Simplify Health

Simplify Health Our Services
At Simplify Health, we provide tailored health services to help you achieve your wellness goals.

Helping women feel heard, whole, and free, so they can reclaim their energy, thrive in their body, and fulfill their God-given purpose. 🌿

https://linktr.ee/simplifyhealthtoday Our Mission
At Simplify Health, our mission is to disrupt the status quo in healthcare by empowering people to take charge, uncover root causes, and win in their wellness journey! Our Team
Our team of wellness experts is dedicated to simplifying your path to wellness and dedicated to providing personalized care and guidance to help you reach your health goals. Whether through personalized functional medicine strategies, or gentle, neurologically-based chiropractic care our approach is designed to meet your unique needs. Our dedicated team is here to guide and support you on your path to better health, empowering you to feel your best and thrive with confidence. Discover how our services can help you achieve lasting vitality and a renewed sense of wellness.

Most people associate low minerals with dehydration or muscle cramps.But for many, the earliest signs show up as fatigue...
01/26/2026

Most people associate low minerals with dehydration or muscle cramps.

But for many, the earliest signs show up as fatigue and brain fog, long before anything looks obvious on paper.

Low mineral reserves can quietly affect energy, focus, sleep quality, and how steady your nervous system feels, especially during Thyroid & Fatigue Season, when demands on the body are higher.

It can look like:

• Brain fog or trouble concentrating

• Feeling wired, anxious, or on edge
• Waking up tired after a full night of sleep
• Energy fading faster than it should
• Symptoms that feel subtle but persistent

These experiences aren’t random.

They can be signals your body may be running low on key support it relies on every day.

✨ If your symptoms don’t make sense on paper, that doesn’t mean they aren’t real.

It may mean your body is asking to be understood sooner.

💬 Comment “READY” if you want 1-on-1 support understanding what your symptoms could be signaling through virtual appointments.

01/26/2026

Think these habits are harmless?

I see them quietly disrupting health every single day.

As a chiropractic physician and functional medicine practitioner, my role is to look beneath the surface. What feels “normal” or convenient can slowly impact your nervous system, digestion, hormones, and energy, often long before labs show anything wrong.

These are 10 everyday things I no longer do, not out of fear, but because I’ve seen what actually supports long-term health and what doesn’t.

This isn’t about perfection.

It’s about awareness, intention, and respecting how the body was designed to function.

👉 Which one made you pause?


01/25/2026

When Kelly came to Simplify Health, she felt lost and out of options. After years of navigating symptoms and feeling unheard, she wasn’t sure where to turn next.

Recently, she shared that she feels better than she has in years, and no longer feels like the person who once walked in feeling stuck and discouraged.

Stories like Kelly’s are why we do this work. To slow down. To listen closely. And to help women better understand what their bodies may be communicating.

💬 Comment “READY” if you’d like support understanding your symptoms through 1-on-1 virtual care.

You’re not failing your body.
It’s communicating with you.
Understanding often begins by slowing down and listening.

01/25/2026

Meet Jessica. After two rounds of C. diff, Jessica’s life became centered around fear. Constant stomach pain, food restrictions, anxiety about leaving the house, and months away from work left her feeling isolated and exhausted.

Her doctors told her the infection was gone and that she should be fine. But she was not.

When Jessica found Simplify Health, her care finally went deeper. The right testing, real answers, and ongoing support helped her understand what her gut needed to rebuild.

Today, Jessica eats without fear, has regained strength, leaves the house with confidence, and feels better than she did before she got sick.

If you have been dismissed or told to settle, you deserve more.

đź’¬ Comment READY for 1 on 1 support that looks deeper and supports your full recovery.

We tend to believe energy comes from big lifestyle overhauls.In reality, your body responds to small, repeatable habits....
01/24/2026

We tend to believe energy comes from big lifestyle overhauls.

In reality, your body responds to small, repeatable habits.

Daily light exposure, regular meals, short walks, protein before caffeine, and consistent sleep timing all influence how your energy feels throughout the day.

Energy isn’t forced. It’s built through patterns your body can rely on.

Small shifts compound. Keep choosing them.

đź’¬ Comment READY if you want support creating daily habits that better support your energy.



01/24/2026

Postpartum hair loss is often oversimplified, as if hormones are the only factor. But after birth, your body is still adapting.

Stress load, disrupted sleep, nutrient demands, and nervous system patterns all influence how your body responds during this transition. Hair changes don’t happen in isolation, they reflect how multiple systems are adjusting at the same time.

This isn’t about something being “wrong,” and it’s not something to dismiss. Paying attention to these signals is part of understanding what your body needs in this season.

