Prime Performance Chiropractic and Therapies

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Most people think chiropractic care is just a quick adjustment and you're on your way.At Prime Performance Chiropractic ...
16/03/2026

Most people think chiropractic care is just a quick adjustment and you're on your way.

At Prime Performance Chiropractic & Therapies, we believe your body deserves more than a temporary fix.

We focus on finding the root cause, creating a plan, and helping you move, feel, and live better long-term.

That means your care may include:
✔ Chiropractic adjustments
✔ Soft tissue work
✔ Rehab exercises
✔ Goal-focused treatment plans

Because real results come from addressing the whole picture and not just the symptom.

If you're ready to stop chasing temporary relief and start working toward lasting change, we’re here to help.

📅 Schedule your visit today.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

📢 Big News for Scheduling!Starting 3/16, we’re updating our appointment times from every :00 or :30 to now :00, :20, or ...
13/03/2026

📢 Big News for Scheduling!

Starting 3/16, we’re updating our appointment times from every :00 or :30 to now :00, :20, or :40. ⏰

Don’t worry, your 20-minute follow-up appointments aren’t changing and will stay the same.

Why the change? We used to save 10 minutes between visits for transitions, but with more patients and our mission to help as many people as possible, this update lets us maximize care while still giving you the attention you deserve.

Please bear with us as we make this transition. We appreciate your understanding!

🗓️ Ready to book? Check out our online scheduling to see the new options!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

🧊🔥 Heat vs. Cold Therapy — What’s Best for Musculoskeletal Injuries? 👇We often get asked about when to use heat vs. ice ...
12/03/2026

🧊🔥 Heat vs. Cold Therapy — What’s Best for Musculoskeletal Injuries? 👇

We often get asked about when to use heat vs. ice and ChiroUp broke this down in the two graphics below.

✔️ Cold therapy (ice): Great right after an acute injury to help reduce swelling, numb pain, and manage inflammation in the first few hours. ✔️ Heat therapy: Helps increase blood flow, ease stiffness, improve flexibility, and can be more effective for chronic or ongoing muscle soreness.

Swipe through both graphics for all the details or click the link below to read the full blog from ChiroUp for all the details:https://chiroup.com/blog/heat-vs-cold-therapy-which-is-best-for-musculoskeletal-injuries
💬 Have questions? Drop them below, we’re always here to help 💙

Disclaimer: Information sourced from ChiroUp. Always consult with your healthcare provider before trying new therapies or treatments.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

11/03/2026

Huge THANK YOU to everyone who came out to our Strength & Stamina 60+ Workshop with GCP! 💪✨

We loved spending the day with you, talking about staying strong, moving well, and building endurance at every stage of life. Your energy, questions, and commitment to your health are what make events like this so special.

It’s never too late to get stronger. It’s never too late to feel better. And we’re so grateful to be part of your journey! 💙

👉 If you attended and are ready to take the next step, message us to schedule your first visit.

👉 If you couldn’t make it but want the info, send us a DM or call the office. We’d love to help you get started!

Let’s keep building strength and stamina together! GCP Iowa

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

Tomorrow’s the Day! 💪Our Strength & Stamina Workshop at GCP for the 60+ community is tomorrow! 🗓️Get ready to move safel...
10/03/2026

Tomorrow’s the Day! 💪

Our Strength & Stamina Workshop at GCP for the 60+ community is tomorrow! 🗓️

Get ready to move safely, build strength, improve balance, and learn tips on nutrition to support your body. We’re thrilled to be partnering with GCP to bring this event to you and be a part of this wonderful community.

Be sure to look at the flyer below for all the details and if you have any questions, contact us. See you tomorrow!

Your pets deserve to move freely and comfortably! 🐾Animal chiropractic care can help reduce pain, improve mobility, and ...
09/03/2026

Your pets deserve to move freely and comfortably! 🐾

Animal chiropractic care can help reduce pain, improve mobility, and support overall health from dogs and cats to horses and other farm animals. Gentle, targeted adjustments keep them happy, active, and thriving.

📅 Have questions or want to schedule? Contact us today to learn more!

Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

Not sure where to start with chiropractic care? That’s exactly why we created our ✨ FREE Discovery Visit ✨This no-pressu...
06/03/2026

Not sure where to start with chiropractic care? That’s exactly why we created our ✨ FREE Discovery Visit ✨

This no-pressure appointment is a chance to sit down, ask questions, talk through your goals, and learn more about our approach to personalized, goal-focused care.

You can easily book your Discovery Visit online through our website. If you already know you’re ready to get started, go ahead and schedule your New Patient Appointment and we’ll jump right in.

👉 Click the link below to book your visit today!

Have questions before scheduling? Send us a message or give us a call. We’re happy to help. 💙

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

04/03/2026

Strength & Stamina Workshop at GCP 💪

Designed specifically for our 60+ community because building strength, improving balance, and maintaining endurance matters at every age.

We’re excited to be partnering with GCP to bring this workshop to you and continue supporting the health of our local community.

This workshop will focus on moving safely, staying independent, and feeling confident in your body.

If you have any questions, contact us and we can’t wait to see you there 💙 GCP Iowa

You only get one body.We wouldn’t drive our car 50,000 miles without an oil change, ignore the check engine light, and e...
03/03/2026

You only get one body.

We wouldn’t drive our car 50,000 miles without an oil change, ignore the check engine light, and expect it to run perfectly. We rotate the tires, fill it with gas, and schedule maintenance because we know it won’t last if we don’t.

Your body deserves that same care.

Regular maintenance. Preventative care. Recovery. Strength work.

You can replace a car. You can’t replace your body.

Take care of it now so it can take care of you later. 💙

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

02/03/2026

March updates! 🌷

No schedule changes this month 🙌 just staying consistent, building momentum, and continuing to serve you well.

With warmer weather coming ☀️ and routines picking back up, make sure you get on the schedule before it fills up — spots won’t last long.

We’ve also got the Strength & Stamina 60+ Workshop at GCP coming up + some exciting things in the works that I can’t wait to share with you 👏

Big things are ahead.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

Younger me would be so proud and if she could see this, she’d be smiling. It hasn’t always been easy building a small bu...
01/03/2026

Younger me would be so proud and if she could see this, she’d be smiling.

It hasn’t always been easy building a small business, but I wouldn’t trade chasing my own dreams for anything. There’s something special about creating something that’s truly mine.

Grateful for every lesson, every long day, and every person who’s supported me along the way. 💙

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

Address

IA

Opening Hours

Monday 08:00 - 17:00
Tuesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 08:00 - 12:00

Telephone

+15153705549

Website

https://primeperformancechiro.janeapp.com/

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