Liz Layne Yoga

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Liz Layne Yoga

Liz Layne (RYT-200+) guides wellness-curious adults to explore the practice of yoga + meditation and I'm Liz, and I'm in the business of passion!

I am honored to serve my coaching clients, who are mainly Entrepreneurs and Leaders, as they launch their passions into the world. My yoga students inspire me as they share passion each day in dedicating energy to join me on the mat. Life's journey has offered me so much, but a guiding force in my life has always been an inner drive to honor my unique creative gifts. I built a successful career as an Accounting & Project Management professional, but something was always missing. From a young age I knew deep down that I was an entrepreneur, and I often longed for the creative freedom of building a business. My optimistic propensity often clouded my realization of this core career truth - I was not honoring my path and living in alignment with what I have to offer this world. So many of my decisions were made from a place of fear, and resistance to my true nature. They say "when the student is ready, the teacher will appear." After over a decade of practicing yoga this realization led me from curiosity to completing both my 200-hour yoga certification as well as a professional coach training program with iPEC (and currently in process, credentialing with the International Coaching Federation). I furthered my training through studying Restorative Yoga, and look forward to completing my RYT-500 in 2018. In working with me, either in one-on-one coaching or one of my yoga classes, I can promise you Fun, Action, Discovery, Clarity, and Adventure. I invite you to connect with me to explore how coaching and yoga can elevate your life and light your inner fire!

04/10/2023

This post will share a little of my personal life with you - did you know that I am a runner? I'm training for the NYC marathon on 11/5 and fundraising for Team for Kids - this will be marathon #11 (and most of them I've run in connection with raising money for charity!).

TODAY is the LAST DAY for my NYC Marathon fundraising!

I'm only about halfway... I still need about $1,300.
This post is a last ditch effort to collect all of the dollars that I can for a cause!

All increments of $25 go into my raffle to win $100 out of my pocket on race day!

TAG A FRIEND who might like to try their luck at those raffle odds! (or SHARE this post :) )

If 13 of you donate $100 I will make it (and be very, very impressed!)

Or 26 of you donate $50...

Or 52 of you donate $25....

THANK YOU SO VERY MUCH FOR YOUR SUPPORT!!

Pic of me from last month running the Devil on the Divide 50k/22k as part of my training 🔥

https://www.runwithtfk.org/Profile/PublicPage/103106/59843

04/10/2023

Hi there 👋 I’m Liz!

If you’re new to my page, or found me through the podcast - welcome! ✨

I’m your yoga guide here at .yoga - I started practicing in 2004 and have since become a yoga teacher, studied over 500 hours with various teachers, and hosted retreats.

🕉️ Yoga woke me up to my innate potential for life, unconditional love, and the joy of living! I love to share that joy with others through yoga practice

📍I live in Denver, CO with my pup 🐶 .pup and we escape to the mountains every chance we get (hiking, trail running, and good old camping are our favorites)

🧘‍♀️ I teach primarily Yin Yoga, Restorative Yoga, Sliw Flow, and I guide Yoga Nidra

✨ This summer I received my Reiki L1 and L2 attunements

🪕 Live music is a love of mine, and you’ll usually catch me at a bluegrass show!

🎙️ I started to share others’ yoga stories along with some free meditation resources (are you subscribed yet?!)

🌿 This past year I’ve been diving deeper into Ayurveda and how to live in harmony with my natural rhythms

YOUR TURN - tell me something about YOU and your yoga journey in the comments! 👇

03/10/2023

I am going to start offering a free weekly meditation! (open to EVERYONE, no experience necessary)

I'd love your input as I figure out when to schedule it for! I'll want to cover a time that works with all time zones from PST to EST. Please COMMENT below with your response, and any other thoughts to share ✨

If you are interested in joining a weekly meditation call, please help me by answering - would you prefer to join in via:
- A Zoom call face-to-face
- An old school conference call (no video)
- Either works for me!

This will be a great time to pause in your day for a short break and seek the proven benefits of meditation, which include (but are not limited to): reduced stress, improved focus, more control over anxiety, improved sleep, longer attention span, and more.

13/04/2023

✅Podcast host

Today, the Yoga Live Podcast launched!! 4 episodes are up for you to listen to 🤩 I am also stoked about sharing next week's guest, and pretty much all my guests coming up!

Part of the goal of this podcast is to share free meditation resources: 2 meditation episodes a month to start. The first one is me, but each guest that I interview will share a meditation with you in their voice.

In 2019 I had an idea. I attended a podcasting class, and just as I was almost ready to see it through (14 episodes recorded), COVID hit and I put it on the shelf. Fast forward through time and a computer crash (losing all my episodes and having to start over) - I picked it back up in December and made some moves. I had to dig deep to figure out if that was a sign, or if this was something I felt called to bring to fruition.

