses to leave. We've all been there, right? As a therapist and coach who’s danced with this unwelcome guest more times than I can count, I’ve learned a thing or two about managing anxiety that I’m eager to share.

I have always looked at tackling anxiety as a multi step process. You want to look at what you can do pro-actively before the train leaves the station, and what to do when you are in the midst of anxiety attack or panic attack...

To continue reading, "Anxiety: The Uninvited Guest and How to Show it the Door" click the link below.

-Jacqueline Frey Therapist and Life Coach

https://jacquelinefreytherapist.com/2025/09/16/anxiety-the-uninvited-guest-and-how-to-show-it-the-door/

09/03/2025

🌟 **Understanding the Difference Between Life Coaching and Therapy** 🌟

Navigating personal growth can be challenging, and knowing where to turn for support is essential. Our latest blog post delves into the key differences between life coaching and therapy, helping you determine which path might be best for your needs.

While both life coaching and therapy aim to support individuals in their personal development, they differ in focus, methodology, and objectives. Life coaching is primarily goal-oriented, concentrating on the present and future, while therapy often explores past experiences and emotional healing.

In this blog, we break down the unique benefits of each approach, discuss their distinct methodologies, and provide insights into how they can complement one another. Whether you're considering a life coach to help you achieve specific goals or a therapist to address deeper emotional issues, understanding these differences can guide you in making an informed decision.

Curious about the nuances between life coaching and therapy? Click the link below to read the full blog and gain clarity on which support system might be right for you!

https://jacquelinefreytherapist.com/2025/09/03/life-coach-versus-therapist-whats-the-difference/

In today’s fast and very demanding world, many individuals seek guidance to navigate challenges, set goals, and achieve personal growth. Life coaching has emerged as a powerful tool for those looking to enhance their lives, offering a unique approach that differs significantly from traditional the...

09/02/2025

https://youtu.be/RDCw-t8NhRg

In this episode, two therapists dive into the delicate balance of parenting—empowering children while also setting necessary boundaries. Drawing from their o...