Become Fit Forever

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Get fit in your 40s and beyond, without the BS
Join thousands of women that are getting stronger, leaner and more confident than ever while easing their perimenopause symptoms and eating her favorite foods

11/17/2025

๐ˆ ๐ฅ๐จ๐ฌ๐ญ ๐Ÿ“๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐›๐ฒ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌโฌ‡๏ธโฃโฃ
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Do you wake up hungry like me?๐Ÿ˜… โฃโฃ
And are too scared to eat the foods you love because it will add to your waistline ๐Ÿ˜ญ. Worry not friends I got you. โฃ
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I failed numerous diets because it involved restrictions. And I didn't realzoe until i went back to school to understand in order to lose weight i needed to eat in caloric deficit not quitting carbs ๐Ÿ˜’ ๐Ÿซ . I lost a ton of weight without giving up the foods I enjoyed. Being a foodie like and my background being science ๐Ÿงฌ allowed me to start experimenting different types of yummy foods and make them lower in calories ๐Ÿ˜. And this one is one my favs and is on repeat ๐Ÿ” . With bff method our clients eat all the yummy foods and still lose weight and maintain their progress like a champ ๐Ÿ’ช๐Ÿป โฃ
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This recipe has 40 grams of protein and it is effortless, just how we like it. โฃthe protein will keep you full day โฃ
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Low calories high protein Nachos for breakfast โฃ
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3 zero carbs โฃ
1 cup egg whites โฃ
1 eggโฃ
28 gr Fat free mozzarella cheese โฃ
Toppings are optional. I used jalapeรฑos, onion, salads and guac ๐Ÿฅ‘ โฃ
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๐“๐จ๐ญ๐š๐ฅ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ= ๐Ÿ‘๐Ÿ๐Ÿ” โฃ
๐…๐š๐ญ ๐Ÿ๐Ÿ‘ ๐ ๐ซโฃ
๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐Ÿ‘๐Ÿ• ๐ ๐ซโฃ
๐‚๐š๐ซ๐›๐ฌ ๐Ÿ๐Ÿ“ ๐ ๐ซโฃ
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Follow the videoโ€™s instructions. So easy! โฃโฃ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐Ÿ๐Ÿ ๐๐š๐ฒ ๐ฃ๐ฎ๐ฆ๐ฉ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ, ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ง๐ ๐Ÿ๐Ÿ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ . ๐—ช๐ซ๐ข๐ญ๐ž ๐ฐ๐จ๐ซ๐ "๐Ÿ๐Ÿ" ๐›๐ž๐ฅ๐จ๐ฐ โฌ‡๏ธ

11/17/2025

๐—ช๐ก๐š๐ญ ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐จ ๐ข๐Ÿ ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฆ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐จ๐ฏ๐ž๐ซ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐Ÿ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌโฃ
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I tried everything. I ran everyday, I did CrossFit 5 times a week, I took gym classes, pay personal trainers, I danced zumba, I did spinning, and of course peloton!!!โฃ
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I actually kept gaining weight. I was sore, exhausted and starving. โฃ
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Once I understood how fat loss works, I felt free! โฃ
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So hereโ€™s what I would start doing today if I was starting from the beginning: โฃ
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1.- Learn how to balance your blood sugar to curb cravings โฃ
2.-Use this formula: GOAL WEIGHT x 12= Total calories you will eat in a caloric deficit โฃ
3.- Determine your macros. Start with your protein. Eat your goal weight in grams of protein, for example: Want your weight to be 150? Eat 150 gr. protein a day โฃ
4.- Download a food trackers and add these numbers โฃ
5.- Plan your meals, meal prep and follow the plan in at least 80%. โฃ
6.- Strength training ONLY 3 times a weekโฃ
7.- Walking 10k steps โฃ
Doing this consistently will help you lose weight, body fat and gain your confidence back. โฃ
If you are in your 40s, this is the way to go.โฃ
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We have helped over 1,000 women 40+ to get healthier, stronger and happier. If you are ready to drop your first 10 pounds but need support and accountability. Send me a DM and I tell you what is the right program for you.โฃ
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๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐ญ๐ž๐ซ & ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ค๐ง๐จ๐ฐ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐š๐ฌ ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ!โฃ

