Opt Well

28/12/2025

28/12/2025

Updated website!

18/07/2023

Yesterday was a great day for our second big event! Cornelius, our company mascot was in rare form showing off his new seated racket game for all to experience! His website will be launched soon! Check out this sneak preview.

23/06/2021

As life ramps up may we still remember to enjoy sometime to breathe. Move with the ones you love. Enjoy a walk, a breath and a hike.

03/02/2021

Fuel your mind and oxygenate your heart with the power of your breath.

02/02/2021

One of my favorite authors Thich Naht Hahn wrote Mindful breathing is your seatbelt to every day life- it keeps you safe in the present moment.
In my opinion it connects us to the moment.

22/12/2020

Happy Holidays to all! On Sunday December 27th at 4:00PM is Opt Well’s Beyond the Gym Virtual Holiday Party. Connect with us to find out what people are doing to stay well. To learn more visit our website www.optwell.us We look forward to hearing about what keeps you moving.

19/10/2020

https://youtu.be/5y_QCO7GIyg

We have a new schedule. Check it out on optwell.us

08/09/2020

Filter the fog of smoke and keep your breath clear. Exercise your options with an Opt Well class! Checkout our new September schedule today!

27/08/2020

My Brother sent me this interesting article about breathing I wanted to share with you. Thank you Peter! ❤️

How to take the perfect breath: why learning to breathe properly could change your life
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever

Read in The Guardian:

It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever

24/06/2020

A sunset is like a day’s exhalation of breath. This time of day is when our body lets go of the day. The exhalation phase of your breath is when your blood pressure lowers. It’s when your heart rate stops speeding up and when you let go. Enjoy the beauty of our sunsets. Make space for your gifts that the oxygenated inhalation of life presents. May we all understand the significance of breathing together!

15/06/2020

This is a breathing suggestion for the week. Be aware of inhaling through your nose. See if you are able to practice this more often this week. Check out how it feels. You may notice a difference.