Grace Behavioral Health

11/21/2025

Hugs are powerful. 🤗 They lower stress, boost oxytocin, and strengthen bonds. Share one today!

11/20/2025

🦃With Thanksgiving right around the corner, we want to know your favorites!

Drop your favorite thing, or favorite recipe, in the comments!

11/19/2025

Anxiety doesn't feel good, but if we sit with it, we realize it's not really putting us in danger. This allows us to think more deeply about what's causing it. https://www.psychologytoday.com/us/blog/life-in-transition/202212/6-ways-use-anxiety-source-growth

11/19/2025

11/17/2025

Therapy offers a neutral, supportive space to tackle tough topics—finances, parenting, intimacy—with professional guidance. 🛋️

Ready to start the conversation? Call (573) 469-2433 today! 📞

11/14/2025

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for mental resilience. For more information, call us today! (573) 469-2433

11/12/2025

❌ Myth: Feeling anxious or depressed means you’re weak.

✅ Reality: Anxiety and depression are common mental health conditions that can be treated.

Therapy provides tools to manage symptoms and regain control.

📞 Call (573) 469-2433 to start.

11/10/2025

Check out this blog by gracebhs.com

Grace Behavioral Health, LLC Provides with online therapy for individuals, couples and families in St. Louis and Kansas City in Missouri. Specializing in Addictions, Eating Disorders, Depression, Anxiety, OCD, Trauma, ADHD and More! To Learn More Check Our When the Holidays Hurt Page Or Call Us At (...

11/10/2025

Transform tension into teamwork by using “I” statements (“I feel…”), not “you” accusations. 🗣️✨

For more communication strategies, dial (573) 469-2433 to schedule your appointment! 📲

11/10/2025

While the holiday season is described as the most wonderful time of the year, holidays can bring challenges for many. Read more here for tips to managing your stress around the holidays.

Grace Behavioral Health, LLC Provides with online therapy for individuals, couples and families in St. Louis and Kansas City in Missouri. Specializing in Addictions, Eating Disorders, Depression, Anxiety, OCD, Trauma, ADHD and More! To Learn More Check Our When the Holidays Hurt Page Or Call Us At (...

11/07/2025

Caring for aging parents can be stressful for all parties involved. Working with a family therapist can help. Reach out today to learn more and schedule an appointment. (573) 469-2433