Harmonious Wellness

02/12/2023

They not the same sugar❤️… Setting boundaries and healing requires real work that we can’t ignore❤️. One day at a time, you got this🙏🏾. Love you!

02/12/2023

10/09/2023

Vegan Delights from September 2020 ☺️🍕🍔🍑

1 & 2. Peaches n Cream Overnight Oats
3. Veggie Stir-Fried Rice
4. Full breakfast
5. Pizza with pineapple and mushrooms, red onion, & black olives
6. Quinoa, white beans, bell peppers, mushrooms, & Cheezy roasted cauliflower
7. Chick'n Salad wrap
8. Bac'un Cheezeburger -
9. Finally perfected my Peanut Butter Pie smoothie recipe
10. Breakfast Bowl

07/09/2023

I have the Mother Load of content saved up so you'll be seeing a lot of throwbacks from me. Comment if you want any of the recipes. 😘

Vegan eats from August 2020.

1&2 . PB+J smoothie bowl
3. Mickey Dizzle "Snack Wraps"
4. Potato Quesadilla
5. Eazy Cheezy Breakfast Bowl
6. Up-To-Par Pasta Salad
7. Fried "fish" sandwich & kombucha with fruit 🍹
8. Veggie Pad Thai with Ginger-Lime Tofu
9. Berry Vanilla Parfait
10. Peanut butter & berries oat meal

23/07/2023

When you feel like a Meal Prep Queen and a klutz at the same time....
I get into the wine and the mystery podcasts and made egg salad for breakfasts, roasted veggies for wraps, homemade taco seasoning, & chicken lettuce wraps with black bean rainbow salsa & dairy-free lime crema....I also broke a glass container and a jar and zested my own knuckle. 😬😂 🤷‍♀️

29/06/2023

🍯🔥 Sweet n Spicy Chicken Buddha Bowl🔥🍯

Ingredients:
- white rice
- yellow onions, caramelized
- carrots
- baby bella mushrooms
- chickpeas
- chicken thighs

Directions to Flavor Town:
- garlic
- onion powder
- paprika
- white pepper
- black pepper
- smoked salt
- red chili flakes
- Montreal Steak Seasoning
- Georgian spice blend from which includes Marigold and Fenugreek
- Mike's Hot Honey
- Sriracha
- Soy sauce
* Most of this was used as the chicken marinade and some was sprinkled in during the cooking process.

This was only my second time ever cooking chicken. The dish was very aromatic and I was super proud of it. Also LOVING my Cast Iron Skillet from my Dad and Stepmom. ☺️

24/06/2023

21/06/2023

Blessed Litha/Summer Solstice brunch with my beautiful friend Karen. She brought the flowers, fresh fruit, and gluten free vegan peach muffins. 🥹 It's perfect we celebrated this solstice together because she always radiates warmth. 🌻

The rest of the Solstice menu was parsley garlic fried eggs, mushrooms with steak seasoning & sesame seeds, chilli spiced potatoes, stir fried green bell peppers & red onions, & fresh tomato & avocado with lime.

Tea was Peppermint, Gotu Kola, and Blue Lotus. 🌿

16/06/2023

One of the regular customers brought me local honey. 🥹🍯🐝

16/06/2023

Today was intended to be a beach day but plans changed with the storm. Instead, I did yoga, made a morning and afternoon coffee (one Vanilla Cardamom, one plain), made Thai Peanut Noodles, cleaned the dishes, dusted everything in my room, cleaned out my Keepsake box, drank red wine, made these scrumptious blackened turkey lettuce wraps, folded laundry, and watched crime shows. I absolutely love off days so much. 💜