Serenity Sounds VST

11/05/2025

🕊️ Your Guide to the Salt Cave Soundbath Experience at Earth Salt Stone

Whether it’s your first sound bath in the salt cave or you’ve been before, these gentle reminders will help you enjoy the deepest relaxation possible 🌿

✨ Before You Arrive
• Dress comfortably
• Arrive a ten minutes early to check in and settle
• Hydrate well before and after your session 💧
• Avoid caffeine at least 2 hours before for deeper relaxation
• Take a moment to browse Earth Salt Stone’s beautiful self-care boutique — perfect gifts and wellness finds await 💕

🌬️ During Your Visit
• Unplug and disconnect (phones away, please 📵)
• Quiet voices and soft footsteps honor the peaceful space
• Take slow, full breaths — allow your body to absorb the salt and release tension
• Let go of expectations and simply receive the sound

🧘‍♀️ Getting Settled
• Lockers are available for your belongings and shoes
• Complimentary sandals are provided
• Blankets and eye mask are provided for the After Work Evening Salt Cave Soundbath

🚗 Directions & Parking
For accurate directions, enter Earth Salt Stone in Google Maps.
Parking is available behind the building or along the street out front.

💜 Take this time to rest, breathe, and restore your nervous system.
The combination of sound, salt, and stillness is pure serenity.

11/05/2025

Join us this Sunday for Sonic Sanctuary — a transformative sound bath and meditation journey. ✨✨✨

📍 Sunday, November 9th at 5:30 PM

It’s the perfect way to unwind and realign before the week ahead.

💫 Special offer for the Women’s Wellness Fest community!

DM us for the exclusive sign-up link and save your spot.

We can’t wait to see you Sunday. 💖

11/05/2025

As the holidays approach, remember to create space for stillness amidst the celebrations. 🌙
Join the Serenity Sounds newsletter to receive gentle reminders and upcoming event invitations designed to help you return to center this season.
✨ Link in the Bio

11/04/2025

11/03/2025

✨ Sound Bath with Lavender Aromatherapy at the Baptist Wellness Center in Nocatee ✨

Each sound bath is designed with your comfort in mind — allowing your body and mind to fully relax into stillness.

Your setup includes:
🧘 Yoga mat
🕯 Blanket
🌿 Small bolster
😌 Hypoallergenic eye mask cover + weighted eye mask

For enhanced comfort, we recommend:
💜 Bringing your own yoga mat (if you own one) for extra cushion
💜 Bringing an extra blanket to lay on for extra cushion
💜 Bringing a pillow to place under your knees for lower back support — and using the small bolster behind your neck for gentle alignment

As your body relaxes, your temperature naturally lowers — so we encourage you to use the provided blanket over you to stay cozy and warm.

Join us for this soothing evening of sound, stillness, and rest.
🗓 Friday, November 7th | 6:00–6:45 PM
📍 Baptist Wellness Center – Nocatee
(Inside Baptist HealthPlace Nocatee)
💲 $35 per person

11/03/2025

https://www.womenswellnessfest.com

Who’s ready ? 🙋🏻‍♀️

11/02/2025

🌿 Love Yourself — As You Are. 🌿

You are not behind. You are becoming.
Every moment you choose rest, reflection, or peace is an act of courage.
Sound helps us remember that wholeness isn’t something to chase — it’s something to return to.

💗 Allow the tones to guide you back to yourself.
Visit a Hidden Gem here in Jacksonville, Earth Salt Stone for your next Salt Cave Halotherapy session, Salt Cave Soundbath or workshop.

Unplug & Unwind: Evening Salt Cave Soundbath Meditation in San Marco by Serenity Sounds

11/02/2025

Two ways to return to center 🌙

✨ Group or Private Soundbath —immerse in soothing waves of harmonic sounds.

✨ Vibrational Sound Therapy —personalized 1:1 session with singing bowls placed directly on the body. Both invite deep relaxation and support your nervous system regulation.

Want to experience both?

Book a Tandem Soundbath —synergy crystal singing bowl sound bath with VST. A collaboration with . Book your next session through our website,

🔗Link in the Bio.

Send a message to learn more

11/01/2025

✨ Meet me by the singing bowls. ✨

A space where stress softens, breath deepens, and the mind begins to rest.
Here, time slows — and you remember what calm feels like.

Your mat is waiting. 🌙

10/30/2025

Coming up in two weeks!

10/30/2025

A moment to exhale and reconnect with your inner calm. After-work Soundbath by Serenity Sounds in a Salt Cave .salt.stone. Wed Nov 5th at 6 pm | 3915 Hendricks Ave Jacksonville, FL 32207 🎟️ $55