Young Wellness

Young Wellness Online Fitness Coach | 100lb+ Weight Loss Success I help beginners bridge the gap from obese to athletic. Modified workouts. Sustainable discipline. Zero excuses.

Join the 4-Week Beta Group below ⬇️
https://linktr.ee/michele.young.fitness My name is Shelly Young, and I am passionate about helping people achieve their fitness goals. With a background in wellness journeys, I have dedicated my life to promoting health and wellness. At Young Wellness, I believe in a holistic approach to fitness that encompasses not just physical strength, but also mental and em

otional well-being. My journey in fitness began when I reached a point in my life when I needed the next size up in jeans. I started my journey a little over 300 pounds and have since gotten down to be half my original size! Over the years I have developed a comprehensive understanding of what it takes to stay fit and healthy while still enjoying life. Whether you're looking to loose fat, build muscle, or simply lead a more active lifestyle, I am here to guide and support you every step of the way.

04/24/2026

Lower body foundation. No fluff, just ex*****on.

1. Air Squats: Depth and control.
2. Good Mornings: Hinge precision.
3. RDLs: Tension through the hamstrings.
4. Reverse Lunges: Stability and drive.

The week is ending; the standard is not. Finish strong.


*****on

04/22/2026

l've been 300lbs. I've been 150lbs. I'm currently at 210lbs.

The biggest obstacle isn't the workout or the meal plan. It's the voice that says, 'You messed up lunch, so the day is ruined.'

That is a lie.

Success is built in the 'Always Something" lane. If you can't do 60 minutes, do 15. If you missed a meal, win the next one. Stop negotiating with your excuses.

I'm looking for 5 women ready to break the cycle and build a sustainable standard. DM 'CONSISTENT' for my 4-week beta group.

04/14/2026

High Protein. Zero Compromise.

Most people think fat loss means eating bland, uninspired food. They're wrong. They just lack the discipline to prep correctly.

This Chicken, Bacon, Ranch Mac n Cheese is designed for the Operator who demands performance without sacrificing flavor. 53g of protein per serving to fuel your recovery and keep you satiated. No excuses, just results.

The Macros (Per Serving):
• Calories: 436
• Protein: 53g
• Carbs: 18g
• Fat: 17g

The Blueprint:
1. Slow Cook: 3 Ibs Chicken Breast seasoned with ranch until tender. Shred it.

2. The Base: 1 box Banza Chickpea Rotini (cooked and drained).

3. The Sauce: Combine 2 cups 2% Cottage Cheese, 8 servings hand-grated Sharp Cheddar, ranch seasoning, and 5 servings of chopped bacon. Heat until smooth.

4. Execute: Mix the chicken, pasta, and sauce.
Divide into 6 servings.

Stop negotiating with your hunger and start fueling your goals.

04/09/2026

The gym is for building the machine. The kitchen is for revealing it.

We've been conditioned to think that if we just
"work out harder," we can eat whatever we want. It's a lie that keeps people stuck for years.

If fat loss is the goal, your nutrition is the primary lever. Your movement (steps) is the secondary lever. Your workout is the bonus.

I'm focusing on hitting my protein and my 10,000 steps today. The workout is great, but the consistency in my habits is what will get me back to 150 Ibs. Stop negotiating with your nutrition because you "worked hard" today.

Day 17: Master the 96%.


04/03/2026

The world loves to mock the person who "starts over" every Monday. But you know who is worse off? The person who stayed exactly the same because they were too afraid to try again.

I'm on my 100th start, too. I've been at the mountaintop and I've been back in the valley.

The difference this time is I'm not looking for a
"perfect" streak—I'm looking for a permanent standard. If you're starting over today, hold your head up. You're still in the fight.

Day 12: Make this the last time you ever have to
"start over" by refusing to ever stop again.


03/31/2026

You aren't "behind." You're exactly where you are because of the choices you've made-and you'll get to where you want to be because of the choices you make today.