Special thanks to all of you who have supported me on this journey! I love you all

13/04/2023

When do you feel most alive? ✨

For me, it’s feeling a soft breeze on my skin and breathing fresh mountain air 🏔

Stepping into an airplane, ready to adventure ✈️

Feeling the warmth of the sun on my skin, moments away from and preparing for the cool dip of a cannonball in the pool 💦

The wind tangling my hair and pressing my skin as I ride a roller coaster 🎢

An embrace that gently encompasses you, and grips you all around 🫶

The very edge of a yoga pose, just when I think I can’t hold it for any longer 🧘‍♀️

The soft licks my dog gives me as if to say, “thank you, I love you” 🐶

That finish line feeling after a very, very long run 🏁

Dancing it out at 🪩

I want to hear yours! When do YOU feel most alive? Share in the comments below 👇

05/04/2023

DIRECTION ✨ towards your Truth

As I prepare to launch into the world (next week! Are you subscribed yet?!), I was reminded today of the simplicity of my yoga journey, and of the value of quieting the mind so that I can listen within to my “capital T” Truth.

Sometimes we hear, but we shrug it off. We hear, but we don’t *listen*

And other times we hide within forward motion when we are being nudged to *be still*

I was inspired by today’s recording for the podcast, and I am truly so grateful that this is the direction of my path.

Here’s to moving in the direction of our Truth, our dreams, and the journey of it all 🔮

27/03/2023

Did you hear?? On April 13th Yoga Live Podcast is dropping!! - follow us 🎧

This podcast will share stories of the IMPACT + INSPIRATION yoga has on our lives! You’ll be inspired to explore something new in your yoga practice…

OR perhaps to try yoga for the very first time! 🧘‍♀️🧘

I cannot WAIT to share it with you! In the meantime, here are a few fun things you might not know about me:

1) I lived in NYC before moving to Denver, CO (so that I could hike more!) 🥾

2) one food I could eat every day is mashed potatoes 🥔

3) teaching yoga on every continent is on my bucket list! 🧘‍♀️

What’s one thing on YOUR bucket list? Or your yoga bucket list?!

Tell me in the comments below! 👇

11/01/2023

Wishing you P E A C E today✌️

So I’ll share one of my favorite mantras to chant:

Lokah Samastah Sukhino Bhavantu

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all”

20/12/2022

I have one set of mala beads left that is available for local Denver delivery in time for the holidays! 📿 (it is also available for shipping)

This is a *PROSPERITY* mala - it’s unique in that the design is created one bead at a time! It symbolizes abundance, growth, and prosperity in your life.

When I created this mala, I started with a bag of many different beads. The mystery in creation and design is that you choose one bead at a time from the bag - so a Prosperity Mala creates its own design ✨

The beads on this mala are all faceted, so they sparkle in the light! The Cherry Quartz guru bead adds a touch of energy and passion 🔥

The red string and tassel in this Prosperity Mala also make it a great gift for the upcoming Lunar New Year 🧧

DM me if this mala is yours! $45 for pickup / $55 for Denver delivery / $60 for shipping (gift wrap for any holiday included if needed!)

For each purchaser or gift recipient, I’ll send the recipient a video to show them how to practice japa meditation with this mala 📿

If this one isn’t yours and you’d like a custom mala design, I’m all ears - DM me!

01/11/2022

H A P P Y 🎃 H A L L O W E E N⁠
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May your day and evening be filled with only treats, no tricks! 🍬⁠
⁠
We attended a wedding this weekend, and I was touched (as usual) by one of my favorite parts - the tradition of the bride and groom honoring out loud those who are no longer with us. It always makes me think of my great grandmas and my grandparents who I was lucky to have in my life for some time.⁠
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It also reminded me of this day, of Halloween and of Samhain in general - the pagan religious festival that originated from an ancient Celtic spiritual tradition (October 31st - November 1st). ⁠
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Some say that this marks the end of the harvest season and beginning of winter (or "darker half" of the year, as the sun hides more and more each day until the winter solstice).⁠
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Some say that the "veil" between our physical world and the spirit world is thin, or broken (spoooky 👻), and that this allows us to interact with the spirit world and those who have passed on.⁠
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Whether or not you believe this fully, I would invite you to consider this as a time of gratitude for all the memories you have with those who are no longer in your life 🖤⁠
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As we invite more darkness into our days, we are also reminded that the season of Gratitude is upon us. Gratitude for ALL of life's experiences - the hard with the soft, the sour with the sweet, and of life that we are blessed to experience.⁠
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I am grateful for you tonight! And the memories I have with my family. What are you grateful for?⁠
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⁠📸:

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http://www.lizlayne.yoga/

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