balanced.body

balanced.body Mercier Pelvic Therapy & Functional Nutrition Counseling

A C-section isn’t a simple surgery. They cut through about 6-7 layers of tissue: skin, fat, fascia (connective tissue ov...
11/21/2025

A C-section isn’t a simple surgery. They cut through about 6-7 layers of tissue: skin, fat, fascia (connective tissue over the muscles), separation of the abdominal muscles, the peritoneum, and then the uterus itself (including the myometrium and often the endometrial lining). If the uterine lining is stitched into the scar, it can increase the risk of adhesions, niche defects (isthmoceles), chronic pelvic pain, abnormal bleeding, endometriosis, and secondary infertility. Because this is deep, layered trauma, the healing process is more complex than most people are told.

Supporting proper healing after a C-section is so important and often overlooked. Mercier Therapy is a form of deep pelvic visceral manipulation that helps release adhesions, restore healthy movement of the reproductive organs, and improve blood and lymphatic flow to the area helping restore function and fertility.







AJOG Expert Review: Uterine closure after cesarean delivery: surgical principles, biological rationale, and clinical implications - First layer for approximation of the endometrium
(A) The suture starts at one end of the hysterotomy with closely spaced, parallel stitches along the endomyometrial junction. Applying gentle tension prevents tearing or strangulation of the tissue. (B) If the tissue appears fragile, a slightly oblique needle angle can be used to incorporate more myometrial fibres and ensure secure approximation. https://ow.ly/Z0iq50Xt5Jv

11/11/2025
The goal is consistency, not perfection ✨
10/24/2025

The goal is consistency, not perfection ✨

10/03/2025
09/07/2025
Love seeing more endo research being done!👏 This article breaks down the complex theories behind endometriosis and how t...
08/26/2025

Love seeing more endo research being done!👏 This article breaks down the complex theories behind endometriosis and how they could guide more effective treatments.

It reinforces the need for better diagnostics, moves away from relying on repeat surgeries, and supports a more holistic approach- using immune and hormone therapies alongside specialized pelvic therapy designed specifically for endometriosis, like Mercier Therapy.

A scientist is helping uncover the role of the immune system in endometriosis—while managing the disease herself.

Learn more: https://scim.ag/4lIfl5e

08/26/2025

Jax Parks newest FREE program - Mat Pilates EVERY Monday 6pm

Great attendance at this inaugural class - 48 total

08/07/2025

Saturday, August 9th, 2025 10 AM to 3 PM - Full Day Workshop Teacher: Stephanie from Caribbean Agroforestry Institute Growing Medicinal Herbs Join us for a half-day class where you will learn to grow your own apothecary. Learn cultivation, harvesting, and processing techniques to increase your

My new blog is officially live! I’ll be sharing insights from my practice with a focus on functional health for women. T...
06/11/2025

My new blog is officially live! I’ll be sharing insights from my practice with a focus on functional health for women. The first post is all about cycle tracking.

Cycle tracking is so much more than just a tool for fertility—it’s a powerful way to connect with your body and understand your hormones and overall health.

Share this with someone who might find it helpful, and let me know what topics you'd like me to cover next!

https://linktr.ee/balancedbodynaturalhealth

Tracking your cycle is a powerful way to tune into your body and really understand what’s going on with your hormones. When you understand your menstrual cycle, you can make smarter choices about your fertility, feel more connected to your wellness, and support your overall health. While a lot of ...

05/30/2025

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12058 San Jose Boulevard #202
Jacksonville, FL
32223

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