Yoga Den San Pablo

Yoga Den San Pablo New Student Special - 2 Weeks Unlimited for $50!

Yoga Den was founded in 2002, opening its first studio in the beautiful suburb of Mandarin in Jacksonville, Florida. Offering all-levels classes (MindBody) as well as high energy-athletic classes (Sun Power), Yoga Den created eclectic blends of the styles and lineages that the founder had the privilege to learn from her teachers. With a post-traditional philosophy of ‘let the shape conform to you, not the other way around’, Yoga Den has always fostered a no-judgment attitude, and encourages students to listen to their bodies.

Breath is your most powerful tool on the mat—and in life.When you bring breath awareness into your daily practice, every...
11/28/2025

Breath is your most powerful tool on the mat—and in life.

When you bring breath awareness into your daily practice, every pose deepens, every moment calms, and your connection to yourself grows stronger. It's not about forcing the breath, but simply noticing it—inviting peace and presence into each movement.

Try this today: pause in your next pose, close your eyes, and tune into your inhale and exhale. Let your breath be your guide, your anchor, your steady rhythm.

How does your practice change when you breathe with intention?



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11/27/2025

Yoga is for everyBODY — because every body deserves to feel strong, peaceful, and accepted.

At Yoga Den, we believe inclusivity changes your practice. It's not about perfect poses, but about honoring your unique path, respecting your limits, and finding your own flow.

Whether you're new to yoga or have been practicing for years, here you'll find a welcoming space with no judgment, modifications that fit your needs, and a supportive community ready to uplift you.

Come as you are. Practice with heart. Grow stronger, live longer, and feel the peace that comes when yoga truly belongs to everyone.

What does inclusivity in yoga mean to you?

Breath is your most powerful tool to deepen your yoga practice every day.When you bring gentle awareness to your breath,...
11/26/2025

Breath is your most powerful tool to deepen your yoga practice every day.

When you bring gentle awareness to your breath, you anchor yourself in the present moment. This simple act calms the mind, eases tension, and invites you to move with intention.

Try this: before each practice, take a few mindful breaths — noticing the rise and fall of your belly. Let your breath guide your flow, honoring what your body needs in that moment.

No judgment. Just you, your breath, and the beautiful path of yoga unfolding breath by breath.

How will you breathe into your practice today?

Feeling overwhelmed? Take a moment to reset with a simple mindfulness breath.Try this quick practice anytime, anywhere:•...
11/25/2025

Feeling overwhelmed? Take a moment to reset with a simple mindfulness breath.

Try this quick practice anytime, anywhere:

• Breathe in slowly through your nose for 4 counts
• Hold gently for 2 counts
• Exhale fully through your mouth for 6 counts

This gentle rhythm calms your nervous system and brings you back to the present moment—no matter what's going on around you.

At Yoga Den, we believe mindfulness is a gift you can carry off the mat. Give yourself permission to pause, breathe, and find peace in the chaos.

What's your go-to breath for stress relief? Share below and let's support each other in staying grounded.



https://yoga-den.com/location/san-pablo/

Stronger today, healthier tomorrow — that's the power of consistent yoga practice.At Yoga Den, we believe yoga is for ev...
11/24/2025

Stronger today, healthier tomorrow — that's the power of consistent yoga practice.

At Yoga Den, we believe yoga is for everyBODY, no matter your experience or pace. Each class supports your strength, flexibility, and inner peace, nurturing your body and mind.

Feel the difference daily practice makes:
- Build steady strength without strain
- Release tension and stress gently
- Grow more balanced and resilient

Your path is unique, and we provide a welcoming space to explore it with no judgment. Ready to welcome wellness that lasts a lifetime?

Join us and grow stronger every day.

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Balancing tradition and fresh approaches is at the heart of our growth at Yoga Den.We honor the roots of yoga while welc...
11/24/2025

Balancing tradition and fresh approaches is at the heart of our growth at Yoga Den.

We honor the roots of yoga while welcoming new methods and classes like Mind Body™ and Sun Power™ to meet everyBODY where they are.

This balance keeps our community strong, inclusive, and evolving—just like your practice.

Ready to explore a practice that respects your history and inspires your future? Join us on the mat and grow with us.

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11/23/2025

Expanding our Yoga Den family means more than just new locations—it means growing our community of everyBODY.

From one welcoming studio in Jacksonville to 11 studios across three cities, we're committed to making yoga accessible, inclusive, and adaptable for all.

Whether you're just starting your practice or deepening it, our diverse classes and nurturing instructors are here to support you—wherever you are.

More studios, more peace, more belonging. Ready to find your flow closer to home?

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11/23/2025

Feeling overwhelmed? Try this quick mindfulness breathing reset anytime you need.

Take a slow, deep breath in through your nose—count to four.
Hold gently for four.
Exhale slowly through your mouth for four.
Repeat three times.

This simple pause grounds you, calms your mind, and reconnects you with your body—no matter where you are.

Remember, at Yoga Den, mindfulness isn't just on the mat—it's a tool for everyday peace. You have permission to pause, breathe, and reset.

How do you reset stress during your day? Share below—we're here to support everyBODY's path to calm.

Your body knows best — and yoga is about listening closely.Adaptability matters because every day feels different. Some ...
11/23/2025

Your body knows best — and yoga is about listening closely.

Adaptability matters because every day feels different. Some days your body craves strength; others, gentle restoration.

At Yoga Den, we honor this by encouraging you to modify poses, take breaks, and truly tune in — no judgment, just support.

Give yourself permission to flow with what your body needs today. That's where your personal peace begins.

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🎁✨Yoga Den Gives Back — Stuff the Trailer Holiday Drive!✨🎁This season, our entire Yoga Den community is coming together ...
11/21/2025

🎁✨Yoga Den Gives Back — Stuff the Trailer Holiday Drive!✨🎁

This season, our entire Yoga Den community is coming together to spread joy beyond the mat. All Yoga Den studios are participating in the Stuff the Trailer Holiday Drive, supporting children and families in need this Christmas. ❤️

We invite you to donate:

🎁 Unwrapped toys
🧥 New jackets & blankets
🧸 Other new comfort items for kids & teens

Your generosity helps bring warmth, comfort, and big smiles to local families during the holiday season.

📅 Donation Deadline:

Drop off your unwrapped gift by December 6th at 1:00 PM at any Yoga Den studio.

Let’s show what this community is made of — compassion, kindness, and a whole lot of heart.

Thank you for giving, sharing, and shining your light this season. ✨

✨ Thanksgiving Day Gratitude Practice ✨Begin your holiday rooted in gratitude. 🤍We’re gathering for a special all-levels...
11/17/2025

✨ Thanksgiving Day Gratitude Practice ✨
Begin your holiday rooted in gratitude. 🤍
We’re gathering for a special all-levels flow inspired by 1 Thessalonians 5:18 — a reminder to give thanks in all circumstances.

🧘‍♀️ 8:30–9:45 AM
📍 Yoga Den San Pablo — 14185 Beach Blvd #13
💛 Open to members + non-members ($20 drop-in)
💛 All proceeds benefit Mission House

Bring your heart, your breath, and maybe even a friend who could use a peaceful start to their holiday. 🧡

Tap the link in our bio to register!
Let’s give thanks together. 🙏✨

🌞 New Yoga Schedule Alert!We’ve updated our class times to bring you more balance, flexibility, and peace throughout you...
11/13/2025

🌞 New Yoga Schedule Alert!
We’ve updated our class times to bring you more balance, flexibility, and peace throughout your week. 🧘‍♀️✨

Address

14185 Beach Boulevard, #13
Jacksonville, FL
32250

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19045976422

Website

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