If you’re postpartum and want 1-on-1 support that looks at your full picture, not just a single symptom, comment READY and my team will reach out 🤍

01/23/2026

Brain fog isn’t random. When focus and clarity feel off, it’s often your body signaling that something underneath isn’t regulating well.

Clear thinking relies on steady blood sugar, balanced hormones, low inflammation, and a nervous system that knows how to fully settle. When one or more of these systems is under strain, the brain can feel foggy, slow, or disconnected. This isn’t a mindset issue or something to push through, it’s a pattern worth paying attention to.

If this feels familiar and you want support looking at your unique patterns, comment READY below. We’ll reach out to explore personalized, one-on-one support and help you better understand what your body may be asking for.

01/23/2026

He lived with back pain for years. And like so many people, he was told it was something he’d just have to manage.

But when the nervous system is supported and the body is given the right input, change becomes possible. Chiropractic care isn’t about masking pain, it’s about helping the body respond differently by restoring communication between the brain and the body. Over time, that shift can mean less tension, better movement, and a body that finally feels supported instead of stuck.

💜 If you’ve been living with back pain and feel like nothing has truly helped, this may be your sign. Comment READY and we’ll share how gentle, evidence-based chiropractic care could support your next step.

Dizziness has a way of rattling your confidence. One moment you feel fine, and the next everything feels off. Lightheade...
01/22/2026

Dizziness has a way of rattling your confidence. One moment you feel fine, and the next everything feels off. Lightheaded. Unsteady. Hard to trust your body.

A lot of people are told it’s stress, dehydration, or something they just have to live with. But balance isn’t random. Your brain is constantly communicating with your body through the nervous system, and much of that communication runs through the neck.

When there is ongoing tension, poor posture, or spinal stress in the cervical spine, those signals can become distorted. That can show up as dizziness, feeling off balance, or that floating, disconnected sensation that’s hard to explain but very real.

In my office, we look closely at where tension exists and how well the nervous system is functioning. The chiropractic care I provide focuses on restoring proper nervous system tone, helping the body shift out of constant compensation and into a more settled, responsive state.

If dizziness has been interrupting your day or making you feel unsure in your own body, this connection deserves attention ✨

Comment READY if you want 1-on-1 support understanding how your spine and nervous system may be playing a role.

01/22/2026

Mood changes. Poor sleep. Brain fog.

Cycles that look “normal” on paper, but don’t feel normal in your body.

These changes aren’t random, and for most women in their 30s, they’re not perimenopause.

More often, they reflect hormonal disruption.

That can happen when stress is high, recovery is low, nutrients are depleted, or the nervous system has been running in overdrive for too long.

Hormones don’t just flip a switch. They respond to how the body is functioning day to day. And when that balance is off, it can affect sleep, mood, energy, focus, and how resilient you feel overall, even when cycles are still regular.

Here’s the part many women are never told:

Guessing isn’t helpful. Proper testing matters.

Understanding what your hormones are actually doing allows you to support your body intentionally instead of brushing symptoms off or waiting for things to get worse.

đź’ˇ Support that often helps in your 30s:

• Steady blood sugar
• Strength training 2–3x/week
• Sleep and nervous system regulation
• Mineral support (like magnesium)
• Movement that supports recovery

You don’t have to accept feeling “off” as normal.

✨ Comment READY if you want personalized support and clearer answers.

Hormones play a powerful role in how ADHD shows up, especially for women.Fluctuations in estrogen and progesterone can i...
01/21/2026

Hormones play a powerful role in how ADHD shows up, especially for women.

Fluctuations in estrogen and progesterone can influence focus, emotional regulation, and stress tolerance. That’s why symptoms often feel worse during certain cycle phases or life transitions.

✨ This isn’t a willpower problem.

It’s physiology interacting with your brain.

💬 Comment “READY” if you want 1-on-1 support understanding how hormones may be affecting your ADHD symptoms.

You’re not failing.

Your body is communicating valuable information.

01/21/2026

For many women, this question explains why focus and emotional regulation feel harder during certain seasons of life.

Hormonal shifts influence brain chemistry, stress response, blood sugar balance, and nervous system regulation. That’s why ADHD symptoms often feel more intense postpartum, during perimenopause, or in long periods of stress.

What’s often missed is that hormones rarely act alone. Nutrient depletion, gut health, sleep disruption, and a nervous system stuck in overdrive all shape how the brain functions. When those pieces aren’t supported, symptoms feel louder and harder to manage.

This isn’t about pushing harder. It’s about understanding what your body is signaling and responding with the right support.

✨ Comment “READY” for 1-on-1 support. We’ll reach out with next steps so you can get personalized guidance, testing when appropriate, and a plan that supports your brain and body together.


Address

8833 Perimeter Park Boulevard, Suite 902
Jacksonville, FL
32216

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+19046870470

Website

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