Lean & Clean Kitchen

03/16/2026

Who likes the Spinach Feta wrap from ⭐️ 💵?? What do you think of this for a breakfast option ?? I had to add some turkey bacon for a little razzle dazzle.

14 fat
20 carb
37 protein
310 calories

03/15/2026

🍽️ WEEKLY MEAL PREP MENU 4/22
Lean & Clean Kitchen
Please order ASAP no later than Wednesday by 8 PM.
Please return containers if they are usable.
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🥔 MAC DADDY BOWL

Mesquite-seasoned roasted potatoes topped with lean ground beef, grilled onions, and our signature Mac Daddy sauce.
Take this bowl to the next level add some shredded lettuce and pickles. Cut the carbs and do a half portion of potatoes.

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🍗 CHICKEN BELLAGIO

Grilled chicken breast topped with a protein pesto cream sauce and bacon crumbles.
Served with Parmesan risotto and garlic pepper roasted carrots.
Low carb option sub for cauliflower rice.

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🥗 OG CHICKEN SALAD

Classic house-made chicken salad made with tender shredded chicken and our creamy signature blend.

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🍑 Peaches & Cream OVERNIGHT OATS

Creamy vanilla oats layered with sweet diced peaches, and sprinkle of white chocolate chips. Topped with a dash of cinnamon.

🦃 Turkey Bacon Gouda Sandwich 🥪
Sourdough English muffin, lean turkey bacon, egg white, finished with a slice of Gouda cheese.

Tortellini pasta salad. 32 oz $8
Cheese tortellini, salami, tomato, pepperoncini peppers. Tossed in a creamy Italian dressing.

03/15/2026

03/15/2026

Meals and macros for the upcoming week! Hope everyone has a fantastic week. And as always thank you for trusting me to fuel your bodies! I appreciate every single one of you! 🩷

03/11/2026

Guys I need some ideas! Let me know what you’d like to see on our menu ! Maybe it’s a returning favorite, Maybe it’s something new! Let me know! Also I need feedback. How have the meals been? What can I do to improve?

03/10/2026

I have 3 extra chicken burger meals this week in the regular size! If you like them please send me a text or message! $10 ea! Thank you!!

03/08/2026

Meals n Macros for the week! Thank you all for the continued support!! Lots of new exciting things in the works!!

03/04/2026

🍽️ Weekly Meal Prep Menu 3/8
Please order ASAP no later than Wednesday 5pm. Payments by Friday 6pm

🥗 Lean & Clean Kitchen – Weekly Meal Prep Menu

🌴 Aloha Chicken Burger (Bunless)

Juicy seasoned chicken patty topped with grilled pineapple rings and a teriyaki drizzle.
Served with whipped sweet potatoes and roasted Brussels sprouts.
Sweet, savory, and protein-packed.

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🧀 Tri-Color Cheese Tortellini Bake

Cheese-filled tri-color tortellini tossed with sautéed spinach and finished in a rich meat sauce.
My low carb clients I will offer Low carb pasta. 22 net carb per serving. Please specify.

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🌅 Breakfast Options

🫐 Blackberry Vanilla Overnight Oats

Creamy vanilla oats swirled with sweet blackberry flavor.
Perfect grab-and-go breakfast.

🌶️ Southwest Omelette Scramble Bowl

Fluffy eggs, cheddar jack cheese, fresh salsa, bacon, turkey sausage, and a crispy hash brown patty.
Hearty, savory, and satisfying.

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🥗 Cold & Ready Favorites

🐔 Chicken Salads
• OG Chicken Salad
• Cranberry Walnut Chicken
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🥓 Bacon Ranch Protein Pasta Salad

32oz $8 ea.
Protein pasta tossed with bacon, tomatoes, fresh mozzarella, and creamy ranch flavor.

03/01/2026

SOLD!!!

1 Nearly Famous Taco-Mac & Cheese up for grabs! Ready to pop in the oven. Protein pasta lean ground beef and low fat cheddar cheese. $40. This is not GF.

03/01/2026

This weeks meals. Mexican pizza and high protein chicken Alfredo. Can’t wait to eat this week!! All macros are posted for meals this week.

03/01/2026

SOLD! Ty!!

It’s too nice to cook this weekend so why not grab a Cheesy Broccoli rice bake with Chicken?? I have 1 left up for grabs! These bad boys weigh about 6 lb! Comes with a buttery ritz cracker topping. Venmo to claim $40. Thanks!!

02/28/2026

All pickup orders are ready. Please if you can pickup today! I will do pickups from now till 8pm please text me if you plan to come.

Tomorrow I will have pickup later starting from 2-7. I will be at a softball tournament. Thanks!!