Yoga for Your Body, Mind, & Spirit

11/10/2025

Yoga in the Pines tomorrow, the 11th, will be inside and will start at the new time of 10 am. Are you in?

11/10/2025

So a little walk before or after our yoga practice would be beneficial.

A new study suggests that a longer stretch of walking could be better for you than shorter walks throughout the day.

11/09/2025

My schedule through the end of the year.....

11/04/2025

While these "solutions" are presented as fact here, there is some controversy about what actually "works". I'm not advocating one way or the other but just presenting ideas. You be the judge.

A new meta-analysis reveals which mindfulness techniques have the strongest effects on your body's stress response.

11/03/2025

Please take some time and complete the survey. Wouldn't it be nice to have a community recreation building at Onslow Pines? https://www.onslowcountync.gov/CivicAlerts.aspx?AID=909

11/03/2025

Yoga in the Pines for Tuesday, Nov 4, at 9:30 am will be in the classroom of the blue building. We'll be working on glutes.

11/02/2025

I've seen other articles that agree it's not always necessary to stretch b/4 you work out.

The goal of a warm-up is to make the race experience easier and more comfortable.

10/27/2025

Due to tomorrow’s weather forecast of rain, Yoga in the Pines will be cancelled. See you next week!

10/20/2025

Come join us tomorrow morning, Tuesday the 21st at 9:30 am for some gentle yoga. Wear layers as it might be a little cool, bring your mat, water, & whatever else you bring to an outdoor class. Enjoy practicing with our "tree-friends" and enjoying the sunshine and fresh air benefits of being outdoors.

10/20/2025

Some morning mindfulness for you...

The science and practice of awe: How it eases anxiety, increases joy, and strengthens our sense of connection to others.

10/17/2025

Please take the survey!
https://www.facebook.com/share/p/1AJuxPWifX/

We want to hear from you! Which activities do you want to see more of and which County parks do you visit the most?
Fill out the Parks & Recreation Survey to let us know what you think.
We have an English and Spanish language survey available for all residents. Visit www.OnslowCountyNC.gov/ParksSurvey for the English survey or www.OnslowCountyNC.gov/Parques for the Spanish survey.

10/16/2025

This Saturday, I'll be at the Garden, 9 am. It looks like it will be cool so dress in layers and I'll bring the tarps-deal?