Lotus Healing Center

02/11/2026

THURSDAY AT LOTUS

✨ 5:15 PM – Pilates
Nicole subbing for Kortney
Core strength • Lengthen • Tone • Feel strong

✨ 7:15 PM – Restorative Yoga
With Alana
Deep stretch • Nervous system reset • Total unwind

Book on Vagaro.
Text 716-397-5752 with questions.

02/11/2026

02/11/2026

✨ Today at Lotus ✨

🧘‍♀️ 4:00 PM – Vinyasa Flow with Kim
Flow with breath. Build strength. Leave grounded and refreshed.

🔥 5:15 PM – RIPPED with Alana
High-energy strength training that challenges your whole body. Powerful. Athletic. FUN.
All levels welcome — modifications always offered.

✨ Book on Vagaro to save your spot.

See you on the mat 🤍
Lotus Healing Center

02/11/2026

Friendly Reminder from Lotus 🌿

Please do not contact instructors directly regarding being late, cancellations, or class questions.

If you are running late, not able to attend, or need assistance, please contact Lotus directly at:

📞 716-397-5752

This helps us:
• Keep classes running smoothly
• Ensure accurate attendance
• Protect our instructors’ personal time
• Respond to you quickly and properly

Texting the Lotus number is always the fastest way to reach us.

Thank you for helping us keep things organized and flowing beautifully 🤍

— Lotus Healing Center

02/10/2026

We’ve got a new Lotus business number! 🌿
Call or text (716) 397-5752

Calls are answered:
Monday–Thursday: 8–7
Saturday: 8–1
Sunday: 9–2

💬 Texting is the fastest way to reach us
We appreciate your patience and support 💚

02/10/2026

Tonight at Lotus 🌿
6:30 PM – Hot Yoga with Kim

Turn up the heat and reset your week. 🔥
Build strength. Improve flexibility. Clear your mind.

Expect a powerful flow, a detoxifying sweat, and that grounded, centered feeling when you walk out the door.

All levels welcome.
See you on your mat 🤍

Lotus Healing Center

02/10/2026

02/10/2026

🌿 Lotus Schedule Update – This Week 🌿

We have a few instructor adjustments and are so grateful for our team stepping in to keep everything flowing smoothly!

✨ This Thursday (5:15 PM) – Nicole will be subbing for Kortney and teaching Pilates

✨ No Barre this Sunday (2/15)

✨ Thursday 2/19 (5:15 PM) – Stephanie will be subbing for Kortney and teaching Primal Flow

Please book through the Vagaro app (not the website for now).
For questions, you can always contact Linda directly 🤍

Thank you for your flexibility and continued support. We appreciate this beautiful community more than you know.

— Lotus Healing Center

02/09/2026

We will be postponing Permanent Jewelry party for now.

02/08/2026