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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

ECRC Physical Therapy

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Jewett City, CT
ECRC Physical Therapy

35+ years providing community-based, out-patient physical therapy in Eastern CT to individuals of all ages.

Dayville Office
165 Hartford Pike
860-779-0150

Lisbon Office
2B Lee Rd
860-376-2564 ECRC-PT provides the highest degree of professional physical therapy assessment and care for patients looking to improve movement and function naturally without surgery or injections. With 3 convenient offices in Eastern CT - serving the needs of communities in Killingly/Danielson, Dayville, Brooklyn, Putnam, Pomf

ret, Woodstock, Plainfield, Sterling, Moosup, Griswold, Lisbon, Norwich, Montville, Colchester, Hebron, Marlborough - ECRC provides individualized care and hands-on treatment to help our patient-clients restore functional abilities and physical well-being.

04/23/2026

Does the world start spinning the moment you roll over in bed or look up at a shelf? 🌀

That terrifying sensation is more than just "dizziness"—it’s likely Vertigo. The most common cause is BPPV, where tiny crystals in your inner ear drift out of place, sending confusing signals to your brain.

The good news? You don’t have to "wait it out" or rely on motion-sickness meds. At ECRC, our physical therapists use specialized techniques like the Epley Maneuver to gently guide those crystals back to where they belong.

Most patients see a dramatic improvement in just 1 to 3 sessions! Stop the spin and regain your stability.

🔗 Read our latest blog to learn how PT aids in your recovery: https://ecrc-pt.com/ditch-the-dizziness-why-physical-therapy-for-vertigo-is-your-fastest-path-to-stability/

04/20/2026

Is ECRC your #1? 🥇 Show some love in this year’s Best of the Best Awards!

4 simple steps to support us:
🔗 Go to theday.com/bestof
📂 Click Healthcare
🏢 Select Physical Therapy Practice
✅ Vote ECRC Physical Therapy

You can vote DAILY! Thank you for your continued support and for trusting us with your recovery! 🩺🏃‍♂️

04/14/2026

Meet Mark Flanagan, PT, DPT. 👤✨

For Mark, physical therapy is a career chosen out of personal experience. As a former patient himself, he knows exactly what it feels like to live in fear of "tweaking your back" or giving up the hobbies you love because of an injury.

"I love being a physical therapist because I get to empower individuals to take control of their bodies," says Mark. "There is no better feeling than watching a patient transform from a sedentary individual to one who gets excited about their health and wellness."

Whether your goal is safely playing on the floor with your grandkids or returning to a high-performance sport, Mark is dedicated to making sure you feel heard. He focuses on giving you the education and strength you need to stop "coping" with pain and start living with confidence.

We are so proud to have Mark’s expertise and empathy on the ECRC team!

Want to work with Mark? Visit us at https://ecrc-pt.com/ to schedule your assessment at our eastern Connecticut locations.

ECRC Physical Therapy – Lisbon, CT [Phone: 860-376-2564]

ECRC Physical Therapy – Killingly/Dayville, CT [Phone: 860-779-0150]

04/03/2026

If you or a loved one has been diagnosed with Parkinson’s Disease, you may have noticed subtle changes in balance, strength, or daily flexibility. Understanding these changes is the first step toward managing them effectively.

Please join us at ECRC in Lisbon for a free, no-pressure informational session. Dr. Kayla DiFrancesca, PT, DPT, will be hosting a discussion on how physical therapy can support those living with Parkinson’s. She will also share details regarding our upcoming 5-week specialized class.

When: Wednesday, April 29th at 12:00 PM
Where: ECRC Physical Therapy – Lisbon
RSVP: Call us at 860-376-2564 to reserve your seat, as space is limited.

02/10/2026

Nominations for The Day’s 2026 Best of the Best Readers’ Choice Awards are now open!

ECRC Physical Therapy is committed to providing top-tier care to our community. If you’ve had a great experience with our practitioners, please consider nominating us in the Healthcare category under Physical Therapist and Physical Therapy Practice.

Nominate here: theday.com/bestof/ Deadline: February 22, 2026

Thank you for your continued support and for trusting us with your health and recovery. 🩺💪

01/23/2026

Is your daily posture the silent cause of your back pain? ⚡

At ECRC Physical Therapy, we see many patients whose lower back pain stems from simple daily habits. In this video, Carl Mailhot, PT, demonstrates three foundational adjustments to help you manage pain:

Ergonomic Correction: Aligning eye level and leg position to eliminate sitting-related strain.

Mechanical Decompression: Using the "flat back" position to reduce muscle guarding and tightness.