Comparison is just another way to negotiate with yourself. It makes the mountain look too high to climb, so you don't even start. I've had to learn the hard way that looking at everyone else only slows you down.
Focus on your water. Focus on your protein.

Focus on your movement. Your only competition is the person you were yesterday. Day 9: Eyes on your own lane.



03/30/2026

"Tomorrow" is a land where 99% of dreams go to die. It's the ultimate exit strategy for people who aren't ready to do the work.

I spent years trapped in the "'Il start Monday" cycle until I realized that the only way to lose 150 Ibs was to stop negotiating with my excuses. If you stumble, you don't wait for a new week to get back up-you get up immediately.

Stop waiting for a "fresh start" and start building a "finish." Day 8 of the 30-Day Challenge: Kill the cycle. Start now.



03/29/2026

A "bad day" isn't a failure—it's a data point. The real failure is waiting until Monday to get back on track. I lost 150 lbs by learning that consistency beats perfection every single time.

If you slipped up, stop negotiating. Drink your water. Track your next meal. Get a 10-minute workout in. It’s not about being perfect; it’s about showing up for yourself when it’s hard. The only way to lose is to quit. Day 6 of the 30-Day Challenge: Pick up where you left off and keep moving.





03/27/2026

I've spent more time over-analyzing my plan than I care to admit. I've tried to "perfect" my way out of the work. But losing 150 Ibs didn't happen because I had it all figured out—it happened because even on the days I had to drag myself there, I showed up.

Every day wasn't easy. Most days, I had to talk myself into it. But the secret isn't waiting for the motivation to arrive; it's moving until the motivation catches up. Stop waiting for the perfect plan. Start operating.


*****on

If you keep “starting over” every week…It’s not your workouts.It’s not your diet.It’s your mindset.You think it has to b...
03/26/2026

If you keep “starting over” every week…

It’s not your workouts.
It’s not your diet.

It’s your mindset.

You think it has to be all or nothing.

So when it’s not perfect?
You quit.

I used to do the same thing.

What changed?

I stopped trying to be perfect—
and just stayed consistent.

That’s it.

You don’t have a weight problem.You have a “keep starting over” problem.Left was me at 300lbs.Not lazy. Not stupid.Just ...
03/24/2026

You don’t have a weight problem.
You have a “keep starting over” problem.

Left was me at 300lbs.
Not lazy. Not stupid.
Just stuck in the cycle of:
“Start Monday → fall off → repeat.”

Right is 210lbs.
Not perfect. Not finished.
But finally consistent.

I stopped chasing motivation.
I stopped trying to be extreme.
I stopped quitting every time life got inconvenient.

That’s the difference no one talks about.

Most people don’t fail because they can’t lose weight.
They fail because they never learn how to stay.

If you’re tired of restarting…
good. That’s where the shift actually begins.

03/22/2026

🖤 You don’t have a weight loss problem.You have a reset problem.

You’ve started before.
Monday motivation → Thursday spiral → “I’ll try again next week.”

That cycle?
Yeah… this is where it ends.

I built a 4-week Psychological Reset to help you:
• Stop the all-or-nothing mindset
• Actually stay consistent (not perfect)
• Lose weight without restarting every 5 days

This is beta testing, so I’m letting a small group in for $99.

If you’ve ever said:
“I just need to get back on track…”
→ This is your track.

👇 Grab your spot:
https://pro.everfit.io/YoungWellnessLLC?fbclid=IwVERDUAQsEKNleHRuA2FlbQIxMABzcnRjBmFhcF9pZAo2NjI4NTY4Mzc5AAEeyVkvJVJFJqdTG1PtBmtvX4McFzEZf-UAvYz_Q4VHd8lbUBD_YTFaPxLXu8o_aem_cCvYuucoT0-baRZvseCeHw

Use code FOUNDER99

Address

Jeannette, PA

Website

https://linktr.ee/michele.young.fitness

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