Ktizo Coaching and Consulting

11/05/2025

Praise + Pilates in Paragould! 6:30 tonight and tomorrow.💜 Book it on Glofox! https://apps.apple.com/us/app/glofox/id916224471

11/05/2025

Who wants to start their Pilates Instructor era?!✨ Our Pilates certification course is only one month away! It’s time to start registering! 💖 Details below.

WHEN - December 15-19, 29, 30, and January 2, 05-09
WHERE - Ktizo Studio in downtown Jonesboro
HOW TO REGISTER - Download the Glofox App, search “Ktizo” and visit the “Courses” page!
QUESTIONS? - email ktizocaroline@gmail.com

*Not all who attend the course will be hired by Ktizo after passing the certification exams, but all will be considered!💜

11/03/2025

🥰💜💕

11/03/2025

Wynne, we’re coming to you!!💜

Okay Wynne, THIS ONE IS FOR YOU 💜

Ktizo will be making its way to Wynne twice a month setting up shop at Interstellar Dance Company😍

Before we nail down a time - Wynne people, WE WANT TO HEAR FROM YOU - What do yall want to see??
- Every other Saturday @ 12:00pm OR
- Every other Sunday @ 2:00pm??

We are so excited for this, and hope you are too!!

11/02/2025

How you act this November is what your December will LOOK like. Don’t let this be the month your self care slips through the cracks.💜

This challenge is for ANYONE - We’re ready to see you get those results from the reformer and Mat classes!

10/27/2025

THIS SATURDAY!!💜💕

It just keeps getting better! We’re SO excited to announce that 22 Lou will be at our KTIZO Paragould Grand Opening!

That’s right — while you’re flowing, glowing, and celebrating with us, you can also shop the cutest fits from one of our favorite local boutiques.

🗓️ Saturday, Nov 1 | 8AM–12PM
📍 5301 Linwood Dr (next to Glo Tanning)
🎉First 5 in the door = FREE MONTH of Pilates
🎁First 10 = Swag bag full of goodies
🛍️Plus — shop the latest 22 Lou styles

💜Tag your bestie, set your alarm, and come join the fun — Pilates, prizes, and pop-up shopping all in one morning!

10/24/2025

We. Are. Terrified. 🕸️ These spoke into our souls. PLEASE save us by booking ahead on Glofox!💜

10/18/2025

Reformer Sculpt is a quick pace, slow burn class for those who want to bring extra strength to their Pilates practice!💜 While we know it isn’t for everyone, HIGHLY recommend you give it a try and decide for yourself!!

•Members at Ktizo get all reformer classes at a HUGE discount!💕 Book your spot!

10/16/2025

Picturing yourself as a Certified Pilates Instructor?💜 If you have a passion for helping others discover power in their own body, COME ON IN.🥰
Requirements:
•Must be 18 years or older
•Must be familiar with Pilates and the Ktizo method
•Must be ready to sweat, learn, and practice!

Email ktizocaroline@gmail.com with any questions.

*We have payment plans available.

10/15/2025

See your whole world change when you realize what you’re capable of - and as it becomes easier, proving to yourself that you’re strong becomes part of your weekly or even daily routine. THAT is what we’re about.💜