11/16/2025

๐ข๐ง ๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง โฌ‡๏ธโฃ
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- Curb carb cravings and regain control of your eating habits.โฃ
-Find the motivation to workout again and enjoy the process.โฃ
-Regain your energy levels and feel rejuvenated.โฃ
-Fit back into your favorite outfits and feel amazing!โฃ
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Enough is enough bestie!! You donโ€™t know where to start because you donโ€™t have the support , the accountability and a plan designed specifically for women 35+ but we got you!!! โฃ
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๐๐„๐’๐“ ๐๐„๐—ช๐’ ๐ˆ๐’ ๐“๐‡๐€๐“ ๐ˆ๐’ ๐Ž๐๐‹๐˜ $๐Ÿ—๐Ÿ•. ๐“๐ก๐ž ๐ค๐ข๐œ๐ค-๐จ๐Ÿ๐Ÿ ๐œ๐š๐ฅ๐ฅ ๐ข๐ฌ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ”๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐ง ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐ญ๐ก! โฃ
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Hereโ€™s what youโ€™ll get when you join the program:โฃ
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-21-Day Calendar in two formats (value: $197) โฃ
-9 Workout Videos (value: $197)โฃ
21 Delicious Recipes (value: $97)โฃ
Meal-Planning Made Easy Guide (value: $97)โฃ
Bonus #1: Body Tracker (value: $97)โฃ
Bonus #2: Eating on the Road Guide (value: $97) โฃ
Bonus #3: 2 Coaching Calls a week (value: $297)โฃ
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LIMITED SPOTS: Send me or DM the word โ€œREADYโ€ and I send you the link to join

11/16/2025

How to build a healthy relationship with foodโฌ‡๏ธโฃ
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If you are a kid from the 80s you might feel guilty every time you eat sugar or candies. โฃ
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Candy is not bad, Broccoli is not good. Food has no moral values. It is just food! โฃ
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Today be very careful with your words as you are the one responsible to break generational patterns. โฃ
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How to handle the sugar โ€œobsessionโ€ then?: โฃ
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1.- Donโ€™t use them as a reward for other food โฃ
2.- Serve them and donโ€™t limit them. They will learn how to auto regulateโฃ
3.- Donโ€™t talk about foods are good or bad โฃ
4.- Serve them with a meal (one piece of chocolate with their dinner) โฃ
5.- Explain the effects when overeating (vomit, stomach ache, head ache) and let them explore them so they know how it feels โฃ
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Tonight pick your favorite candies and their favorite candies together and talk about the ones you will have tomorrow. โฃ
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Your words and action matter. โฃ
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Now, what would be your favorite candies tonight? Mine are Hersheys and Snickers. Let me know in the comments. โฃ
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Ps: Shout out to my mini for her recommendations and tips for tonight ๐Ÿคญ

11/15/2025

๐ˆ ๐ฅ๐จ๐ฌ๐ญ ๐Ÿ๐Ÿ“ ๐ฅ๐›๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐จ๐๐ฌ ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐จ๐จโฌ‡๏ธโฃ
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I love chocolate, peanut butter, pizza, donuts, cookies, avocado and ice cream! These are non-negotiables for me. I donโ€™t want to be skinny if I need to give up my traditional and fav foods. โฃ
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These foods are part of who I am. A plan needs to work with who I am so It can be sustainable. โฃ
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The issue sometimes is if I want to eat Ice cream every day ๐Ÿ˜‚ so I figured a way to eat a huge ice cream but half calories. โฃ
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I want to make clear that this ice cream is about 220 calories! The whole thing!!!! I need to confess I could barely finish it because it was a lot of ice cream ๐Ÿ˜‚ โฃ
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โฃBest thing is you prepare it like in 3 min and only need 4 ingredients if you count the ice. โฃ
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๐˜ ๐˜ฐ๐˜ถโ€™ ๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅโฃ
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-1 scoop of protein powder (I used chocolate) โฃโฃ
-1 Cup of milk (I used the brand Fairlife because it has 13 gr protein) โฃ
- 1/2 frozen banana โฃ
- Half blender with ice โฃ
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You can top it off with nut butter, chocochips, cookies! whatever your heart desires. โฃ
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๐’๐ž๐ง๐ ๐ฆ๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ ๐’๐ง๐š๐œ๐ค๐ฌ ๐š๐ง๐ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐Ÿ” ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ง๐š๐œ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ

