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Personal Synthesis

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Jacksonville, FL
Personal Synthesis

I founded Personal Synthesis as a platform to share my discoveries with like-minded individuals.

Every product in our store is a reflection of my personal ethos – a blend of mindfulness, creativity, and conscious living. In a world overflowing with information and disparate sources of knowledge, there is an ever-increasing need for materials that distil and bring together information relevant to our psychological wellbeing. Personal Synthesis is a handy ‘one-stop-shop’ that brings together all the areas that play a vital role in our everyday lives, from self-awareness to intimate relationships. The materials are the result of twenty years of research and evolved through the experience of running numerous personal development programmes with young people, university students and diverse groups of adults.

03/03/2024

New Personal Synthesis Podcast episode is here!!! This episode can help you be more in charge of interest and boredom. Generally, there are two reasons why we get bored: because nothing is happening and because of what is happening and they require different approaches. Click one of the links bellow and start your journey now ⬇️⬇️⬇️

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2024

02/02/2024

Personal Synthesis Podcast new episode is here!!! In this episode we are talking about Openness. We discuss what openness is, when and to what extent; we also share with our listeners tips on how to regulate the ability to open up as well as close down. You can be more in charge of it!

Enjoy our new episode by clicking one of the following links ⬇️⬇️⬇️

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2024

01/30/2024

Personal Synthesis Podcast new episode is here! In this episode, we discuss what makes us feel alive and how we can enhance that sense of aliveness. We compare the advantages and disadvantages of diversity and variation as well as the intensity and depth of our experiences. Click one of the links bellow and start your journey now!

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2024

01/15/2024

Personal Synthesis Podcast New Episode Is Here! In this episode we are talking about Resilience. We first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed.

You can listen new episode by clicking one of the links bellow:

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2024

01/07/2024

The Personal Synthesis Podcast New Episode Is Here! In this episode, we clarify the difference between three distinct concepts: attachment, non-attachment and detachment. All three have a purpose in our lives and the capacity to move between them can be beneficial. We share with our listeners some tips on how to do that.

To listen new Personal Synthesis Podcast episode, click one of the links 😊⬇️

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2024

12/18/2023

Personal Synthesis Podcast New Episode is Here! In this episode, we will examine what is important to us and why, and how much importance we should attach to something. You can listen new episode by clicking one of the links bellow ⬇️⬇️⬇️

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2023

12/11/2023

Personal Synthesis Podcast New Episode is Here! In this episode Nash and Bobby discussing why it is good to accept death, the meaning of death, how to deal with the fear of death and some concerns related to death. They also touch upon loss and grieving and how to support those who grieve. Click one of the links and start your journey now!

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2023

12/03/2023

Personal Synthesi Podcast New Episode is Here! In this episode, we will first examine the relationship between the sense of security and anxiety and explain why anxiety and fear are not the same, even though they are often used interchangeably nowadays. A few tips on how to control excessive anxiety will be suggested, and finally, we will discuss external and internal sources of security.

Click one of the links bellow and start your journey now!

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2023

11/27/2023

In this episode, we discuss some main dispositions towards events that are not experienced but anticipated: worrying, optimism and pessimism. We start by examining if worrying is really useful, why we worry and how to reduce and control worrying. Click one of the links and start your journey now!

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2023

11/20/2023

Personal Synthesis Podcast New Episode is Here! In this episode we are talking about confidence. How to deal with self-sabotage, build confidence, and preserve it if you make a mistake or receive negative feedback... Click one the links bellow and start your journey now!

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2023

11/13/2023

Personal Synthesis Podcast new episode is here!!!
In this first episode of the second season, we will discuss how to deal with fear reactions as well as their causes and triggers. Click one of the links bellow and start your journey now!

https://podcasts.apple.com/us/podcast/personal-synthesis/id1688914739

https://open.spotify.com/show/5vuKwDe7VqK4JIJgqnBsrh

https://podcastindex.org/podcast/6359342

https://music.amazon.com/podcasts/eb28c07e-7fbc-4234-b9f0-6fee01f4b075/personal-synthesis

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTY5NTcyLnJzcw?ep=14

https://podcastaddict.com/podcast/personal-synthesis/4428203

‎Education · 2023

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Personal Synthesis

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