The Collective Om, LLC

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United States
Jacksonville Beach, FL
The Collective Om, LLC

Dr. Ashlyn | PhD
Personalized, Evidence-Based Holistic Services
Yoga • Breathwork • Meditation • Corporate Wellness • Professional Speaking

03/08/2026

Beach Yoga is back!

Our sunset calm returns April 6 at 7:30 PM.

This is a gentle, slow flow designed to help you decompress and start your week grounded. No chaturangas. We’ll move up and down just once, keeping everything intentional and accessible.

We’ll begin with breathwork, then move through a flow fully aligned with the breath. Inhale, we open. Exhale, we soften. Every transition guided by your breath, drawing you back into your body.

We’ll close with meditation, with optional Reiki offered during savasana.

This is your space to regulate, release, and reset. A calm Monday. A softer start. A nervous system exhale.

I can’t wait to listen to the waves, soak in the views, and share the good energy together.

Check the graphic for April and May dates, and sign up through my website to reserve your spot.

See you on the sand. Donation-based.

NervousSystemReset

03/03/2026

Do you feel stressed on a daily basis?
Not sure where to start?
Does everything about “wellness” feel complicated?

Let’s simplify it.

On March 18, I’ll be sharing the Science of Stress & Breath, practical, evidence-based tools to regulate your nervous system and build resilience in real time.

No overwhelm.
No fluff.
Just science you can use.

March 18, 2026
6:30 to 7:30 PM
Earth Salt Stone

If stress feels constant, this is for you.

02/26/2026

Proud to support individuals and teams in moving from burnout and chronic stress toward clarity, resilience, and purpose.

Small nervous system shifts can create big performance and wellbeing outcomes.

If your organization is exploring speaker or training opportunities around burnout, stress, and sustainable leadership, I would love to connect.

02/19/2026

I built The Collective Om because I saw how often high performers are told to push through stress instead of understand it.

Anxiety, overwhelm, and shutdown are not flaws. They are nervous system signals.

The goal is not to simply calm down. The goal is to feel safe enough to regulate.

Through leadership trainings, Lunch and Learns, and keynote speaking, I help teams reduce burnout, strengthen resilience, and reconnect with clarity and purpose.

If you’re a leader exploring practical, neuroscience informed approaches to workplace wellness, I’d love to connect.

02/17/2026

Be your own Valentine 🤍

Gentle yoga.
Sound healing.
Love letters to self.

Because the most important relationship you will ever have is the one you have with you.

Self love is not selfish.
It is nervous system safety.
It is compassion in action.

TraumaInformedYoga
JacksonvilleWellness
ValentinesDay
SoundHealing

02/12/2026

Every person has the power to create a ripple effect of peace. When we nurture inner compassion, kindness, and love, it naturally flows out into our families, our communities, and the world.

That’s why we gathered in our local community to support the Walk for Peace, to pause, reflect, and join in the spirit of what the monks are doing: walking simply to spread loving-kindness, asking for nothing in return.

It was a beautiful evening of connection, intention, and hope. If you’d like to experience the meditation or journaling on your own, the YouTube link is in the comments below.

Thank you to everyone who showed up and helped plant a little more peace in the world.

Mindfulness BeTheRipple ChooseLove

02/10/2026

Join us for Walk for Peace: An Evening of Loving-Kindness 🧘‍♀️

Inspired by the Buddhist monks walking across the country to spread compassion and nonviolence, we are gathering online to pause together and be part of a larger message of peace.

In just 30 minutes, we will share a brief discussion, a simple journal reflection, and a guided loving-kindness meditation. A small moment of calm can create a ripple of kindness in the world.

🗓 Wednesday, Feb 11
🕖 7:00 to 7:30 PM on Zoom
✨ Free to attend

Register for the Zoom link and join us from wherever you are.

02/09/2026

After living and working in France for three years, I experienced firsthand what a slower, more supportive culture can do for both health and clarity. That experience deeply shaped my decision to found The Collective Om, to bridge Western science and Eastern wisdom in ways that help people reduce stress, slow down, and regulate their nervous systems in everyday life.

I’m grateful to have joined a Facebook Live conversation last night ahead of participating as a workshop host at Steppintine on Valentine’s Day. A special thank you to the Steppintine leadership team for creating space for this work and for recognizing the importance of practices like yoga and mindfulness within their festival programming.

Introducing yoga as a new class is a powerful acknowledgment that well-being includes learning how to relate to our thoughts and bodies and remembering that we have choice in how we respond, not just react.

One of the greatest joys of this work is knowing that for many people, this may be their first experience with yoga or mindful movement. Creating an accessible, supportive space for that first step is a gift, and one I’m truly looking forward to.

Steppintine is a multi-day, open community event taking place February 12–15, 2026, bringing together movement, dance, connection, and wellness. Tickets and event details can be found here: https://lnkd.in/giZV9P6y

NervousSystemRegulation CommunityWellness MindBody

02/06/2026

I hopped on the trend as well! I spend a lot of time talking about nervous systems, breathwork, and balance…

Turns out AI thinks I do it with big hand gestures and a lot of enthusiasm, which is pretty accurate. A fun reminder not to take ourselves too seriously.

02/05/2026

Have you ever wondered what would change if you spoke to yourself the way you speak to a dear friend?

Last night in the salt cave, we practiced exactly that. We slowed down. We softened. We released perfectionism and old fears through gentle journaling, breathwork, yoga, and a visualization of meeting our younger self with compassion.

So much grace settled in that space.

I’m deeply grateful to the Salt Cave for holding us, and to everyone who showed up willing to pause and listen inward. Moments like these remind me how powerful it is to simply be human together.

Grace makes room for joy.

What would it look like for you to give yourself a little more grace today?

01/30/2026

Want to watch the sunrise?

Morning light helps reset your circadian rhythm, signals safety to the nervous system, and tells your brain it’s time to wake, focus, and regulate. It gently aligns your body with the season, your breath, and the natural rhythm of the day.

A simple way to begin again.

🌊☀️

Address

Jacksonville Beach, FL

Website

http://www.thecollectiveom.com/

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