11/15/2025

๐Ž๐›๐ฌ๐ž๐ฌ๐ฌ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ซ๐ž๐œ๐ข๐ฉ๐ž โฌ‡๏ธโฃ
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Half of the batch is only 300 calories, 35 grams of protein, yummy, fluffy and easy! โฃ
It makes about 14 pancakes in total. โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: ๐Ÿฅžโฃ
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-1 cup cottage cheese low fatโฃโฃ
-1/2 cup milk (the one you love) โฃโฃ
-2 eggs โฃโฃ
-1 cup kodiak pancakes mix โฃโฃ
-vanilla extract โฃโฃ
-cinnamonโฃโฃ
-1/2 TBSP chia seeds โฃโฃ
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Notes: โฃโฃ
- add egg whites instead of whole eggs to increase protein and reduce fat โฃโฃ
- Add oats or any other flour instead of the pancake mix โฃโฃ
- Top it off w almond butter and free sugar maple syrup. โฃโฃ
- Add blueberries or chocochips when cooking โฃ
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๐๐ž๐ž๐ ๐š ๐ซ๐ž๐ฌ๐ž๐ญ ๐จ๐ซ ๐ฃ๐ฎ๐ฆ๐ฉ๐ฌ๐ญ๐š๐ซ๐ญ? ๐Ž๐ง ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐ญ๐ก ๐—ช๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐š ๐ง๐ž๐ฐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐จ๐Ÿ ๐ฐ๐จ๐ฆ๐ž๐ง ๐Ÿ’๐ŸŽ+ ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ฒ ๐๐จ๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ. ๐—ช๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐Ÿ๐Ÿ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ, ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ! ๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ข๐ญ. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐‘๐ž๐š๐๐ฒโ€ ๐จ๐ซ ๐ฌ๐ž๐ง๐ ๐ฆ๐ž ๐š ๐ƒ๐Œ ๐š๐ง๐ ๐ˆ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ฒ $๐Ÿ’ ๐š ๐๐š๐ฒ! โฃ

11/14/2025

โœ‹Do you want to reach your weight loss goals without quitting your fav food๐Ÿค”.

Before losing the 30 lbs with the BFF method I was on a diet๐Ÿ˜ฒ, workout, give up and binge cycle๐Ÿ˜”. โฃโ 

And every time it goes like this
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โœ… I decide its time to changeโฃโ โฑ๏ธ
โœ… I cut carbs or follow whatever diet๐Ÿ˜Ÿ โฃโ 
โœ… Go to the gym have no idea what to doโฃโ ๐Ÿ˜”
โœ… I pushed myself beyond limits because I thought it was my willpower!๐Ÿ˜Ÿโฃโ 
โœ… Quit 3 weeks after because I DID not see results and everything is just so uncomfortableโœ‹.
โœ… Back to where I was๐Ÿ™ƒ.
I lost my confidence at some point๐Ÿ™ƒ. I started blaming myself for not being able to succeed in fad diets๐Ÿ˜Ÿ. Not knowing that over-exercising and fad diets are always a recipe for disaster๐Ÿ™…โ€โ™€๏ธ.

The BFF method has changed my lifeโœจ. I am exactly where I want to be today after losing 35lbs and keeping it off for over 4 years๐Ÿ”ฅ.

