Rikki Abbott

Rikki Abbott Keto is a low carb diet This is where we post low carb meals/ recipes to share with others. Tips & tricks on alternative ideas to cut carbs.

Carnivore ice cream even fooled the kiddos 🍦8 egg yolks2 C heavy cream1 teaspoon vanilla1/2 teaspoon Celtic SaltI whippe...
08/24/2025

Carnivore ice cream even fooled the kiddos 🍦
8 egg yolks
2 C heavy cream
1 teaspoon vanilla
1/2 teaspoon Celtic Salt
I whipped for 10 minutes in a cold metal bowl, froze for 3 hours, whipped again, froze 3 more hours, whipped again and then put into cups to freeze again. I think this recipe would be amazing with honey drizzled on top

I made my 1st chaffle tonight. I’ve had the chaffle maker for over a year, and I’ve been missing out! I used 1/2 cup of ...
08/24/2025

I made my 1st chaffle tonight. I’ve had the chaffle maker for over a year, and I’ve been missing out! I used 1/2 cup of Monterrey jack, 1 egg, 1 tbsp of almond flour, and a tsp of baking powder (plus some garlic salt and onion powder). Only 2.4 total carbs! I feel more comfortable with that than the processed keto breads. I can’t wait to try more recipes.

I have been searching high and low for best low carb bread and in the end, I decided to just make my own. I am not a bak...
08/24/2025

I have been searching high and low for best low carb bread and in the end, I decided to just make my own. I am not a baker but this was so easy and it even taste good. Yay! Recipe is anyone wants it:
250g Greek yoghurt
3 large eggs
155g almond flour
24g milled flaxseed
10g baking powder
35g chia seeds
15g pumpkin seeds
30g sunflower seeds
1. Line a small loaf tin with parchment paper
2. Mix egg and Greek yoghurt until smooth
3. Add almond flour and baking powder. Mix until fully combined
4. Add chia, sunflower and pumpkin seeds as well as flaxseed
5. Fill dough into loaf tin and let it rest for 15 minutes. Sprinkle seeds on top
6. Preheat oven to 170 c/ 340 f
7. Bake for around 45 minutes or until top is slightly browned and a knife comes out clean
I just had two (big) slices for lunch which was 8g carbs, 296 kcal and 17g protein (updated as realises I had included my toppings in carbs). .

• Peanut Butter Fat Bombs •8 oz. cream cheese1/2 cup Peanut Butter2 Tbsp. SwerveMix together, form into desired shape or...
08/24/2025

• Peanut Butter Fat Bombs •
8 oz. cream cheese
1/2 cup Peanut Butter
2 Tbsp. Swerve
Mix together, form into desired shape or use a silicone tray, freeze, and store in the freezer for a sweet treat!
Recipe yielded 18 fat bombs - so the macros for each fat bomb is:
8g fat
2.8g protein
1.3 g net carbs

I call these Tuna Boats:1 can Tuna drained4 eggs boiled, peeled, and halvedShredded cheese I like a lot3 tbls Light mayo...
08/24/2025

I call these Tuna Boats:
1 can Tuna drained
4 eggs boiled, peeled, and halved
Shredded cheese I like a lot
3 tbls Light mayonnaise
Pepper to taste
Pinch of salt
Put yolks in a bowl and break up with a fork,
Stir in mayo, cheese, tuna, pepper, and salt.
Plop a tablespoon or so on each hollowed out egg white. Yummy, yummy...

08/24/2025

I'm so sick of water can I drink anything else and not mess up.

08/24/2025

What has 0 carbs besides meat and eggs

No-Bake Sugar Free Lemon PieMelt 8 oz of cream cheese, add two cups of heavy whipping cream and sugar free lemon pudding...
08/24/2025

No-Bake Sugar Free Lemon Pie
Melt 8 oz of cream cheese, add two cups of heavy whipping cream and sugar free lemon pudding. Mix. Add 1/2 a cup of lemon juice and 1/2 tsp of vanilla. Mix. Pour mixture into pecan pie crust. Let cool in fridge for 30 mins. Add whipped topping. Enjoy!

I’ve mastered the keto pizza ! Definitely one of my favorite meals! This one I topped with spinach , hot Italian sausag...
08/24/2025

I’ve mastered the keto pizza ! Definitely one of my favorite meals! This one I topped with spinach , hot Italian sausage , mushrooms and giardiniera 😋
Edited to add recipe for crust :
4 oz cream cheese
2 cups shredded motz cheese.
Melt in micro till creamy start at 1-2 mins then add 30 seconds increments if needed) . Stir. Add 1 cup almond flour and I also add a little garlic powder. Stir. Until all combined.
Roll out thin between 2 pieces of parchment paper dusted w a little almond flour to help from sticking.
After rolling out remove top piece of parchment. Add sauce (I use Rao spaghetti sauce and sprinkle a tiny bit of keto approved sugar substitute on sauce)
I bake on parchment paper (no pan) on 400 degrees until crust is baked /turning brown. Remove and add your cheese and toppings. Put back in oven until cheese is melted and toppings are hot.

🍪 Cookie Dough Fat Bombs! 😋 So delicious & so easy! 👌🏻 One of my favorite fat bomb recipe!✔️ 8 T (1 stick) butter, softe...
08/24/2025

🍪 Cookie Dough Fat Bombs! 😋 So delicious & so easy! 👌🏻 One of my favorite fat bomb recipe!
✔️ 8 T (1 stick) butter, softened
✔️ 1/3 cup keto confectioners sugar (Swerve)
✔️ 1/2 tsp vanilla extract
✔️ 1/2 tsp salt
✔️ 2 cups almond flour
✔️ 2/3 cup keto friendly dark chocolate chips (Lily’s)
_______
Directions:
1. Use hand mixer to beat butter until light & fluffy.
2. Add Swerve, vanilla, & salt. Mix until combined.
3. Slowly mix in almond flour.
4. Fold in chocolate chips.
5. Cover bowl with plastic wrap & place in refrigerator to firm; approximately 15-20 minutes.
6. Form into balls.
7. Store in refrigerator for 1 week or in freezer for 1 month.
⭐️ I use my candy molds instead of rolling into balls... I filled the molds yesterday... put in freezer overnight... and I popped them all out of the molds today. I will keep the container in the freezer & grab one when I need one! 🍪 YUM! 😋
__________
Makes 30 fat bombs
70 calories
7g fat
2g protein
2g carbs
1g fiber
1 net carb per serving

I made this ground beef and cabbage recipe from the Carb Manager app. It's SO GOOD. Only 6 net carbs a serving.
08/24/2025

I made this ground beef and cabbage recipe from the Carb Manager app. It's SO GOOD. Only 6 net carbs a serving.

So my family wanted shrimp broccoli Alfredo…I made theirs with noodles and me n sis had this 😍Recipe for sauce:You will ...
08/24/2025

So my family wanted shrimp broccoli Alfredo…I made theirs with noodles and me n sis had this 😍
Recipe for sauce:
You will need:
½ Cup Butter
1 ½ Cups Heavy Whipping Cream
2 Teaspoons Garlic Minced
½ Teaspoon Italian Seasoning or whatever you want
½ Teaspoon Salt
¼ Teaspoon Pepper
2 Cups Freshly Grated Parmesan Cheese
1-2 cups shredded cheese (depends how cheesy you want it)
Instructions:
Add the butter and cream to a large skillet.
Simmer over low heat for 2 minutes.
Whisk in the garlic,any seasoning, salt, and pepper for one minute.
Whisk in the parmesan cheese until melted, then add shredded cheese (I used Colby

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