Therapeutic Solutions and Massage

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Therapeutic Solutions and Massage

Therapeutic Solutions and Massage Inc.

is a mobile business that provides various holistic services that promote spirit, mind, and body enhancements in Jacksonville, Fl.

17/08/2020

Girls weekend done the right way!

22/04/2020

COVID-19 might have you missing your regular massages, but gift cards are always available if you want to prepay for future appointments!

09/04/2020

Make time for yourself today!
One of my favorite ways to decompress is soaking in a nice warm bath. Adding Epsom salt you your bath is thought to relieve muscle aches and soreness. I usually add about 2 cups and a few drops of whatever essential oil I'm in the mood for that day.

How do you decompress?

06/04/2020

❕Self Care Tip #2❕

If quarantining has got you down, try uplifting your mood with the fresh scent of sweet oranges! 🍊

The connection between fragrance and emotion is not just something made up by poets and fancy perfume makers. Our olfactory receptors, the part that recognizes smells, connects directly to the limbic system. The limbic system is the part of your brain that deals with emotions, memories, and feelings. Thus, smells can evoke strong emotional reactions!

Sweet orange essiential oil is known for its uplifting and worry reducing properties. It can relieve anxiety, energize you, and is also anti-bacterial!

To incorporate the uplifting fragrance of sweet orange into your self care routine try diffusing 100% essiential oil in your home, add orange oil into your bath, or enjoy fresh cut orange wedges for a snack 🧡

04/04/2020

❕ Self care tip #1❕

Stretch your pecs! Shortened pecs, and forward shoulders, are a very common problem for most people. These often result in neck tension, upper back pain, knots around the shoulder blades, and headaches. If you're lucky enough to be quarantined with someone this is a super easy stretch to help each other with!

Have your partner sit on a chair or stool and place one hand on the back of their head. This will naturally put their arm in a triangle position with their elbow sticking out. Stand behind them and place one hand on the inside (front side) of their elbow and gently pull back. You may have to anchor your opposite hand onto the scapula (shoulder blade) to keep it from popping up as that will decrease the effectiveness of the stretch. You also want to make sure your partner is keeping the top of their shoulders (traps) relaxed and not bringing them up towards their ears. During this entire time your partner should keep facing forward. Hold for a minimum of 30 seconds, 1 minute is ideal. Make sure to do the other side! 🧘🏾‍♀️

03/04/2020

How's everybody doing during this quarantine?! I thought I'd try something different since most of us are out of our usual routines at the moment. How about some at home self care tips! Check back tomorrow for Tip #1! 💆🏻‍♂️

08/01/2020

My office for the next hour. I love my job!

27/12/2019

Cold and Flu season is among us! Did you know that cupping can help relieve symptoms of many respiratory illnesses? I actually recommend cupping instead of massage if someone has lingering symptoms such as cough and mucus as it can help break down the mucus. Cupping is also used to treat bronchitis and asthma along with other respiratory illnesses. Let me know if you'd like to try cupping for our next session!

25/12/2019

Merry Christmas from Therapeutic Solutions!

04/12/2019

❔DID YOU KNOW❔

Massage and depression:

Recieving massage can be beneficial for people dealing with depression. Studies have shown that massage can fight depression by lowering the body's cortisol levels by as much as 50%! Cortisol is the body's response to stress. In addition, massage can also increase levels of serotonin and dopamine; both are neurotransmitters that help balance your mood!

02/12/2019

Happy monday! Did you know that Therapeutic Solutions offers mobile massage, cupping, and stretching services?
We also have GREAT add ons to completely customize your experience💆‍♀️. Why not give our aromatherapy, or CBD pain cream a try during your next service - or start your deep tissue massage by warming up your muscles with our hypervolt tool (vibration therapy)!
--->Shoot me a private message if you have questions about our services or add ons 🙃

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Saturday	09:00 - 15:00

Website

http://www.therapeuticsolutionsandmassage.com/

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