Postural Awareness: Bringing work surfaces higher to prevent repetitive bending at the waist.

If these self-correction tips aren't providing the relief you need, a personalized physical therapy program is the next step.

Contact us today at our Lisbon or Killingly locations to start your recovery!

01/13/2026

Lifting the pressure off your shoulders. 👐✨

Cupping is a game-changer for anyone dealing with shoulder stiffness or scar tissue. By creating space between the layers of muscle and fascia, we can help you regain your reach and reduce pain faster.

The Benefits:
✅ Increased circulation
✅ Faster muscle recovery
✅ Improved range of motion
✅ Deep tissue release

Check out the slides to learn more! Call to book your appointment at ECRC PT.
Dayville: 860-779-0150 or Lisbon: 860-376-2564

01/09/2026

Have you seen this unique equipment in our clinic? Core Stix is one of the most versatile tools we use to help our patients get stronger, no matter their starting point.

Unlike traditional weight machines that lock you into one movement, Core Stix uses high-grade resistance rods to challenge your body in a standing, functional position. This means we can work on:
✅ Core Stability: Engaging your midsection during every move.
✅ Total Body Strength: Targeting legs, back, and arms simultaneously.
✅ Balance & Coordination: Training your body to move safely in the real world.

As you can see in these photos, our therapists can adjust the resistance and angle to treat almost any muscle group—from shoulder rehab to post-surgical knee strengthening.

Ready to see what Core Stix can do for you? Our team will build a personalized program using advanced tools like these to help you reach your goals.

📞 Call us to schedule your evaluation! 📍 Lisbon: 860-376-2564 📍 Killingly/Dayville: 860-779-0150

12/29/2025

Ever wonder why athletes (and our patients!) wear tape on their knees? It’s called Kinesio Taping, and it’s a game-changer for recovery! Unlike traditional athletic tape that restricts movement, Kinesio Tape is designed to move with you.

By gently lifting the skin, it helps:
✅ Decrease pain and swelling
✅ Improve circulation to injured tissues
✅ Provide "functional stability" to joints like the knee

Whether you’re dealing with runner’s knee, a shoulder strain, or post-surgical swelling, our therapists use taping techniques to keep you moving while you heal.

Ready to get back in the game? Contact ECRC Physical Therapy to see how Kinesio Taping can be part of your personalized recovery plan!

📍 Lisbon, CT 860-376-2564 | 📍 Killingly/Dayville, CT 860-779-0150

12/23/2025

If you're seeking Physical Therapy in Lisbon, CT, or Killingly, CT, to improve your balance, our latest article is a must-read!

We break down the science behind the three systems that keep you upright and how our expert PTs can help you. Don't wait until a fall happens. Invest in your confidence and independence today.

Read the blog: https://ecrc-pt.com/stand-taller-live-safer-how-physical-therapy-for-balance-can-transform-your-movement/

Contact ECRC PT to start your journey toward better balance!
Dayville: 860-779-0150 or Lisbon: 860-376-2564

12/17/2025

Are you just treating pain symptoms, or are you fixing the root cause?

At ECRC Physical Therapy, we use Orthopedic Manual Therapy (OMT)—a highly specialized, hands-on approach—to precisely diagnose and fix the mechanical restrictions causing your chronic pain and stiffness.

Our new blog breaks down everything you need to know about OMT so you can stop masking the pain and start moving better.

Read the full blog here: https://ecrc-pt.com/the-healing-touch-understanding-orthopedic-manual-therapy-and-how-it-works/

Ready for advanced, hands-on care? Contact us today to schedule your evaluation! Dayville: 860-779-0150 or Lisbon: 860-376-2564

12/12/2025

Shoulder pain interrupting your life? You need these 3 quick tips!

ECRC's PT Carl Mailhot shows you how to:

➡️ Fix your posture.
➡️ Strengthen your rotator cuff.
➡️ Increase motion without resistance.

Ready to start reaching without the ouch? Watch the video!

If you need more help, contact us to schedule your physical therapy and get a personalized plan.

Lisbon, CT: 860-376-2564 Killingly, CT: 860-779-0150

Address

Jewett City, CT

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18607790150

Website

https://www.ecrc-pt.com/

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Physical Therpy is the best choice to reduce pain and improve mobility

ECRC Physical therapy serves the health needs in the communities of eastern Connecticut that includes Killingly/Danielson, Dayville, Brooklyn, Pomfret, Woodstock, Putnam, Plainfield, Sterling, Moosup, Griswold, Lisbon, Norwich, Montville, Colchester, Hebron, Amston and Marlborough