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Tuesday 10am - 12:15pm Thursday 10am - 11:15am

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First Mountain Yoga

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United States
Jasper, GA
First Mountain Yoga

First Mountain Yoga ~ Movement for Life

Classes held at the Episcopal Church of the Holy Family Conference Center

Classes are held at the Episcopal Church of the Holy Family Conference Center. Just follow the signs beginning at Cove Road.

03/18/2025

Only 11:15am Gentle Yoga will be offered today Tuesday March 18th at Holy Family Episcopal Church.

The goal is to feel good both inside & out, so pop in to enjoy the amazing benefits of Gentle Yoga :)

$10 for drop in
$8 if you pre-pay for the month.

All you need is comfortable clothing.

01/12/2025

"In yoga, we don’t aim for perfection; we practice. Each pose, each breath, each moment of stillness is an opportunity to explore, adjust, and grow..."
~ Anna Ottoline (theyogaeffect.com/blog)

First Mountain Yoga offers your first class FREE! So come to explore and grow at your own pace. We offer Gentle Yoga, Chair Yoga and Hatha Yoga.

Tuesdays: Hatha Yoga 10am / Gentle Yoga 11:15am
Thursdays: Hatha Yoga 10am / Chair Yoga 11:15am

We are your neighborhood yoga! Located on the campus of Holy Family Episcopal Church off Cove Rd. Just follow the Yoga signs back to the Conference Center.

01/05/2025

"Feel Good, Do Good: The Yoga Effect’s simple yet profound motto reminds us that when we care for ourselves, we have more to give to others. Yoga teaches us this: as we breathe deeply and move mindfully, we feel better in our own bodies and minds. That sense of well-being naturally extends outward, helping us show up for the people and causes that matter most.

As you think about how you want to “do good” in the new year—whether it’s your health, your family, your community, or the planet—ask yourself: What can I add to my life that makes me feel good enough to sustain that effort?" ~ Anna Ottolino
https://www.theyogaeffect.com/blog/a-yogic-approach-to-new-years-resolutions)

Start your new year off with Yoga and receive the benefits of this ancient practice.

First Mountain Yoga Classes Scheduled for this week:
Tuesday: 10am Hatha Yoga
Thursday: 10am Hatha Yoga / 11:15am Chair Yoga
(Gente Yoga will not be offered this week)

We practice at the Conference Center located on the campus of Holy Family Episcopal Church off Cove Rd. Just follow the Yoga signs back to the building. 202 Griffith Rd Jasper, GA

Your first class is FREE!
Classes that follow are $10 each for drop-in OR $8 per class if you pre-pay for the month.

In love, light & gratitude ~ First Mountain Yoga

01/02/2025

First Mountain Yoga Schedule for 2025:

Tuesdays Hatha Yoga 10am
Tuesdays Gentle Yoga 11:15am

Thursdays Hatha Yoga 10am
Thursdays Chair Yoga 11:15am

Your 1st class is FREE!
We have mats, blocks, bolsters all available for you to begin your Yoga journey. Just wear comfortable clothing.

Your 1st class is FREE!
Then you can choose to either prepay for the month which is $8 per class OR $10 per class for drop-in.

(Please note: this Tuesday Jan 7th Gentle Yoga will not be offered.)

10/07/2024

Chair Yoga is a gentle form of Yoga that is practiced while seated or using a chair as a prop for balance. Chair Yoga is an accessible form of movement that is meant to improve your quality of life. It invites you to tune into your body's needs and abilities. Come join us to feel the benefits!

Your first class is FREE!

The classes are 60 minutes in length & offered at the Conference Center (or the covered pavilion weather permitting) at Holy Family Episcopal Church. Conveniently located off of Cove Rd. Just follow the Yoga signs back to the Conference Center.
Cost per class is $10 for drop-ins and $8 if prepaid for the month, but your first class is FREE!
Please wear comfortable clothing & dress in layers in case we are outside on the beautiful pavilion.

09/30/2024

Chair Yoga begins this Tuesday at 11:15am

Your first class is FREE!

Chair Yoga is a gentle form of Yoga that is practiced while seated or using a chair as a prop for balance. Chair Yoga is an accessible form of movement that is meant to improve your quality of life. It invites you to tune into your body's needs and abilities. Come join us to feel the benefits!

