Sarah Benedict

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Sarah Benedict

Welcome to my page where you will find daily motivation & fitness tips! To join one of my fitness support groups email me at BBFitMama79@gmail.com

I'm a wife and Mom of 2 littles who works full time outside the home. After the birth of each of my babies I struggled to find myself again and feel good in my body. This past year I've been on a personal transformation to get healthy in mind, body, spirit, and relationships. If you're looking to do the same and want encouragement, accountability, support, and ideas reach out to me and we'll do it together!

04/03/2026

Split Pea and Ham soup. So good and packed with proteins and fiber!! I just made Pioneer Woman’s recipe…Google it 😆. But even without the ham you’ll still get almost 15g of protein just from the peas. Enjoy!!

02/03/2026

Doing a little rebrand for our new Year of the Horse so thought I’d re-introduce myself. Welcome to Midlife Mama Wellness 👋

I’m Sarah — a 46-year-old mom of two navigating perimenopause and midlife health in real time.

This page is for women who want to feel strong, energized, and confident without dieting themselves into misery or cutting out everything they love.

Expect protein-forward meals, hormone-aware wellness, honest education, and tools that actually support midlife bodies.

If that sounds like you, I’m so glad you’re here 💛

11/02/2026

Let’s talk Hormones baby!!! I started over a year ago with just Estradiol. Then I added in Progesterone (my level was Zero). And then most recently the Testosterone. This is a journey y’all. Trial and error. Find a Dr that will listen to you, that will run the right labs, and will help you feel your best!!

03/01/2026

Perimenopause relief starts with a good sweat 🔥

Infrared sauna benefits during perimenopause include:
✨ Reduced stress & calmer nervous system
✨ Improved sleep quality
✨ Muscle & joint pain relief
✨ Support for detox & circulation
✨ Healthier, glowing skin

Gentle heat. Real relief. 💦
Sweat, reset, and support your changing body.

07/12/2025

Twelve of my favorite Christmas movies, in no particular order, that I watch every year. There are more of course, I love Christmas movies!! Any surprises? Which ones do we share? What do you think I’m missing?

16/11/2025

Time with family. Pretty nails. Walks outside. Making and baking fresh bread 🥖. Hearty and delicious soup. This is what weekends are made of.

04/11/2025

My super simple bedtime routine. I start with my Yogi “Bedtime” tea. I’ve tried a lot of bedtime/sleep teas and this one is my favorite. I put magnesium lotion on my legs. It helps with muscle soreness and calms restless legs. I take my packet of Calm. This has been a true game changer to my sleep. And I do some stretching and breathing exercises before climbing into bed. Nothing too serious, after my tea it takes about 5 minutes but sets me up for a night of sleep which is super important for my crazy perimenopausal body.

01/10/2025

Favorite airport/airplane snacks? (Our last trip we were stuck at the airport for over 12 hours)…

13/09/2025

Who has already started Fall decorating? Or when do you plan to start? I think I might start today…

27/07/2025

My kids and I LOVE banana bread, but depending on your recipe it can be pretty un-healthy! So here’s how I make it healthiER without sacrificing taste.

The recipe I use calls for 1 3/4 C flour. I do 1C AP flour and then 3/4 Whole Wheat flour. Whole wheat flour is richer in fiber, vitamins, and minerals than white flour.

Really let those bananas get brown!! The more aged the banana the more sweet it is, so you can reduce the amount of sugar.

I add pecans or walnuts, whichever I happen to have, for added protein and a healthy fat.

Consider using Greek yogurt as a partial replacement for butter, as it adds moisture and protein.

Trust me, my kids didn’t even notice when I started making these changes. They just gobble it up!!

22/07/2025

Here’s how I make my Sloppy Joes healthiER.
🍖 I use ground venison when we have it, but you can use a lean ground beef or even ground turkey.
🫑 I add onion, bell pepper, celery, sometimes carrot, and garlic. Dice it up nice and fine (or even purée it) if you think it will bother picky eaters.
🍞 Most times I skip the bun or choose a whole wheat bun instead.

You don’t have to skip out on the foods you enjoy. Look for healthier swaps that don’t sacrifice taste.

07/05/2025

Mama’s…if you could go back and give your pre-kid self ONE piece of advice…what would it be?

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https://mysite.coach.teambeachbody.com/?coachId=1246534&locale=en_US

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