BFF method is not just a weight loss program, we help you change old habits๐Ÿ˜‡, incorporate new ones and then we tackle the weight loss๐Ÿ˜Ž. It is a method that has been proven for over 500 women๐Ÿ”ฅ.โฃโ 
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It is specially designed for busy women like you๐Ÿ‘ฉ, so we take you step by step๐ŸŽ‰. You have a roadmap for fitness and nutrition just made for you๐Ÿคฏ. โฃโ 
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Not only that but we hold you accountable because consistency will make the difference you have been craving for so long๐Ÿ”ฅ. โฃโ 
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In our coaching program, our clients not only lose 1-2LB a week๐Ÿ”ฅ but they find themselves having more energy for their kidsโœจ, and they bring healthy love to their families๐Ÿ‘ช. โฃโฃโ โฃโ โฃโ โฃโ โฃโ โฃโฃโ โฃโ 
โฃโฃโ โฃโ โฃโ โฃโ โฃโ โฃโฃโ โฃโ 
๐Ÿ’–๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐Ÿ๐Ÿ“๐—น๐—ฏ? ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—น๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐Ÿ๐ŸŽ-๐Ÿ๐Ÿ“๐—น๐—ฏ๐˜€๐Ÿ˜Ž โฃโฃโ โฃโ โฃโฃโ โฃโ 
โฃโฃโ โฃโ โฃโฃโ โฃ

11/14/2025

๐’๐ญ๐ž๐š๐ฅ ๐จ๐ฎ๐ซ ๐’๐ญ๐š๐ซ๐›๐ฎ๐œ๐ค๐ฌ ๐จ๐ซ๐๐ž๐ซ & ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ’๐ŸŽ๐ฌโฌ‡๏ธโฃ
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You donโ€™t need to get black coffee or bland tea to lose weight bestie. Letโ€™s have some fun ordering at Starbucks! โฃ
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When Coach Kausar was 50 lbs overweight we ordered this every day after picking her daughter from school: โฃ
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๐Ÿšจ Trenta Vanilla Sweet cream cold brew plus and a regular scone = 660 calories. โฃ
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Now, this is what she orders: โฃ
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โœ… Vanilla Sweet Cream cold brew w/ sugar free Vanilla and a Petite vanilla scone= 210 caloriesโฃ
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When I was 25 lbs heavier, I would order:โฃ
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๐Ÿšจ Matcha latte (2 matcha scoops, coconut milk and 3 pumps sugar) plus a pumpkin scone for a total of 630 caloriesโฃ
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Now, this is what I order: โฃ
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โœ… Matcha latte (1 scoop matcha, almond milk and 1 pump regular sugar) plus a petite vanilla scone for a total of 192 calories. โฃ
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It is not about cutting or restricting is about educating yourself and learn what is the best option for you and still enjoying life. Just simple changes can give you big and sustainable results. โฃ
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What do you order usually? Write it in the comments so we can make videos for you with the modification.
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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ž๐š๐ฆ ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž ๐ฅ๐ข๐ค๐ž ๐‚๐จ๐š๐œ๐ก ๐Š๐š๐ฎ๐ฌ๐š๐ซ ๐จ๐ซ ๐“๐ž๐š๐ฆ ๐“๐ž๐š ๐ฅ๐ข๐ค๐ž ๐‚๐จ๐š๐œ๐ก ๐ƒ๐จ๐ฎ๐œ๐ค๐ฒ. ๐“๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ฌ๐ž๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ๐ข๐ž ๐ฐ๐ก๐จ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ ๐š๐ง๐ ๐ข๐ฌ ๐š ๐’๐ญ๐š๐ซ๐›๐ฎ๐œ๐ค๐ฌ ๐Ÿ๐š๐ง. โฃ
โฃ

