Ktizo Coaching and Consulting

02/25/2026

IYKYK - The Ktizo Method of Pilates gets women in better shape, faster.💜

We could drone on and on about the science behind our method, OR you could come in and try yourself!
• Start seeing results in 3 weeks.
• Start FEELING results immediately.

We love women, thats why.💜

02/23/2026

Next Ktizo Pilates Certification course: March 13-15. 💜 You won’t find another certification course THIS comprehensive for THIS low price!

See Courses on Glofox for info.

02/22/2026

Best of NEA voting is now open! You can vote once every single day. Ktizo is honored just to be listed among so many amazing businesses in our area. Please vote for us and help our dreams come true!💜
HEALTH AND BEAUTY:
• Best Gym: Ktizo LLC
• Best Yoga/Pilates: Ktizo LLC

https://bestofnea.com/?utm_source=voting-is-open&utm_medium=email&ei_ec=5&ei_ui=eic_v2P4vFRuCpucVf8CwOt5

02/20/2026

Who run the world?💜

02/17/2026

Let’s be real, not all workouts are equal…

Using time wisely means listening to your body's natural flow... some weeks that's 4 Ktizo classes, others it's 1.

But the constant is your commitment to building your foundation of strength and fitness: the CORE.💜

02/16/2026

Our first Pilates class was AMAZING 🤍
Such a great group, great energy, and we are already feeling stronger!

We’ll be back next Sunday with Ktizo (3–4 PM) and we’re planning out our March schedule — and we want FULL classes, so we need your input 👀

🗓 Which March Sundays work best for you?
March 1
March 8
March 15
March 22
March 29

⏰ Time: 3–4 PM

Also tell us:
Would you rather Pilates be weekly or every other week (bi-weekly)?

✨ Registration for next Sunday is officially CLOSED because y’all filled it up so fast (we love to see it).
We may have a few openings for walk-ins due to last-minute cancellations. If you’d like to try to snag a spot, message us ahead of time or come by and we’ll see what we can do!

Vote in the poll + tag a friend you want to bring with you.

Let’s pack these March classes out 💪✨

02/16/2026

02/04/2026

What’s the difference between a Ktizo HEAT class and a Pilates HEAT class? We now offer BOTH on select evenings in Paragould!💜🥰

02/03/2026

Our girl💜 Shae will have your legs lookin’ GREAT and put a smile (with some sweat) on your face while she’s at it! Have you been to her classes yet?🤗

02/02/2026

Curious about what your life could look like with Ktizo Pilates? Thank you so much for sharing your story, Whitney!💜

02/01/2026

It will be the MOST FUN afternoon Pilates class this Valentine’s Day.❤️ Come spend an hour learning how your girl stays so fit! But book now because spots are LIMITED!!