A Wisdom School located in the foothills of Arkansas’ Ozark Mountains.
We offer exquisite in-person programs that enhance longevity, vitality and personal evolution. Our offerings include
RYT200
RYT500
Visheshya: Performance Training
Yoga Therapy Training
“Lost Ways of Knowing” podcast
Affiliate Yoga School
Ayurveda Cooking Foundations
“Yoga in Action” Quarterly Magazine
Enneagram Course
Seva
Retreats
11/10/2025
For us, here at Circle Yoga Shala, practice begins with setting an aim. 🔥
Or rather, practice is about aligning oneself with the goals that Yoga has set for those who start down this path. To quote the Gita, those goals are
🍃 humble submission
🍃 inquiry, and
🍃 service.
Yoga here isn’t about performance. It’s about transformation. 🪷
Let us know in the comments. Why do You practice?
11/10/2025
Here’s to another class of graduating teachers. Congratulations!🎉🎊🎈
We are excited for you to go back into your communities and start teaching.♥️🧘♂️
11/08/2025
🔥 New Wisdom Talk coming up!
Join Matt on Monday November 17, at 7 PM (Central) to learn about 'Spiritual Ecology' -- the Shala's living matrix of practices designed to engage the whole person and support profound personal transformation.
It’s free to join, you just need to register.
Follow the link in bio for more details.
11/05/2025
Infinite waves of beauty keep flowing down from above…and come to rest in the stillness of our gaze.
How could anyone remain untouched by such splendor…
No edits and no music needed…
11/01/2025
Welcome fall, welcome! 🙏 🍂
10/29/2025
Yoga can often **feel** therapeutic.
But not all yoga is therapy. 🪷
Yoga Therapy is specific, intentional, and measurable.
It assesses, strategizes, and tracks progress — so both therapist and client know what truly shifted.
Because healing isn’t guesswork. It’s awareness, accountability, and freedom.🍃
Our specialty trainings teach you how to do just that. If you're interested in learning more, check out our Yoga Therapy program on our website.
10/27/2025
Earlier this month we graduated 4 incredible women from our Yoga Therapy program. Congratulations!
Niki Cowburn
Hollie Lloyd
Alisyn Reid
Kat Fossell
This demanding 4-year program prepared them to work with a wide range of areas including pain, biomechanical compensations, lifestyle habits, psychological diseases, diet, chakras, emotional support, mental health, and more!
This doesn’t even begin to scratch the surface of the dedication and hard work that these women have accomplished.
We are so proud. Again, congratulations!
PS. The photo was taken over a year ago, last time we were all together in person. ♥️
10/24/2025
Why include horses in so many of our programs? 🐴
Well, one reason is because horses have a “coherent” heart rhythm, which means their heart rate variability (HRV) shows a pattern of calm and well-being.
This coherence, combined with their large electromagnetic field, can influence humans to feel calmer and more relaxed.
Research indicates that when humans and horses are in close proximity or interacting, their heart rhythms can synchronize, leading to reduced stress, lower blood pressure, and other physiological benefits for the human.
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Circle Yoga Shala is a School for Yoga, Creative Movement, and Self-Inquiry in Arkansas’ Ozark Mountains. We are a Member School of the International Association of Yoga Therapists (IAYT) and a registered school with the National Yoga Alliance.
At the heart of all we do is contemplation, self-observation, and service.
We offer yoga teacher trainings in our 200-hour, 500-hour, and 800-hour Professional Yoga Therapy programs. We teach principles and methods that are grounded in somatic inquiry, and not inherently limited to a style of practice. To take a posture that is filled with one’s attention, ‘sensing’ what is happening (seeing and recognizing rather than thinking about), and then responding intelligently is to move with reality rather than projecting onto it. This somatic inquiry is taught in asana (movement and stillness), in meditation (sitting and walking), and in a felt relationship to the three centers: head, heart, and gut. This method lays the foundation for self-inquiry and contemplation.
Join our Seva program available each June for an opportunity to immerse in practice, community and nature without enrolling in a formal teacher training.
We also specialize in developing movement strategies from the simple to the complex to the spontaneous. We work with professional athletes and are consultants on Team Slukova' and Hermannova', Czech Republic's Olympic Women's Beach Volleyball team.
The philosophical basis for our teaching comes from 'East meets West': the Yoga Sutras of Patanjali, the Pancha Maya Model, the Five Elements, the Kleshas, the Gunas, Ayurveda, and the Enneagram, as well as evolutionary theory, neuroscience and bio-mechanics, and Integral Psychology.
The school is also a living farm. The property consists of approximately 1/2 acre organic vegetable gardens, edible flowers and herbs, an orchard, chickens and horses. The Shala is an approved farm with the World Wide Opportunities on Organic Farms Organization, WWOOF.
We focus on sustainability practices, including composting and water conservation. Life here is a living example of the inter-connectedness of all things.
All meals are served in part from the farm and constructed with an understanding of Ayurveda, and the most current scientifically backed practices in nutrition.
We can accommodate up to 20 people residentially at the Shala for scheduled activities only. There are spaces available for couples.