11/20/2025
As winter arrives, our bodies naturally shift with the season—energy slows down, immunity becomes more vulnerable, and we crave warmth, nourishment, and steady support. But not everyone experiences winter the same way. Some people run cold, others feel sluggish, some get frazzled, and others struggle with congestion or low mood.
Choosing the right winter herbal remedies for your body type makes all the difference. When you match herbs to your constitution, you can support balance, comfort, and resilience all season long.
Below, we’ll walk through common winter body types and the herbal allies best suited for each one.
Click here (https://whitedoveapothecary.com/blogs/news/how-to-choose-the-right-winter-herbal-remedies-for-your-body-type) to read the full blog post.
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