Simplify Health

Simplify Health Our Services
At Simplify Health, we provide tailored health services to help you achieve your wellness goals.

Helping women feel heard, whole, and free, so they can reclaim their energy, thrive in their body, and fulfill their God-given purpose. 🌿

https://linktr.ee/simplifyhealthtoday Our Mission
At Simplify Health, our mission is to disrupt the status quo in healthcare by empowering people to take charge, uncover root causes, and win in their wellness journey! Our Team
Our team of wellness experts is dedicated to simplifying your path to wellness and dedicated to providing personalized care and guidance to help you reach your health goals. Whether through personalized functional medicine strategies, or gentle, neurologically-based chiropractic care our approach is designed to meet your unique needs. Our dedicated team is here to guide and support you on your path to better health, empowering you to feel your best and thrive with confidence. Discover how our services can help you achieve lasting vitality and a renewed sense of wellness.

When the weather turns colder, it is easy to reach for heavier comfort foods and accidentally lose the colorful nutrient...
12/23/2025

When the weather turns colder, it is easy to reach for heavier comfort foods and accidentally lose the colorful nutrients your hormones rely on.✨

Those bright colors in your meals are more than beautiful, they carry the vitamins, minerals, and plant compounds your body uses for balance, energy, and steadiness.

A little color goes a long way in helping your body feel supported through the winter season.

✨ Food is not just fuel, it is information your body listens to every single day.

🩷 If your energy, mood, or cycles have felt off, your body may be asking for more balance and support.

✨ If you’re ready for clarity through individualized, one-on-one support, comment READY — or click here to book your free Discovery Call:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8050638&require_offering=true&offering_id=199160&org_level=true&hide_package_images=false&primary_color=b76e79

We’re excited to launch our Christmas Wellness Giveaway!The holidays can be busy, beautiful, overwhelming, and heart-exp...
12/23/2025

We’re excited to launch our Christmas Wellness Giveaway!

The holidays can be busy, beautiful, overwhelming, and heart-expanding all at once, so we created a giveaway that invites you to slow down and reconnect with what brings you joy. ✨

This year’s prize is the Total Gut Health Restoration Kit, a 3-month protocol designed to help rebalance the gut and support healthy digestion and immunity. A meaningful way to nurture your wellbeing through the holidays and beyond. 🎁

To enter:

1. Follow
2. Comment what brings you joy or peace this Christmas ❤️
3. Tag a friend
4. Bonus entry: Share this post to your stories

Winner announced December 29th! 🎄

Thank you for being part of our community. Your stories, kindness, and presence inspire us every day, and we’re honored to walk with you on your wellness journey through this beautiful season.

Wishing you a meaningful, joy-filled Christmas. 💛

— The Simplify Health Family

12/22/2025

A headache isn’t just a call for Advil. Bloating isn’t something you’re meant to accept as “normal.” These are signals.. surface signs of deeper stories unfolding inside your body.

Functional medicine asks what lies beneath, because patching the surface never lasts. Most symptoms are rooted in nutrient gaps, stress hormones running high, hidden inflammation, or gut imbalances. Ignoring the root keeps the cycle going.. but uncovering it gives your body space to reset and function as it was designed.

This is the heart of functional medicine: connecting the dots, asking the right questions, and giving your body what it truly needs. Change lasts when we honor the why, not just the what. 💛

✨ If you want a personalized plan built around your body, not a one-size-fits-all approach, comment READY — or click here to save your spot:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8050638&require_offering=true&offering_id=199160&org_level=true&hide_package_images=false&primary_color=b76e79

Tired, tense, and wired, all at once? Your nervous system may be trying to get your attention.When stress becomes consta...
12/22/2025

Tired, tense, and wired, all at once? Your nervous system may be trying to get your attention.

When stress becomes constant, your body stays in fight-or-flight mode, keeping your hormones on high alert and your energy running low. Over time, that constant tension can make it harder to sleep, focus, and feel like yourself.

Gentle chiropractic adjustments help calm that stress response by improving the communication between your brain and body. When your nervous system regulates better, your hormones can find their natural rhythm again, bringing steadier energy, calmer moods, and a greater sense of ease.

This is an evidence-based approach to restoring balance without guesswork or overwhelm.

Your body knows how to restore itself. It just needs support.

🌸 Reconnect with calm, clarity, and your natural rhythm.

✨ If you’ve been thinking “something still isn’t right” and want personalized guidance instead of generic advice, comment READY — or click here to schedule your free Discovery Call:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8050638&require_offering=true&offering_id=199160&org_level=true&hide_package_images=false&primary_color=b76e79

12/21/2025

Being a mom of six has taught me that a woman’s health isn’t just about her, it’s about everyone around her. 🌿

Exhaustion, stress, and burnout don’t stay with you; they ripple through your whole family. And when a mom regains her strength, energy, and spark, the whole household thrives. I’ve seen it firsthand.. healthier moms lead to happier families.

Your well-being isn’t selfish.. it’s sacred. At Simplify Health, we help women get the care and support they’ve always deserved so they can show up fully for themselves and their loved ones.