The classes are 60 minutes in length & offered at the Conference Center (or the covered pavilion weather permitting) at Holy Family Episcopal Church. Conveniently located off of Cove Rd. Just follow the Yoga signs back to the Conference Center.

Cost per class is $10 for drop-ins and $8 if prepaid for the month, but your first class is FREE!

Please wear comfortable clothing & dress in layers in case we are outside on the beautiful pavilion.

05/08/2024

Inhale deeply, then take as long as you need to release the exhale finding stillness within. In Yoga, the breath guides each movement, so throughout the practice we focus on the ebb & flow of the breath.

First Mountain Yoga invites you to step onto the mat with a FREE yoga class. Your first class is FREE, so consider the invitation to pause & breathe & feel more connected to life.

YOGA SCHEDULE:

Tues. & Thurs. at 10:00 am - Yoga with Monica
Tues. at 11:15 am - Gentle Yoga with Dennis
Fri. at 10:00 am - Mindful Movement with Laurie

$8 per class if you pay prior to "your" first class of the month.
$10 per class for drop in.

We utilize the conference center on the campus of Holy Family Episcopal Church. Just follow the Yoga signs back to the conference center located at:

202 Griffith Rd Jasper, GA

04/19/2024

Start Your Yoga Journey at First Mountain Yoga.

We offer Gentle Yoga, Mindful Movement Yoga as well as Hatha Yoga all offered by 3 certified Yoga Instructors.

Your first class is FREE. We have extra yoga mats & blocks.
So wear comfy clothes & try out Yoga nearby!

YOGA SCHEDULE:

Tues. & Thurs. at 10:00 am - Yoga with Monica

Tues. at 11:15 am - Gentle Yoga with Dennis

Fri. at 10:00 am - Mindful Movement with Laurie

$8 per class if you pay prior to "your" first class of the month.
$10 per class for drop in.

We utilize the conference center on the campus of Holy Family Episcopal Church. Just follow the Yoga signs back to the conference center located at:

202 Griffith Rd Jasper, GA

03/19/2024

Dennis Kast, a RYT 500-hour certified Yoga instructor, is one of the teachers for First Mountain Yoga. He holds several yoga certifications including one for Positional Yoga Therapy which combines techniques from physical therapy, massage therapy, and yoga to help with body aches and pains. Dennis teaches a Gentle Yoga class on Tuesdays at 11:15.

02/22/2024

Do you have health conditions that make you hesitant to try yoga? One of our teachers recently completed an 8-day intensive training at the Duke University Medical Center on teaching yoga to seniors. The focus of the training was on the health conditions that seniors typically face and how to safely teach and practice yoga with those conditions. Mindful Movement Yoga focuses on relaxation, breathing, and gentle movements which help build strength, flexibility and balance without aggravating any of your health conditions. Come join us on Fridays at 10:00 a.m.

02/17/2024

The physical practice of Yoga consists of shapes.… simple as that. We bring the body gently from one shape to another.

Pause here a moment to take a long, deep breath in through the nose... Now slowly let it out with a gentle sigh through the lips. Go ahead, try it again... Do you notice a little less tension? Breaths like that help us to disconnect from all the chatter going on in our brain. Once we connect with the breath, we are able to get into our bodies and move gently into poses that help build strength, flexibility and balance while comfortably doing the work of the poses.

In Yoga, we always ask ourselves what the body is asking for and then find the most nourishing variation of the pose for ourselves. We move the body slowly with lots of love from one shape to another, toning the body, releasing tension, cleansing the mind and we use the breath as the tool. Simple as that.....

Yoga Class Schedule:

Tuesday 10am Hatha Yoga
Tuesday 11:15am Gentle Yoga
Thursday 10am Hatha Yoga
Friday 10am Mindful Movement Yoga

Each of our classes are 60 minutes.
Your first class is FREE!

If you prepay for the month, each class is only $8.
If you pay-as-you-go, each class is only $10.

First Mountain Yoga is located on the campus of Holy Family Episcopal Church off Cove Road in their Conference Center (202 Griffith Road Jasper). Just follow the Yoga signs back to the building. The campus of Holy Family Episcopal Church sits on almost 40 acres and offers beautiful trails as well as a labyrinth to meander through. You are welcome to enjoy this tranquil space any time.

Address

Jasper, GA

Opening Hours

Tuesday	10am - 12:15pm
Thursday	10am - 11:15am

Website

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