gg.pilates

gg.pilates GG Pilates is a home based, reformer-tower pilates studio in Johns Creek/Alpharetta area. She offers private Reformer/Tower classes.

Gitisha is a certified Pilates Instructor in Johns Creek/Alpharetta area.

Affirmations- a positive sentence that you pin in your subconscious. Affirmations encourages us to believe in ourselves...
01/05/2024

Affirmations- a positive sentence that you pin in your subconscious.
Affirmations encourages us to believe in ourselves.
These simple words can change the way you move and inspire you in your Pilates journey.

Pilates or weight training or cardio? What should you do for ur workout? Each of these have a specific place and purpose...
03/12/2023

Pilates or weight training or cardio? What should you do for ur workout? Each of these have a specific place and purpose in your routine and should be done regularly.
Pilates is a form of strength and flexibility exercise that focuses on controlled movements, posture and form. It increases range of motion in your joints, building stronger resilient muscles, improving flexibility and spine mobility and reducing the chances of injury. So add Pilates to your weekly workout routine.

Diwali symbolizes victory of light over darkness, good over evil and hope to overcome adversities. This Diwali GG Pilate...
10/24/2022

Diwali symbolizes victory of light over darkness, good over evil and hope to overcome adversities. This Diwali GG Pilates wishes you joy, success, knowledge, health and wealth. Shine bright and shine proud. Happy Diwali 🪔

Reach your goals one class at a time
03/22/2022

Reach your goals one class at a time

Pilates is for all ages. It is gentle on the joints, improves flexibility and strengthens muscle. It also helps improve ...
03/14/2022

Pilates is for all ages. It is gentle on the joints, improves flexibility and strengthens muscle. It also helps improve blood circulation and breathing.

Teaser with a push through bar on the Cadillac. Working towards a “proper teaser”
02/15/2022

Teaser with a push through bar on the Cadillac. Working towards a “proper teaser”

Diastasis Recti is a common issue among women after giving birth. Pilates plays an important role in healing DR by focus...
02/08/2022

Diastasis Recti is a common issue among women after giving birth.
Pilates plays an important role in healing DR by focusing on activating the transverse abdominis and closing the gap. Pilates helps to re-gain strength, and help women connect with their bodies again in a whole new way.
Give Pilates a try and heal your body from the inside out.

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Johns Creek, GA
30005

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