Young Wellness

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Young Wellness

I’m Shelly Young, founder of Young Wellness LLC. My name is Shelly Young, and I am passionate about helping people achieve their fitness goals.

After losing 150+ pounds, I’m dedicated to helping others, especially those struggling with obesity, achieve their fitness goals with a holistic approach to health and wellness. With a background in wellness journeys, I have dedicated my life to promoting health and wellness. At Young Wellness, I believe in a holistic approach to fitness that encompasses not just physical strength, but also mental and emotional well-being. My journey in fitness began when I reached a point in my life when I needed the next size up in jeans. I started my journey a little over 300 pounds and have since gotten down to be half my original size! Over the years I have developed a comprehensive understanding of what it takes to stay fit and healthy while still enjoying life. Whether you're looking to loose fat, build muscle, or simply lead a more active lifestyle, I am here to guide and support you every step of the way.

11/13/2025

Testimonial Thursday 💌
What would your future self thank you for right now?
Keep showing up — even when it’s hard — because every small action is a promise to the version of you who’s waiting on the other side.

11/10/2025

Modified Monday | Hex-Bar Deadlift
This is one of my favorite variations to build strength safely! The hex-bar deadlift helps protect your lower back while still training your glutes, legs, and core. 💪

Focus: Legs + glutes + back
How:
1️⃣ Stand tall inside the bar
2️⃣ Hinge at your hips, keep your chest lifted
3️⃣ Drive through your heels to stand tall
Reps: 8–12

Modification: Elevate the bar or use lighter weight if you’re new to this move or want to focus on form first.

11/07/2025

Fitness Friday | EMOM: Power Legs 🔥
Every Minute On the Minute — it’s you versus the clock ⏱️
4 powerhouse moves that build lower-body strength, balance, and endurance.

✅ Goblet Squat – drive through your heels
✅ Step Backs – engage those glutes
✅ Glute Bridge March – core tight, hips up
✅ Lateral Lunge – power through each side

Push yourself, rest smart, and feel the burn 💥
Your only competition? The last rep you did.

10/29/2025

Sometimes wellness isn’t about doing more.
It’s about slowing down — taking a breath, sitting in stillness, and letting yourself just be.

If you’re carrying something heavy right now, remember:
💛 Rest is productive
💛 Stillness is healing
💛 You don’t have to earn your peace

Take a quiet moment today — close your eyes, breathe deeply, and give your body a moment to exhale.
That’s wellness too. 🌿

10/27/2025

This week is a tough one for my family, and my heart just wasn’t in creating content yesterday. We experienced a loss, and I’m giving myself some grace as we navigate everything. 💛

But Modified Monday is about adapting — not perfection.
So today’s challenge is simple:
Do what you can. Move gently. Breathe deeply.
Even the smallest effort counts.

If you want to join me:
✔️ Sit-to-stand x 10
✔️ Optional repeat

Comment below if you completed it — we can lift each other up this week 🫶

10/21/2025

🌯 Transformation Tip Tuesday 🌯
This week’s easy, protein-packed lunch: Southwest Ranch Egg & Cottage Cheese Wrap 💪

This quick meal hits all the marks — protein for muscle recovery, healthy fats for staying full, and flavor that keeps you on track without feeling restricted.

Transformation isn’t just workouts — it’s nourishing your body with meals that keep your energy and mindset strong. Consistency starts with choices like these!

10/19/2025

Self-Care Sunday reminder 💚
Taking care of yourself means fueling your body with foods that make you feel good — inside and out.
These snack ideas keep energy up, hunger down, and your mind clear.

🍎 Protein + Veggies — Greek yogurt, apple + peanut butter, hard-boiled eggs, roasted chickpeas
🥑 Healthy Fats + Protein — avocado toast, trail mix, mixed nuts & seeds
🥫 Prepackaged Wins — protein bars, tuna packets, string cheese

Small choices create big results — start with how you fuel yourself today.

#

10/14/2025

Struggling to stay consistent with breakfast? Here’s a simple fix 👇

Transformation Tip Tuesday 🔄
Your transformation starts with balanced nutrition — protein, carbs, and healthy fats work together to fuel energy, build strength, and support consistency.

Try this quick and balanced Cheddar Sunrise Bake — the perfect grab-and-go breakfast that fuels your day and supports your transformation goals.

💛 Ingredients:

1 whole egg

1 serving diced potatoes

½ cup egg whites

Triple cheddar cheese on top
Bake in a mini loaf pan and enjoy!

✨ Tip: Make it your own by adding lean proteins or veggies — like turkey sausage, spinach, peppers, or mushrooms. Small swaps like these keep your meals exciting and sustainable long-term!

10/12/2025

Last weekend, I had the time to sit on a rock, breathe, and just be — the kind of stillness that clears your mind. But this weekend? I needed to move. To hike, climb, and feel the ground under my feet.

Sometimes self care is rest, and sometimes it’s reminding yourself you’re capable of more than your stress wants you to believe.

Both count. Both matter.

So whether you’re sitting still or sweating it out — make time for you. 🌿

10/09/2025

💬 My Fitness Story: Episode 2 – The First Step
Taking that very first step was the hardest part… but it’s also where everything started to shift. It wasn’t about confidence, it was about courage — showing up even when I didn’t feel ready.

If you’ve been waiting for the “perfect moment,” this is your sign: just start. You’ll figure it out one rep, one day, one small win at a time 💪

New classes start October 14th, 5AM at our new location — come take your first step with us. 🏋️‍♀️

Address

Jeannette, PA

Website

http://www.instagram.com/shelly_y/?hl=en, https://www.youtube.com/channel/UCwOiE_TskEWZu2Ra_-hNTNw, https://youngwellnes

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