11/13/2025

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐จ๐ซ๐๐ž๐ซ ๐š ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฌ๐š๐ฅ๐š๐โฌ‡๏ธโฃ
โฃ
Did you know that some salads are even higher in calories than burgers or pizza? โฃ
โฃ
We have had clients who come frustrated thinking their hormones are out of whack due to their age and then when they learn how to count macros and calories they realize they were consuming way more fat they thought and..... that was the problem!โฃ
โฃ
Now, how do we order a weight loss salad? I got you bestie: โฃ
โฃ
๐Ÿฅ—๐“๐ก๐ข๐ฌ ๐ฌ๐š๐ฅ๐š๐ ๐ข๐ฌ ๐Ÿ”๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ: โฃ
Mixed Greens, Grilled Chicken (4 oz), Avocado (1/4 avocado), Bacon (2 slices), Blue Cheese (1 oz),Creamy Dressing (2 tbsp)โฃ
โฃ
Shocking uh? ๐Ÿคญ๐Ÿคญ๐Ÿคญโฃ
โฃ
๐Ÿฅ—๐๐จ๐ฐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก ๐ฌ๐จ๐ฆ๐ž ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐Ÿ–๐Ÿ“ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ฌ๐š๐ฅ๐š๐: โฃ
โฃ
Mixed Greens, Grilled Chicken (3 oz), Fresh Sliced Cucumber, Cherry Tomatoes (1/2 cup), Crumbled Feta Cheese (1 oz), Balsamic Vinaigrette (1 tbsp)โฃ
โฃ
This salad is meant to be a side of your main meal. โฃ
You can still add more protein to this salad and a complex carb like quinoa o sweet potatoes to make it a full meal. โฃ
โฃ
We recommend you get veggies at lunch and dinner, the problem is not the veggies. Just be aware of the other ingredients you are adding like dressings, nuts, cheese, oils, dried fruit. These are sneaky and add a lot of calories! โฃ
โฃ
Send me or comment the word โ€œwaitlistโ€ and be the first to know when we open registration for our program and get 3 free bonuses: Sample meal plan for a full day , a discount code and a workout!
โฃ
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โฃ

11/13/2025

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐จ๐ซ๐๐ž๐ซ ๐š ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฌ๐š๐ฅ๐š๐โฌ‡๏ธโฃ
โฃ
Did you know that some salads are even higher in calories than burgers or pizza? โฃ
โฃ
We have had clients who come frustrated thinking their hormones are out of whack due to their age and then when they learn how to count macros and calories they realize they were consuming way more fat they thought and..... that was the problem!โฃ
โฃ
Now, how do we order a weight loss salad? I got you bestie: โฃ
โฃ
๐Ÿฅ—๐“๐ก๐ข๐ฌ ๐ฌ๐š๐ฅ๐š๐ ๐ข๐ฌ ๐Ÿ”๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ: โฃ
Mixed Greens, Grilled Chicken (4 oz), Avocado (1/4 avocado), Bacon (2 slices), Blue Cheese (1 oz),Creamy Dressing (2 tbsp)โฃ
โฃ
Shocking uh? ๐Ÿคญ๐Ÿคญ๐Ÿคญโฃ
โฃ
๐Ÿฅ—๐๐จ๐ฐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก ๐ฌ๐จ๐ฆ๐ž ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐Ÿ–๐Ÿ“ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ฌ๐š๐ฅ๐š๐: โฃ
โฃ
Mixed Greens, Grilled Chicken (3 oz), Fresh Sliced Cucumber, Cherry Tomatoes (1/2 cup), Crumbled Feta Cheese (1 oz), Balsamic Vinaigrette (1 tbsp)โฃ
โฃ
This salad is meant to be a side of your main meal. โฃ
You can still add more protein to this salad and a complex carb like quinoa o sweet potatoes to make it a full meal. โฃ
โฃ
We recommend you get veggies at lunch and dinner, the problem is not the veggies. Just be aware of the other ingredients you are adding like dressings, nuts, cheese, oils, dried fruit. These are sneaky and add a lot of calories! โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข ๐˜ด๐˜ข๐˜ญ๐˜ข๐˜ฅ? ๐˜›๐˜ฆ๐˜ญ๐˜ญ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด โฃ
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Best comboโฌ‡๏ธIf you want to feel great while on GLP-1 and you donโ€™t want the Doctor to keep increasing your dose, letโ€™s w...
11/13/2025

Best comboโฌ‡๏ธ

If you want to feel great while on GLP-1 and you donโ€™t want the Doctor to keep increasing your dose, letโ€™s work on your habits and getting the right nutrition and training to keep the best results.

Comment or DM โ€œGLP-1โ€ to start your personalized plan ASAP!

PS: Our programs are HSA/FSA eligible.

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