12/02/2025
The holidays can bring joy… and also stress, grief, loneliness, or overwhelm.
All of it is valid.
You don’t have to force cheerfulness. You don’t have to explain your feelings. You simply can choose to honor them.
This December, we invite you to check in with yourself gently:
🌟 What am I feeling today?
🌟 What do I need most right now?
🌟 Who feels safe to reach out to?
Support is not weakness. It’s care.
If you’re feeling like the season is heavier than you expected, our therapists are here for you.🤍