Women's Wellness. Tips on how to look, feel and function better without pills, pads, surgery, kegels or crunches.
Join us as we embark on a journey to your inner core. This is a Revolutionary and science based proven system that heals the 'inner core and all three layers of the pelvic floor, WITHOUT pills, pads, surgery, kegels, crunches or maniac workouts. Based on the Book ' 7 Secrets to a S*xy Silhouette' we use as a workbook during the series. Start Dates are every 7 weeks. The next start date is June 11, 2020. You can even put this reminder on your calendar along with the link and passcode for easy and continued access to this Free information. Oh and please invite your friends for this Free Webinar about your Inner Core and Pelvic Floor, information, I PROMISE, you have never ever heard before.
Join us as we Pioneer on to better health, wellness, and vitality! EACH WEEK LIVE on ZOOM, 8am PST
Week 1 Secret 1 Introduction and You have 2 cores
Week 2 Secret 2 There is NO Core without the floor
Week 3, Secret 3. You can’t out exercise your desk job..find out what your pelvic floor has to do with burning calories.
Week 4, Secret 4 Why Sit ups make the p*e, pain and low belly pooch worse.
Week 5, Secret 5 Before you do your squats... you must hoist from the inside
Week 6, Secret 6 S*x and your pelvic floor
Week 7 Secret 7 Avoid the Desk Sentence. Questions. wrap up.
WE THEN REPEAT THE WHOLE 7 week SERIES :)
Please Note: If you have finished the Free 7 Weeks. Please join our weekly Live Zoom Class on Tuesdays at 8 am PST. ($10 per class) billed automatically each month and you can cancel anytime. If you cannot make that class time, as many class participants cannot, I will send you a recorded copy of the class To sign up go to: www.kathleenpagnini.com/store then scroll down and look for the $39.99 per month Live class series. If you would Like the 6 week The Corset and The Coat home practice program that includes 4-6 videos each week demonstrating all of these revolutionary principles .. please let me know and I will give you a 50% off code, instead of $349, it is only $170 US. dollars for Webinar class attendees.. YOU. Why do I need this information? Because no one knows this crucial information yet... it doesn't exist on the internet unless it comes from the source. In fact, your OBGYN, PT, or any other medical provider or trainer doesn't know this information yet. It IS. the MISSING PIECE to our overall health, wellness and shape. 'Did you know that 25 % of all college age women ages 19-25 mainly runners have to wear a ‘pad’ because they leak, their feet become so stiff? Did you know that the way we use our body, the food we eat, and the shoes we wear increase our urine leakage problems and back pain? Did you ever wonder and even perhaps ‘feel in your gut’ that there was a ‘missing piece’ to your core and that there HAD to be more than the pills, pads surgery and endless kegel options? Guess What ?! There IS a missing piece! But now it’s not missing anymore! Come and get the good news! I welcome all my sisters, medical professionals and trainers of all fitness programs to join me as I reveal the ‘7 Secrets’ and get your answers! Find out what you’re doing that is literally increasing the p*e and the pain. Wherever you live in the world.. come and learn LIVE in a fun informative 30 minute - each week educational forum on a part of your anatomy you never knew existed. Each week we discuss one chapter based on the book on the pelvic floor and inner core called ‘7 Secrets to a S*xy Silhouette’ available on Amazon. Kindle version is also available. To expedite your learning curve, I recommend you get this book as we will use it as our ‘workbook’ but purchase is absolutely not necessary to participate and learn. There will be time each week for questions and you will be given an exercise for practice. If you cannot attend this time frame, I will have a recorded class available for a small purchase for those who wish to have a weekly recorded copy. There is no commitment on how many times you can participate during the 7 weeks. If this is not for you, please don’t hesitate to drop out respectfully. Important note: This is only for women who want another option besides the prescriptions for themselves their patients or clients. Bio and more info on my website www.kathleenpagnini.com NOTE: If you cannot attend the Zoom live classes each week, you may purchase the Video recording that’s three hours of webinar for only $59. This is an ongoing Free Webinar Series on that starts over every 7 weeks. I hope you join us. heres the link! copy and paste it somewhere for easy access! if asked for a password, please use the passcode: hello https://us04web.zoom.us/j/75129401719
