Essence of Life

11/13/2025

08/31/2025

https://www.eventbrite.com/e/experience-the-magic-of-macys-with-jodie-baudek-free-event-tickets-1648422900269?aff=oddtdtcreator

Free Yogalates + meditation, live podcast recording, shopping perks & pampering surprises a day to connect, find community & be inspired!

08/24/2025

Yesterday’s Breathwork was absolutely incredible.
Sukey was right there, doing exactly what she was meant to do—healing hearts. 💖
I can’t wait for our next class each time is a reminder of how powerful it feels to reset, reconnect, and breathe together.

What days work best for you? Let me know in the comments👇

08/21/2025

🎙️ New Podcast Episode is Live!

I had the joy of sitting down with my dear friend Kate Butler for a powerful conversation about writing, visibility, and why your story truly matters.

Kate’s wisdom is a reminder that every one of us has a voice that can inspire, heal, and create change. I can’t wait for you to listen in and feel the spark of what’s possible when you share your own story.

Available now on YouTube for my visual friends and on all podcast platforms
https://www.buzzsprout.com/

08/20/2025

Running on Empty?
I used to live life at full speed — always on, always giving, always moving. Breathwork taught me how to slow down, reset, and actually relax. Now it’s my secret to recharging instead of burning out.

If your mind won’t stop racing or your body feels stuck in overdrive, this class is for you. Come breathe, release, and discover what it feels like to finally switch gears.



Sign up
https://www.eventbrite.com/e/1563975545959?aff=oddtdtcreator

08/19/2025

https://www.eventbrite.com/e/1563975545959?aff=oddtdtcreator
Sign up👆😎😇☎️

Your higher self called. Left a voicemail. Something about needing you at the breathwork class. Better listen—souls don’t butt-dial

08/18/2025

Plot twist: your soul already RSVP’d for the breathwork class. Better catch up with it!
Sign up here
https://www.eventbrite.com/e/1563975545959?aff=oddtdtcreator

08/17/2025

Join us in a beautiful new collaborative space for Breathwork on August 23rd at 1:15 PM.
Only a few tickets remain—grab yours now!

I can’t wait to share this experience with you!

Sign up here :)
https://www.eventbrite.com/e/1563975545959?aff=oddtdtcreator

08/14/2025

Join me August 23rd in Chicago for an in-person Breathwork Experience that will help us rewire our brains and start focusing on what’s right with life. 🌟

If you can’t join us in person (I know many of my friends around the world can’t), you can still be with us live on Zoom—but if you’re anywhere near Chicago, please make it a priority to be there in person.

Ready to get out of your own way?

Sign up here
https://www.eventbrite.com/e/1563975545959?aff=oddtdtcreator

07/01/2025

07/01/2025

Such a wonderful night with amazing friends ❤️