01/27/2025
Exhaustion can have a serious impact on your immune system. If you’re feeling run down, not sleeping well, and over-stressed, you’re much more likely to get sick this winter season. We know this time can be busy, but you should also remember to practice self-care, which absolutely includes getting plenty of rest and sleep. Drink plenty of water because water helps our body remove waste and toxins and transports nutrients throughout our body. 💦💦💦💦💦