The Gestational Diabetic Chef

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The Gestational Diabetic Chef Meal plans, recipes, nutrition and information for pregnant women and those with gestational diabete

Need snack ideas? Here are 55 (Real Life) Gestational Diabetes Snack Ideas for you!
16/09/2023

Need snack ideas? Here are 55 (Real Life) Gestational Diabetes Snack Ideas for you!

With 55 snack ideas for gestational diabetes, you're bound to find something you like to help manage blood glucose levels.

My hyper-fixation of 2023.10-minute Simple Chickpea Salad - a healthy no-cook lunch full of Greek flavor you'll crave th...
15/09/2023

My hyper-fixation of 2023.
10-minute Simple Chickpea Salad - a healthy no-cook lunch full of Greek flavor you'll crave throughout the week. Plus, no refrigeration required! https://thegestationaldiabetic.com/chickpea-salad-healthy/

10-minute Simple Chickpea Salad is a healthy no-cook lunch full of Greek flavor you'll crave throughout the week. Plus, no refrigeration.

FYI Listeria outbreak If you want more info on the topic check out the podcast episode  #14 on soft cheese and listeria ...
14/02/2021

FYI Listeria outbreak
If you want more info on the topic check out the podcast episode #14 on soft cheese and listeria in pregnancy https://thegestationaldiabetic.com/14-2/

FOOD OUTBREAK: 7 people hospitalized in a Listeria outbreak linked to Hispanic-style fresh and soft cheeses like queso fresco. A specific type or brand of cheese has not been identified.
If you are pregnant, aged 65 or older, or have a weakened immune system, do not eat any Hispanic-style fresh and soft cheeses until we learn more.
https://go.usa.gov/xsraW

Keto + Breastfeeding 😃⁠Have you been wondering if it's possible? đŸ€”â Laura Pinnick is not only a living testimony, but als...
14/01/2021

Keto + Breastfeeding 😃⁠
Have you been wondering if it's possible? đŸ€”â 
Laura Pinnick is not only a living testimony, but also a registered dietitian and breastfeeding consultant đŸ€©â 

If you're thinking about keto in postpartum, listen to Laura talk about what to look out for.
https://thegestationaldiabetic.com/17-2/⁠

Merry Merry Christmas  Look at that mischievous smile on Titan 😏
25/12/2020

Merry Merry Christmas

Look at that mischievous smile on Titan 😏

We're CELEBRATING!!🎉The Gestational Diabetic Podcast has over 2000 downloads which is AH-mazing. It's a lot easier to li...
19/12/2020

We're CELEBRATING!!🎉
The Gestational Diabetic Podcast has over 2000 downloads which is AH-mazing.

It's a lot easier to listen 👂 than it is to read it all sometimes, right?
So tell me, what other topics do you want to hear?

😟 Feel pressured to breastfeed?⁠👍 Know for sure you're going to formula feed⁠?đŸ€” Undecided⁠?đŸ”„đŸ”„â  Mallory Whitmore is an ex...
15/12/2020

😟 Feel pressured to breastfeed?⁠
👍 Know for sure you're going to formula feed⁠?
đŸ€” Undecided⁠?

đŸ”„đŸ”„â  Mallory Whitmore is an expert on baby formula and she dropped so much knowledge in episode 15! ⁠⁠

⁠I'm 100% sure you'll feel better after listening.⁠

🎧https://thegestationaldiabetic.com/15-2/

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About Me...

Hey Mama! I'm Traci - mama of two, food lover, world traveler, education ju**ie & ex gestational diabetic.

After back-to-back pregnancies I looked to regain a sense of self and still be able to spend as much time with my kids as possible. Even though I had GD only in my first pregnancy and I wanted to forget all about it, it wouldn’t leave my mind. So, after a year of trying to figure out what to do, I remembered how I felt when I got diagnosed and how poor the process and education were. It was in that moment that I decided to fill the gap and be that person/business that I needed back then.

I founded The Gestational Diabetic to create GD friendly recipes and meal plans. My goal is to relieve your meal planning stress because the GD struggle is real! I also hope to educate and inspire you so that you’re empowered to make the best decisions for you and baby.

In case you’re curious - I spent 10 years in the Air Force coordinating logistics. In that time I earned an A.S. in Logistics and Business Management and a B.S. in Health Administration. I left to pursue a culinary passion and graduated culinary school just 5 days before my due date. Almost two years and another baby later, I started this journey. I’ve taken a few related, professional courses and have studied research reports, “Real Food for Gestational Diabetes” and “Real Food for Pregnancy;” both by Lily Nichols. I’m also partnering with a prenatal nutritionist for meal plan creation.