✨ Moms, it’s time to put yourself first. Schedule a consultation today and start restoring your health.. for you and your family.

✨ If you’re done feeling brushed off and want personalized, one-on-one support that actually connects the dots, comment READY and we’ll send your free Discovery Call details — or click here to book your 1:1 call:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8050638&require_offering=true&offering_id=199160&org_level=true&hide_package_images=false&primary_color=b76e79

“When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you.”— Isaiah 43...
12/21/2025

“When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you.”

— Isaiah 43:2

There are seasons when life feels so heavy you can barely catch your breath. I know that feeling well. And when you’re in the middle of it, peace can feel like something far away, something other people have but you can’t quite reach.

But peace isn’t the storm ending. It’s God steadying you inside it.

Some storms don’t quiet right away. The waves keep coming, the wind doesn’t ease, and you’re doing your best just to stand. Even there, He is with you. His presence holds you in ways you don’t always see in the moment but feel when you look back.

The peace you’re praying for might not look like an overnight change. It may look like a deeper calm inside you, a quiet reminder that you are not walking this alone. He is strengthening you, guiding you, and carrying you one moment at a time.

💛 Peace isn’t something you chase. It’s Someone you rest in.

If you’re comfortable… what verse or truth has helped you feel held lately?

The Winter Solstice reminds us that even in the longest night, renewal is near. Just as the seasons shift, your body car...
12/21/2025

The Winter Solstice reminds us that even in the longest night, renewal is near. Just as the seasons shift, your body carries its own rhythms of rest and energy.

This is the perfect time to reset your circadian rhythm, support hormone balance, and embrace sustainable habits that bring clarity and confidence. Renewal begins when we honor the body God designed with intention and grace.

Your body knows how to restore itself. Let's support that journey.

🌸 Step into renewal with care designed for your unique season.

Comment READY below and we'll send you the next steps, or click the link in the comments to schedule your free discovery call. Renewal starts here.

12/20/2025

Gut struggles can take over your whole life, your energy, your confidence, your relationship with food, even your ability to work or show up the way you want to. And the hardest part isn’t always the symptoms themselves… it’s feeling like no one is actually helping you get to the root of what’s going on.

Jessica’s story is one so many women quietly carry. Years of gut pain. Fear around food. Being told “your tests look fine” while your life feels anything but fine. When you’ve been dismissed or left without answers, it’s easy to lose hope.

But when you finally have testing that explains what your body has been reacting to, and a plan that actually supports your system, everything can start to shift. Seeing Jessica move from fear and exhaustion to stability and confidence is the kind of transformation that happens when women finally feel heard.

✨ If you’ve been struggling with gut issues that feel unresolved or overlooked, comment READY and we’ll send you the details for our free Discovery Call. It’s the first step toward feeling supported, understood, and guided — or click this link to get scheduled today: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8050638&require_offering=true&offering_id=199160&org_level=true&hide_package_images=false&primary_color=b76e79

12/20/2025

From our hearts to yours, thank you! ❤

This season, you helped us share something truly meaningful. Every Wellness Box that left our hands went directly into the life of a woman who needed calm, support, and a reminder that she matters. Your choice to invest in yourself, or to gift it to someone you love, created real moments of comfort and care.

We don’t take that lightly.
You’re part of a community of women choosing to live more intentionally, slow down when it matters, and make space for wellness in a world that rarely pauses. And we’re so grateful you’re here.

Here’s to a calmer, brighter, more supported new year ahead. 🌿

With love,
The Simplify Health Team 💝

When your cycle shifts, comes late, arrives early, or feels unpredictable, it can leave you wondering what changed insid...
12/20/2025

When your cycle shifts, comes late, arrives early, or feels unpredictable, it can leave you wondering what changed inside your body. But these rhythm changes are not random. They are gentle signals from a body that has been carrying more than anyone can see on the outside.

Your period is one of your most honest guides. She responds to your stress, your nourishment, your sleep, your pace, and the pressure you have been navigating quietly for months. When she loses rhythm, it is rarely because something is broken. It is because something within you needs care, steadiness, or attention.

You deserve to understand these changes with compassion, not confusion. You deserve support that helps you make sense of what your body is whispering long before symptoms feel loud.

✨ If you’re done feeling brushed off and want personalized, one-on-one support that actually connects the dots, comment READY and we’ll send your free Discovery Call details — or click here to book your 1:1 call:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=8050638&require_offering=true&offering_id=199160&org_level=true&hide_package_images=false&primary_color=b76e79

I finally caved and did the trending AI challenge.Everyone else grabbed a lollipop. 🍭 I grabbed an apple. 🍎Because an ap...
12/19/2025

I finally caved and did the trending AI challenge.
Everyone else grabbed a lollipop. 🍭
I grabbed an apple. 🍎

Because an apple a day keeps the doctor away,
and I physically cannot participate in a trend without overthinking it.

Follow our page if you like smart health takes, real education, and the occasional refusal to hold candy for the internet.






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3771 San Jose Place #26
Jacksonville, FL
32257

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

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