The Hive

10/13/2025

There are so many good options for everyone inside 1° Performance. If you haven't been in yet, go take a quick tour and see what they have to offer. I just had a treatment on the newest modality, shock wave. I don't even know how to explain it, just WOW! Come try it!

❓ What is an Infrared Sauna?
Unlike traditional saunas that use steam or high heat to warm the air, our infrared sauna uses advanced light waves to pe*****te deep into your tissues, gently raising your core body temperature from the inside out. This promotes sweating at the cellular level, helping your body flush out toxins, reduce inflammation, and improve circulation.

❓ What are some benefits of Infrared Sauna?
Infrared sauna therapy is known for its ability to support muscle recovery, reduce stress and promote skin health. Many clients use it to enhance immune function, improve sleep quality and support a healthy metabolism. Because infrared heat is more comfortable and tolerable than traditional saunas, you can enjoy all the benefits of deep sweating without feeling overwhelmed or overheated. Sessions are relaxing, effective and require no recovery time afterward.

❓ Who can use it?
Whether you’re an athlete in need of recovery, someone looking to improve detox pathways, or simply trying to reduce stress and feel better each day, infrared sauna therapy can help. Each session typically lasts 20 to 40 minutes and pairs well with other services like PEMF or red light therapy for maximum benefit.

This technology is available at our clinic in downtown Jacksonville. Contact us today to schedule!

10/13/2025

✨ Exciting News! ✨

For those who haven't been in, I’m thrilled to announce that my massage practice has officially moved to 1 Degree Performance & Longevity!

I’m so proud to be part of such an incredible team of professionals who are dedicated to improving the health and wellness of our community. The energy, expertise, and genuine care within this group are truly inspiring — and I’m honored to contribute to the amazing work being done here.

This move marks an exciting new chapter for my practice, and I’m looking forward to all the ways we can collaborate, grow, and continue making a positive impact together.

As I get settled into this new space and schedule, appointment availability may be a bit more limited for a short time. I truly appreciate your patience and understanding while I adjust — and I promise I’m doing my best to accommodate everyone as smoothly as possible.

Thank you all for your continued support and trust. I can’t wait for you to experience this next phase with me at 1 Degree Performance & Longevity.

Here’s to new beginnings, continued growth, and better health — one degree at a time. 💪💆‍♀️

07/21/2025

Hi! It's me! So, I have a funny story.... Historically, summer has been a slower time for massage, in my experience. School's out and everybody is busy doing all the fun summer things. So, I had a summer "to do" list for myself to complete before the busy fall months started. Wellllll, can somebody let me know when the slower summer starts!? 🤣 You guys have been keeping me hopping! That isn't a BAD thing. I have seen lots of new faces (which I absolutely LOVE) and continue to see all my established favorites. 😍 Thank YOU all so very much for trusting me to address your physical needs. I am doing my best to keep the wait time to a minimum and still honor my own health as well. 😁💪🏻

05/21/2025

To the 99% of you who value massage and therapeutic bodywork - know that I value you and appreciate you. Please skip this post as it is not intended for you.

To the creepers, please read on....

Zero tolerance. Period.
I am a professional with YEARS of training in healthcare/anatomy/bodywork.
We will talk about it for those who "don't know". If you are looking for/asking about a happy ending.... there are a few things you should know. 1) You will NOT find that with me. Trust.
2) You are looking for a pr******te pretending to be a massage therapist. Again, not me.
3)If you come into my treatment space and disrespect me... FAFO.

05/16/2025

Hi, me again. We have to cover the subject of cancelation and no-show. My schedule is pretty full despite opening up additional appt times. I am seeing an increase in last minute cancelations. I have a 24 hour cancelation policy that you sign on intake. With that said,I am at a point where I need to enforce the policy. I have clients wanting/needing in sooner and with cancels last min or no shows, I can't fill those.

How it will work: if you booked on a gift certificate, it will be forfeited. If you are paying at the appt you will have to pay for the missed service before you are able to rebook.
Thanks for understanding. 😁❤️

05/08/2025

Honest post time...
I try really hard to make everyone's experience at The Hive a positive one. I am finding the new space is not that cozy, relaxing space I hoped it would be. If it is early hours it's not bad, but anything after 3 tends to be noisy. Today was no exception. No fault of any particular person. I've found people just don't have the social awareness that I do, I guess. (Speaker phone in public, video games on blast, super loud talkers I can hear across a noisy room) Maybe I have sensory issues!? Who knows. 😂
Anyway, I fear the noise may disrupt some of my client's sessions. So, what I am suggesting if you want to ensure a quiet experience, bring earplugs/earpods. It will not offend me at all! This is YOUR time and you deserve the experience you want. If it doesn't bother you, no worries! I just want you to come prepared. 🩷❤️🤣

05/05/2025

Man, that was a lot of work... I still have some things to do, but mostly done and now open at The Plaza. 😁
So welcome to the transition. Lol

04/22/2025

It has begun.... Painting the new space so I can get everything moved in. I wish the move was done... but soon. 😁 Then no more moving.

04/20/2025

Anybody else ready for this weather to break? If it's not cold/rainy we are getting a free blow out... I just want to be outside. Lol!

04/06/2025

So, Ive been getting a lot of "appointment requests" through this page. I am not approving any of those, as I am currently booking into May. You'll need to contact me directly for an appt. I don't (won't)do online booking because I need to control who schedules. This is actually better for you because I can see where I can squeeze you in and a scheduling program can't do that.
For those that might not know, I only schedule men by referral. So, if you are sending your men this way, just tell them to drop your name to get an appt. 😁 This is how I keep the creepers out. Sorry! 🤷🏼‍♀️🤣