WMB Wellness

09/17/2016

Stevia at Starbucks?!? Finally!!

03/16/2016

How nice would it be to have a "better" candy shop locally?

http://www.laweekly.com/restaurants/santa-monica-sweets-shop-aims-to-offer-a-better-kind-of-candy-6481807

Vanessa Hughes loves candy. Hers is the sort of passion that can make someone search out a sweet shop while honeymooning in Barcelona, which she did. Her obsession was sparked by her father, and she has since passed it on to her 7-year-old daughter, Bailey. “I have a lot of...

03/14/2016

My kids have been sick too much lately. In an effort to protect myself from the germs I've upped my probiotics. I decided this week to include an oat- based probiotic drink. While the taste was questionable -- the super cute packaging made me mighty happy!

Wellness is not just about what you eat-- it is also about what brings you joy.

02/18/2016

Sometimes moms need to make compromises.

02/14/2016

So this really happened.....happy Valentine's Day!

01/20/2016

I'm so excited about completing my Nutritional Therapist course! But I hope to never stop learning.

01/19/2016

I love this writer's take on the confusing state of our food! It seems the more we all learn about eating "healthy" the more confused we get. I always suggest eating real food in moderation as the best plan.

ESSAY | And until we understand why, we’ll find it hard to make better choices about what we eat.

12/03/2015

Post- Thanksgiving bone broth is one of my favorite traditions. Perfect for this time of the year, it warms you up while providing a tremendous amount of nutrients, supports immunity and has gut healing benefits.

Shout out to my fish in the background -- I love him!!

11/30/2015

Cyber Monday Deal: 50% off a 90 day program.

Wellness is not "one size fits all." It is the process of finding the right balance for YOU.

As your health coach, I provide you customized and ongoing support to achieve your sustainable best. I help you find which foods work best for you, which to avoid and how to make these modifications work in your unique lifestyle. Best of all; you have my support every step of the way!

Contact me at wendy@wmbwellness.com or comment below to get started.

11/26/2015

I am so thankful to be able to do what I love and even more thankful for the wonderful friends and family that support me as I follow my dreams.

11/23/2015

My kids came up with this one and it rocks! Tastes just like pumpkin pie without any of the junk.

My little chefs mixed up organic canned pumpkin with a dash of cinnamon and nutmeg, organic maple syrup, an organic egg and a touch of flour to thicken (going to try making another batch later with a gluten free flour alternative ), then baked it.

Best part: they had an awesome breakfast that didn't come out of a box!