Alexandra Hill

Alexandra Hill ✨ Guiding recovery & advancing expertise
📚 Courses for rehab pros
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👩🏾‍⚕️ Pelvic Health & Oncology PT care in Jacksonville, FL
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12/06/2025

For most people, sitting with your knees above your hips can help make it easier💩. My favorite way to get into position is with a Squatty Potty, but if you don’t have one, here are some ways you can get creative…

-Yoga blocks
-Step stool
-Textbooks
-Small bathroom garbage can on its side - I do this a lot when I travel and stay at a hotel!

If you’re out in public and don’t have anything to put your feet on, make sure your feet are flat on the ground and lean forward with your forearms on your thighs. 👍🏾

➡️ Comment AMAZONSHOP to get the link for your Squatty Potty + my other go-to 💩 products

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment*

’Tis the season to check yourself and know your normal! Once a month, take a moment to do a self-check so you get famili...
12/01/2025

’Tis the season to check yourself and know your normal!

Once a month, take a moment to do a self-check so you get familiar with what your normal looks and feels like. This helps you quickly recognize if something ever seems different. A good way to remember: do it on the first of the month, or if you menstruate, a week after your cycle ends.

👀 Look: Use a mirror to check your breasts/chest. Notice the size, shape, and color. Look for skin changes like dimpling, and check for any ni**le discharge.
👆🏾 Feel: Use a firm, smooth touch with the pads of your fingers to feel for any lumps, bumps, or changes in the tissue.

💡 If you notice something unusual, don’t panic, but do let your medical provider know.  

Drop a 🎁 in the comments if you did your self-checks this year!

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment*

🚨 Black Friday is HERE and the clock is ticking!My 20% off sale on ALL pelvic health & oncology rehab clinician courses ...
11/28/2025

🚨 Black Friday is HERE and the clock is ticking!

My 20% off sale on ALL pelvic health & oncology rehab clinician courses ends TOMORROW.

If you’re tired of winging it and want to own your skill set in 2026… this is your sign.

These evidence-based rehab courses, developed by a dual Board-Certified Physical Therapist, give you the clarity, confidence, and real-world tools you need to treat pelvic health and cancer rehab needs effectively.

✅ CEUs
✅ On-demand learning
✅ Video labs
✅ Immediate clinical impact
✅ Ongoing support after the course

➡️ Comment BLACKFRIDAY for your link + promo code!

Think about where you want your clinical practice to be in 2026. More clarity? More specialty skills? More impact?My Bla...
11/25/2025

Think about where you want your clinical practice to be in 2026. More clarity? More specialty skills? More impact?

My Black Friday Sale is already underway, and it’s the perfect time to invest in yourself!

Take 20% off top-rated pelvic health and oncology rehab courses designed to give you real-world, Monday-ready confidence.

Future you, and your patients, will be so glad you didn’t wait.

Why clinicians love these courses:
⭐️ PT CEUs approved in over 40 states
⭐️ On-demand access so you can learn on YOUR time
⭐️ Exclusive clinician group access after the course

➡️ Comment BLACKFRIDAY for your link + promo code!
⏰ Sale ends 11/29

11/24/2025

Pelvic organ prolapse (POP) is common but that doesn’t mean you can’t do something about it! There are plenty of options for treating POP and getting rid of that pelvic pressure and heaviness that you can try before considering surgery.

How to work on improving your POP:
✅ Pelvic floor exercises (Kegels) and core/hip exercises to improve the strength, endurance, and coordination of the pelvic floor and surrounding structures to support the organs
✅ Get into a prolapse relief position by lying on your back with knees bent and a pillow under your bottom.
✅ Work on breathing and postural strategies to decrease strain on the pelvic floor
✅ Use a pessary, which is a small device you insert vaginally to support the organs. Talk to your medical provider about this option

➡️ Comment “POPNOW” for the link to my YouTube videos for POP exercise routines and top myths busted (no you don’t always need surgery!)

💥  It’s time for my BIGGEST sale of the year on Rehab Clinician Courses! Become the clinician everyone wishes they had. ...
11/21/2025

💥  It’s time for my BIGGEST sale of the year on Rehab Clinician Courses!

Become the clinician everyone wishes they had. 😎
Take 20% off specialty pelvic health and cancer rehab courses and step into your expert era.

What do you get with OncoPelvic PT courses?
✅ Deep-dive into specialized pelvic health & cancer rehab content
✅ Evidence-based courses developed by a double Board-Certified Women’s & Pelvic Health and Oncology PT
✅ PT CEUs approved in over 40 states
✅ Learn on your own time with on-demand courses
✅ Video labs for learning hands-on skills
✅ Real-world case examples to take to the clinic
✅ Access to the exclusive OncoPelvic PT Clinician Group for ongoing support and networking

🚨 Don’t miss out! Comment “BLACKFRIDAY” for the link and promo code!

**Black Friday Sale 11/21 - 11/29**

11/19/2025

Traveling with lymphedema? ✈️🚗🛳️

It’s important to set yourself up for success!
Compression on (and extra set packed)? ✅
Water bottle filled? ✅
Movement breaks on the itinerary? ✅

Managing swelling on the go doesn’t mean giving up your adventures. It just means planning ahead. So don’t just pack your bags - pack a plan.

➡️ Comment LYMPHEDEMANOW if you want the full YouTube video with my top lymphedema travel tips for planes, trains, and everything in between.

11/12/2025

“Telehealth pelvic floor PT?!” 🤯
Yep — you can virtual care for your "down there".

From bladder leaks to postpartum recovery to pelvic pain, virtual pelvic PT can help you stay consistent and make progress without leaving home.

Want to learn about what to expect (including how the examination is actually done) and what the research says about telehealth effectiveness?

➡️ Comment PELVICNOW to get the link to the YouTube video!

11/12/2025

“Telehealth pelvic floor PT?!” 🤯
Yep — you can virtual care for your "down there".

About 1 in 3 women and 1 in 6 men experience pelvic floor concerns at some point in their lives. And the reality is that in some states there are less than 2 pelvic PTs per 1 million people. When you put those numbers together, it’s clear there’s a huge gap in access to care for people dealing with pelvic health conditions.

💡 One way to improve access to care is by telehealth PT. From bladder leaks to cancer recovery to pelvic pain, virtual pelvic PT can help you get the care you need and make progress on tackling your symptoms – without leaving your home.

Want to learn about what to expect (including how the examination is actually done) and what the research says about telehealth effectiveness?

➡️ Comment PELVICNOW to get the link to the YouTube video!

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