Island Heron Yoga

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United States
Jamestown, RI
Island Heron Yoga

Yoga and wellbeing for the Jamestown community and beyond A community-focused and family-owned yoga studio in beautiful Jamestown, Rhode Island.

We offer daily group classes in a variety of styles as well as individual and small group sessions at the studio and in-home.

11/25/2025

Because cleansing is powerful and clarity is sacred.

Saucha asks us what needs clearing?

🧘🏻‍♀️ a mind that craves quiet before the day begins.
✨ a habit we’ve outgrown.
🍃 a space that feels heavy or cluttered.
💭 thoughts that spiral instead of support.

Where attention goes, energy flows. Purity isn’t about perfect but rather, intention.

It’s about choosing thoughts that nourish, habits that ground, and spaces that support the versions of us we’re becoming.

11/18/2025

Begin your Thanksgiving morning – 11/27 – grounded, with intention, & in community. ⁠

⁠Sign up today to reserve your space in this beloved annual class with Coral! ⁠

⁠ ⁠ ⁠ ⁠ ⁠ ⁠

11/17/2025

your time. your space. to tend. to mend.

11/10/2025

Annual Food Drive: Local Love in Action

Help stock The Jamestown Community Food Pantry! Bring a donation to your next class at Island Heron Yoga.

Most needed items:

-peanut butter & jelly
-tuna fish
-soup
-baked beans
-pasta sauce
-cereal
-oatmeal
-canned fruit
-coffee & tea

Your kindness feeds our community.

Accepting donations until 12/5.

Reach out to Jill with questions: jill@islandheronyoga.com

11/06/2025

✨️Sink into the softness of sound. ✨️

Join us Sunday, 11/16 from 4-5:15pm for a sound bath meditation led by Allison Schumann & Jill Niedelman.

Let the healing tones help you soften, settle, and reconnect with yourself.

Cost: $25

Arrive in comfortable clothing with your favorite blanket, mat and bolster.

Some props are available at the studio.

Space is limited. Reserve your spot today: islandheronyoga.com

10/23/2025

Join Sheri on Sunday, 10/26, from 4-5:30pm for this transformational experience.

Reserve your space today: islandheronyoga.com/events-1

10/21/2025

✨ B R A H M A C H A R Y A ✨

🌙 to listen, to conserve, to align

🌾 to rest when rest is needed

💫 to act when purpose calls

🪷 how might we move with care today — not from depletion, but devotion?

10/18/2025

✨Steeping, softening, surrendering ✨

10/14/2025

Amidst the noise and swells from our external and internal worlds, there is always stillness to be found in the in-between — the ever-present truth stringing together the moments of our lives.

Stillness is the key. It quietly rests at the within the tapestry of pain, joy, grief, and love, awaiting our return to ourselves.

10/11/2025

✨ A S T E Y A ✨

🌱 to honor what is ours

🐝 to move from gratitude, not grasping

🍀 what opens when we rest in the abundance already hear?

10/05/2025

Reveling in the stillness.

Between moments.
Between breaths & movements.
Between thoughts, words, and even seasons.

10/03/2025

✨Be here now✨

🍂Breath is the doorway.
🍁Presence is the path.
🍂Awareness is the guide.

Address

34 Narragansett Avenue
Jamestown, RI
02835

Telephone

+14015600411

Website

https://www.islandheronyoga.com/

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Welcome

Our community continues to grow because it feels really good to be well. And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good. Please be in touch if you would like some guidance on where to begin.