Haley Brain Wellness Program

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Haley Brain Wellness Program

Our mission is to provide barrier free comprehensive & transformative care to Veterans and First Responders.

02/26/2026

Brain Fact Alert! 🚨🧠

Dizziness after TBI commonly occurs because the brain’s balance systems are disrupted. The brain relies on input from the inner ear (vestibular system), eyes (vision), and body position sensors to maintain balance. When these systems are out of sync after injury, symptoms like spinning, unsteadiness, or lightheadedness can occur.

The good news: many causes of post-TBI dizziness are treatable with targeted therapies, including vestibular rehabilitation performed by neurological physical therapists – including those on our team at the Haley Brain Wellness Program.
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02/23/2026

As we wrap up Heart Month, let’s talk about ni****ne and brain health.

After a concussion or traumatic brain injury (TBI), the brain works hard to repair connections, regulate blood flow, and restore balance in its chemical signaling systems. Ni****ne can constrict blood vessels, which may reduce optimal blood flow to brain tissue. It also stimulates dopamine release, reinforcing dependence and affecting mood regulation.

For individuals recovering from brain injury, ni****ne use may:
• Worsen headaches and sleep disruption
• Increase irritability or anxiety
• Interfere with attention and cognitive recovery
• Place added strain on cardiovascular health, which supports brain function

Supporting recovery means supporting the whole system — heart and brain together. 🧠💙
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****ne

02/21/2026

UNC THRIVE Program is hiring for several positions!

THRIVE Medical Office Assistant Part-time:
https://go.unc.edu/Qa85T

Physical Therapist I - THRIVE Program in Chapel Hill, NC, United States: https://go.unc.edu/Yq8x3

Physical Therapist II - THRIVE Program in Chapel Hill, NC, United States:
https://go.unc.edu/y9B8H

Social Worker (MSW) - THRIVE Program in Chapel Hill, NC, United States:
https://go.unc.edu/Ti3r8

Licensed Clinical Mental Health Counselor in Chapel Hill, NC, United States:
https://go.unc.edu/e2C6D

02/19/2026

Today, we celebrate the 85th birthday of the U.S. Coast Guard Reserve. Since 1941, Reserve members have played a vital role in national defense, disaster response, and maritime safety, always ready to serve when duty calls. As a clinic dedicated to meeting the health needs of veterans and first responders with a history of traumatic brain injury, it is an honor to serve those who have served our country. ⚓

02/16/2026

Happy Presidents' Day! The Haley Brain Wellness Program at UF Health Jacksonville remains open today to serve the veterans and first responders in our local community and beyond.
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02/12/2026

Did you know? Valentine's Day Edition 💕 🧠

Oxytocin is a neurohormone involved in trust, bonding, and social connection. It also helps calm the brain’s stress systems by reducing activity in areas involved in fear and threat detection, such as the amygdala.

This is why safe, supportive relationships — whether with family, friends, peers, or a care team — can play an important role in emotional regulation, resilience, and brain health.

02/09/2026

Who's in your corner? Positive relationships — whether with a partner, friend, teammate, or family member — help regulate stress hormones like cortisol and support brain systems involved in memory, emotion, and focus.

Research shows that people with supportive social connections tend to have:
• Better cognitive health over time
• Greater emotional regulation
• Lower risk of depression and anxiety

Connection doesn’t have to be perfect or constant to matter. Even small, meaningful interactions can support both mental and brain health. Caring for your relationships is also caring for your brain. ❤️

02/05/2026

What does heart health have to do with brain health?

Your brain uses about 20% of your body’s oxygen and blood flow. When cardiovascular health is compromised — for example, through high blood pressure, high cholesterol, or poor circulation — the brain may not get what it needs to function at its best.

Research shows that strong heart health supports:
• Attention and processing speed
• Memory and learning
• Long-term cognitive resilience

Small but consistent heart-healthy habits — like regular movement, quality sleep, stress management, and blood pressure control — can help protect brain function over time.

This matters even more for veterans and first responders, where cumulative stress, disrupted sleep, and injury can affect both heart and brain health.
Bottom line: Taking care of one helps protect the other. ❤️🧠

02/02/2026

What does nutrition science "bring to the table" in brain injury recovery?

At the Haley Brain Wellness Program, we believe nutrition counseling and education –delivered by our licensed and registered dietitian nutritionist – are critical to addressing the whole-person health needs of individuals recovering from brain injury. Participants in our intensive outpatient program benefit from a review of evidence-based nutrition information and practical guidance for maintaining brain health and cognitive function, and to promote healing after injury. They also meet individually with our dietitian to review their medical conditions, evaluate nutrition status, discuss eating habits, receive pertinent Medical Nutrition Therapy, and create personal nutrition goals for overall health improvement.

Interested in our intensive outpatient program? Visit https://ufhealthjax.org/brain-wellness/ to learn more and apply.

01/29/2026

Interested in learning more about TBI research and brain health? With so much information available online (including AI searches), it can be hard to know when a story is reliable. Here are a few resources that generally provide high-quality, readable and reliable information on TBI, brain health, and research updates!

If you have a specific question about your personal experience with brain injury or that of a loved one, the brain injury experts at the Haley Brain Wellness Program are well-equipped to provide a personalized evaluation, assessment, and treatment for your unique circumstance. We encourage you to reach out directly to your primary care provider or to our program and apply today at: https://ufhealthjax.org/brain-wellness/

01/26/2026

Ever wonder why not getting enough sleep can put you in a bad mood?

Hint: it has something to do with your brain's activities during sleep! Healthy sleep strengthens communication between the prefrontal cortex and the amygdala, helping with emotional balance, stress response, and decision-making. 🧠 💤

01/22/2026

Have you heard of moral injury?

Moral injury can occur when someone experiences, witnesses, or is unable to prevent actions that conflict with deeply held values. Veterans, first responders, and healthcare workers have a higher risk for moral injury than the general population.

Addressing moral injury often involves values-based therapy and meaning-focused treatment, helping the brain move from self-blame and isolation toward integration and healing.

Address

1833 Boulevard POB, 3rd Floor
Jacksonville, FL
32206

Website

https://ufhealthjax.org/brain-wellness

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