01/03/2026
35 lbs down eating like this⬇️
Try these for a month and see your body transform⬇️⬇️
🥣 1️⃣ Greek Yogurt Power Bowl
• 1¼ cup plain Greek yogurt
• 1 tbsp chia seeds
• ½ cup raspberries
• 1 tbsp pumpkin seeds
~32g protein | 9g fiber
⸻
🍳 2️⃣ Savory Eggs + Cottage Toast
• ¾ cup cottage cheese
• 2 eggs
• 1 slice high-fiber or sprouted toast
• ¼ avocado
~32g protein | 7–8g fiber
⸻
🥣 3️⃣ Protein Oats
• ½ cup rolled oats
• 1 scoop protein powder
• 1 tbsp chia
• ½ cup berries
• 1 tbsp almond butter
~30–35g protein | 9g fiber
⸻
🥤 4️⃣ Hormone-Smart Smoothie
• 1 scoop protein
• ¾ cup Greek yogurt
• 1 cup spinach
• ½ cup frozen berries
• 1 tbsp flax or chia
• Almond milk
~35g protein | 7–9g fiber
⸻
🌯 5️⃣ High-Protein Breakfast Wrap
• 3 egg whites + 1 whole egg
• 2 oz turkey sausage
• Spinach
• Salsa
• 1 high-fiber wrap
~30g protein | 8g fiber
Comment “breakfast” for more ideas or “audit” if you want me to check your meals and tell you where is the gap stopping you from losing fat.
