Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness Yoga & Wellness in Jersey City & Montclair, NJ. Jersey City Location:
523 Palisade Ave. Jersey City, NJ 07307

Montclair Location:
356 Bloomfield Ave.

Unit 6 (2nd Floor) Montclair, NJ 07042

Under the Scorpio New Moon we gather to renew. ✨Join Rose for a nourishing New Moon Tea Ceremony + Reiki Sound Bath πŸ’«We...
11/17/2025

Under the Scorpio New Moon we gather to renew. ✨

Join Rose for a nourishing New Moon Tea Ceremony + Reiki Sound Bath πŸ’«

Wednesday in JC & Thursday in MTC at 8pm.

Set intentions, sip slowly, and let the sound guide you inward.

πŸŒ™ Reserve your space β€” the moon is waiting.

Link in bio

11/16/2025

Today’s Cat Yoga class was pure joy, and our hearts are so full! Thank you to every single person who showed up, flowed with us, snuggled some kitties, and donated with so much love πŸ™πŸ½

Together, we raised almost $700 for Cameron Animal Rescue 🐱❀️ Your generosity directly supports animals in need right here in our community.

We’re so grateful to be able to support this incredible cause and to bring events like this to life. We can’t wait to continue sharing yoga, joy, and movement in support of the animals who need us most.

π’€π’π’ˆπ’Šπ’” π‘―π’†π’π’‘π’Šπ’π’ˆ π’€π’π’ˆπ’Šπ’” π‘Ήπ’†π’ƒπ’–π’Šπ’π’… β€” π‘±π’‚π’Žπ’‚π’Šπ’„π’‚ πŸ‡―πŸ‡²πŸ’›Please leave your shoesβ€”and your egoβ€”at the door.We’re building back with love....
11/14/2025

π’€π’π’ˆπ’Šπ’” π‘―π’†π’π’‘π’Šπ’π’ˆ π’€π’π’ˆπ’Šπ’” π‘Ήπ’†π’ƒπ’–π’Šπ’π’… β€” π‘±π’‚π’Žπ’‚π’Šπ’„π’‚ πŸ‡―πŸ‡²πŸ’›

Please leave your shoesβ€”and your egoβ€”at the door.
We’re building back with love.
Because love is always the answer. ✨

Join π‘΄π’†π’ˆπ’‰π’‚π’ π‘΄π’Šπ’π’π’” for a special donation-based Vinyasa class to support the Treasure Beach, Jamaica community, which was severely impacted by Hurricane Melissa.

All funds raised will go directly to π‘¬π’Žπ’‘π’“π’†π’”π’” π‘»π’‰π’‚π’π’…π’Š at π‘Ύπ’Šπ’”π’† 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 π‘ͺ𝒆𝒏𝒕𝒆𝒓, who is actively providing food, support, and care for local women and childrenβ€”and helping rebuild the beloved yoga studio.

πŸ—“ Friday, November 21st
πŸ•  5:30–6:30 PM
πŸ“ Jersey City

✨ 𝑨𝒍𝒍 π’…π’π’π’‚π’•π’Šπ’π’π’” π’˜π’Šπ’π’ 𝒃𝒆 π’Žπ’‚π’•π’„π’‰π’†π’….

If you’ve ever wanted to make a real impact through your practice, this is the moment.
Let’s breathe, move, and rebuildβ€”together. πŸ’›πŸ™πŸ½

11/10/2025

Weekend 4 (Day 2): YTT training 🌞

Did you know that stress is linked to 95% of all illnesses?
Having the foundation for how to heal is key. The real medicine comes from our wisdom body β€” and the key component that can change everything, bringing the most powerful healing and restoration? Our breath.

Learning how to use ancient wisdom in our modern, fast-paced world is essential. When we learn to work with the breath as a tool, we can release stress, strengthen the immune system, and improve our ability to self-regulate. πŸŒ¬οΈπŸ’›

This was the foundation of what we explored today in our Breathwork portion of our YTT with Asha Rao πŸ™πŸ½ so much wisdom today!!!

Have you met Brittany yet at our Montclair studio? If not, you must! Brittany is the sweetest soul…her soothing voice an...
11/09/2025

Have you met Brittany yet at our Montclair studio? If not, you must! Brittany is the sweetest soul…her soothing voice and calming energy make every class feel like a deep exhale.

She teaches in Montclair on π‘Ύπ’†π’…π’π’†π’”π’…π’‚π’šπ’” and π‘Ίπ’‚π’•π’–π’“π’…π’‚π’šπ’”, so be sure to step into her relaxing presence whenever you can πŸ’›

Brittany also has an upcoming Workshop:

𝑹𝒆𝒇𝒍𝒆𝒄𝒕 & 𝑹𝒆𝒍𝒆𝒂𝒔𝒆
πŸ—“ Nov. 30th @ 4pm

Join Brittany for an afternoon of restoration through restorative poses, journaling, and a soothing sound bath. You’ll leave feeling grounded, renewed, and ready to welcome the season ahead.

✨ Link in bio! 🌞

π‘ͺ𝒂𝒕 π’€π’π’ˆπ’‚ 𝒇𝒐𝒓 𝒂 π‘ͺ𝒂𝒖𝒔𝒆 ! 🐾Join us for a purr-fectly relaxing yoga session to support Cameron Animal Rescue …Stretch, flow...
11/08/2025

π‘ͺ𝒂𝒕 π’€π’π’ˆπ’‚ 𝒇𝒐𝒓 𝒂 π‘ͺ𝒂𝒖𝒔𝒆 ! 🐾

Join us for a purr-fectly relaxing yoga session to support Cameron Animal Rescue …Stretch, flow, and cuddle with adorable adoptable cats β€” all while raising funds for a great cause.

πŸ—“ Date: November 15th
πŸ•› Time: 12:00 PM
πŸ“ Location: Montclair

Space is limited β€” reserve your spot today and help us make a difference, one pose (and one purr) at a time!

Ready to take your practice to the next level?Our Winter 2026 | 200-Hour Yoga Teacher Training runs February 7 – June 14...
11/03/2025

Ready to take your practice to the next level?

Our Winter 2026 | 200-Hour Yoga Teacher Training runs February 7 – June 14 in Montclair.

Apply now β€” space is limited and spots are already filling! πŸ’«

Joins Us 🌞 Links in Bio 🫢🏽
10/31/2025

Joins Us 🌞 Links in Bio 🫢🏽

Address

523 Palisade Avenue
Jersey City, NJ
07307

Telephone

+12014725500

Website

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