Young Wellness

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Jeannette, PA
Young Wellness

Online Coach for Obese Beginners
🧠 No shame. No extremes.
🏋️‍♀️ Short, modified workouts
🤍Coaching from someone who lost 100+lbs
⬇️ Start here

My name is Shelly Young, and I am passionate about helping people achieve their fitness goals. With a background in wellness journeys, I have dedicated my life to promoting health and wellness. At Young Wellness, I believe in a holistic approach to fitness that encompasses not just physical strength, but also mental and emotional well-being. My journey in fitness began when I reached a point in my life when I needed the next size up in jeans. I started my journey a little over 300 pounds and have since gotten down to be half my original size! Over the years I have developed a comprehensive understanding of what it takes to stay fit and healthy while still enjoying life. Whether you're looking to loose fat, build muscle, or simply lead a more active lifestyle, I am here to guide and support you every step of the way.

03/11/2026

I don't negotiate with my excuses.

My brain told me to stay in bed. My body told me I was tired. My standard told me to get up and move.

The "Operator" doesn't wait for motivation. We execute because we said we would.

3 spots left for my 4-week Beta Group. We start Monday.

Comment "RUN" to claim one of the final 3 spots.

03/10/2026

Stop waiting for it to feel easy.

Motivation is a feeling. Discipline is a decision.

If you're waiting until you "feel like it" to change your life, you'll be waiting forever. I'm looking for the 5 women who are tired of their own excuses.

4 weeks. 5 spots. One new identity.

Comment "DONE" to claim your spot in the Beta Group.

03/09/2026

The "All-or-Nothing" trap is a lie.

I spent years waiting for the "perfect" time to start. Waiting for the motivation to show up.
Waiting for it to feel "easy."

It never did.

The truth? You don't have a weight problem. You have a "negotiation" problem. You're still talking yourself out of the work you know you need to do.

I'm opening 5 spots for my 4-week Beta Group. We aren't just "dieting." We are rebuilding your standards from the ground up so the results actually stay this time.

Comment "READY" below to claim one of the 5 spots.

03/08/2026

Confidence doesn’t come before action.

It comes because of action.

Most people think they need to feel ready before starting their fitness journey.

But confidence is built by showing up, trying, stumbling, and continuing anyway.

Start first.
Confidence will catch up later.

03/07/2026

Everyone loves the beginning of a weight loss journey.

Motivation is high.
Progress feels fast.
Everything feels exciting.

But eventually it gets… boring.

The routine becomes normal.
The scale slows down.
And that’s when most people quit.

The truth is, the boring phase is where the real results are built.

03/06/2026

You don’t have to be “finished” to help someone start.

I coach weight loss while still being on my own journey — and that’s actually why many people trust me.

I know what it feels like to start when you’re uncomfortable.
To start when you feel judged.
To start before you believe in yourself.

The goal isn’t perfection.

The goal is building habits that move you forward — one step at a time.

03/05/2026

Discipline isn't loud.
It isn't motivational speeches and hype music.
Most mornings it's quiet.
It's showing up when your brain would rather stay comfortable.
This morning I recorded this after my run... and I almost stopped halfway through because someone walked by and my nerves kicked in.
But that's actually what discipline looks like.
Not perfect.
Not confident.
Just choosing to keep going anyway.
The people you admire aren't fearless.
They just stopped letting fear make their decisions.

03/04/2026

Being plus-size isn’t what’s keeping you stuck.

Your habits are.
And habits can change.

03/03/2026

The quiet part out loud.

We talk about "health" and "longevity" because they sound noble.

But the uncomfortable truth? You want to look better. You want to feel desired. You want to walk into a room and not feel the urge to hide.

There is no shame in wanting confidence. There is only shame in pretending you don't want it while refusing to do the work to earn it.

Stop apologizing for wanting to be elite. Start building the discipline that makes it inevitable.

03/02/2026

If your standards don’t change, neither will your results.

I don’t coach smaller bodies.
I coach stronger identities.

03/01/2026

Day 7 of a speaking challenge I gave myself…

02/28/2026

Most people spend their weekends planning to "start again" on Monday. 🛑

But Monday comes, and the same excuses follow. You’re tired. You’re busy. You don’t know where to start.

On March 23rd, I am launching a 4-Week Physiological Reset Beta Group.

This is not a "fitness class." It is a 28-day systematic overhaul of how your body functions. We are moving past "working out" and into Physiological Mastery.

The Beta Structure:
✅ The 5AM Squad Standard: Discipline-first movement (from your own home).
✅ The Science: 4 Weekly Physiological Education Lessons so you finally understand WHY your body responds the way it does.
✅ The Accountability: Direct, stern coaching from me to ensure you don't quit when it gets uncomfortable.

The Beta Price: $99.

I am only taking 5 people for this initial group. I need your commitment, your data, and your results.

How to claim a spot:
1. Comment "RESET" below.
2. I will DM you to see if you have the discipline to finish what you start.

The clock is ticking toward March 23rd. Are you in, or are you making more excuses?

Address

Jeannette, PA

Website

https://youngwellness.issacertifiedtrainer.com/, https://linktr.ee/michele.young.fitness

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