Shelly's Element : The Fit Life

Shelly's Element : The Fit Life The Location on the map is relative...I can come to YOU !!!

Motto: “Physical Fitness AND Spiritual Fitness matter; taking care of the heart that cant be weighed,where courage & kindness are found, is where the real work begins & pays the highest dividends” .Michelle Ansdell Gabriel Shelly's Element : The Fit Life

Taking a break from talking about our mobility, strength, endurance, flexibility, agility, and and and… To highlight ano...
03/07/2026

Taking a break from talking about our mobility, strength, endurance, flexibility, agility, and and and… To highlight another important aspect of our health – – our dental health—which indeed impacts our quality of doing life, every bit as much as our time in the gym (on the trails, in the sea,etc) as well as our being mindful of our nutrition—OH, and our spiritual emotional space… so the short of it – – if you need insight to your specific situation, reach out to Dr Tahir Khan and his staff at Smiles Cafe Dentistry in Huntington Beach– – they’re amazing;as I say in the video,I’ve been going to them for 12 years and NINE of them I’ve lived 139 miles away, in Joshua Tree , which speaks volumes-– and no this is not a PAID announcement ha ha ha ha ha ha.Smiles Cafe Dentistry Shelly & Her Puppet PalsMichelle Ansdell Gabriel Huntington Beach Pier Huntington Beach CA - Surf City USA

03/03/2026

Check it out!!! We are off and ROLLING !!!!…. I came up with a brilliant idea(Im so excited I cant stop for applause🤣🤣🤣)…. But seriously, so y’all won’t miss even ONE amazing move , I’m going to keep comments open on this post and, as I am able to collect the moves highlighted by teachers Certified in Rollology & Pilates —from around the world— and hopefully some of you)— I will place each in comments — please feel free to use the feature “reply with a reel” to post yours tooooo!!! Lets do this !!! Tag a friend !!!!
Kelly Sfreddo ok wacky Wednesday girl—you once asked about Rollology —easier to show you 🥰…BTW, thank YOU for your creativity and amazing ability to make people smile!

02/28/2026

Get excited! Amazing abs await!! Sculpted arms too and dont forget that lifted set of glutes !!

***Im going to be posting each days’ offerings in comments below so, to be sure you dont miss any, turn your notifications on for this post — no FITNESS
commitment required—its just a great way to pit a lottle kore fun into our fit life and ahare inspiration —- WOW! Thats a GREAT idea (pause for me patting myself on the back 🤣🤣🤣🤸‍♂️🧗‍♀️🏋️‍♀️🚴‍♀️🏃‍♀️🧘)…PLEASE feel free to join in the event HERE! Post YOUR pics/videos of doing the daily moves or just one or SOME of your favorites !!! See you on the mat !!!

's Element : The Fit LifeTotal Fitness 29RollologyMichelle Ansdell GabrielShelly & Her Puppet Pals

What a great time we live in for gathering , sharing,even creating our own, fitness and health “hacks” (“helps” for tho...
02/28/2026

What a great time we live in for gathering , sharing,even creating our own, fitness and health “hacks” (“helps” for those of us not totally in board with the “hack” nickname 🥰)… more and more I think I cant just sit on this good stuff — sooo from time to time I will share be sharing some of my own making—or someone elses.

Kicking this new Shelly's Element : The Fit Life feature off:

I came across this one for the “back bend”; a clear & concise explanation for an effective full body stretch—-gently, moving from beginner to advanced. Enjoy!

Oh! And let me know what you think in comments 🧘🏻‍♀️🏃‍♀️🤸‍♂️🏋️‍♀️🚴‍♀️🧗‍♀️😊.

March MaTness is here ! Yes I did say Mat—ness😁🤸‍♂️…Thru March, Pilates Plus & Rollology 2.0 will be premiering even ...
02/28/2026

March MaTness is here ! Yes I did say Mat—ness😁🤸‍♂️…Thru March, Pilates Plus & Rollology 2.0 will be premiering even more moves, at , combined with our time tested foundations, to develop strength, flexibility and balance.

You can also search / / in social media this month to discover examples from around the world…our aim:creating sleek toned muscles, while improving posture,strength and balance…how I describe the how: thru optimum body sculpting principles … together with a unique way of releasing and refreshing those muscles ! And goodness that does NOT even come close to “saying it all”!😁
So fun , so awesome ! See you on the mat!

Truth be told,Im totally ready for yall “in person,in class” at Total Fitness 29….HOWEVER,Im still working on (editing) my March Matness submissions for Rollology/social media MATNESS….fur mom confession: In between watering and teaching class —and chasing Gilly away from the bunny hole…argh ! Ahahhahahaa Gods got this too !

That’s how I roll —no pun intended 😎Love you guys!!!! And like I said, see you on the mat !! Shelly's Element : The Fit Life

***if you look to my left you can see Gilly about to approach hahhaha!

02/03/2026

Facebook informed me that, over the last 28 days,I have posted 25% less & lost engagement… my mama passed away in December —given that truth, I am pretty sure those who know me don’t feel “abandoned” and if any ONE can get encouragement from my journey—thats plenty good enough for me 🌸❤️🤗 … HOWEVER,just in case yall thought I disappeared, I am sharing a throw back video featuring these lovely women —that I did a Belly Dance for Fitness class with … I haven’t seen these friends in close to 5 years —and I still love them dearly … my care is not going anywhere— even if you don’t see me here. Love & Blessings,Shelly.

01/29/2026

Joy in movement is easier when you invest in your fitness… physical, mental and emotional—spiritual , too !!

A truly INSPIRATIONAL story of the week !!! Such a great individual — an amazing God story —a unique story, YET so ...
01/19/2026

A truly INSPIRATIONAL story of the week !!! Such a great individual — an amazing God story —a unique story, YET so relatable… ! Bethany Hamilton

01/19/2026

Total Fitness 29 Studio Classes cancelled for today, Monday Jan 19: PLEASE enjoy the day in honor of the great Martin Luther King,Jr and …. You can always call for a Personal Training appt tomorrow 😁. Rest and reflection are good !

TOMORROW at Total Fitness 29…. Join me for 8am Super Circuit ;9am Pilates Plus and/or Rollology at 10am !!! Alllll TO...
12/30/2025

TOMORROW at Total Fitness 29…. Join me for 8am Super Circuit ;9am Pilates Plus and/or Rollology at 10am !!! Alllll TOMORROW , Wednesday Dec 31st !

New Years Day schedule: the gym is open but there wont be any studio classes ….soooo….after tomorrow’s classes, we wont be in-studio til next year !!!! …. Um …which means Friday morning 😎;

ON FRIDAY Jan 2nd:
Start off 2026 with me in my new class:
MetCon at 7am!!! …. MetCon stands for Metabolic conditioning —think layering the Super Circuit with a generous portion of cardio /abs and fat burning…annnnd close the first workout day of the NEW year , in studio , with me at Rollology at 6pm!!!

Scripture for the New Year illustrates,IMO, the best “self talk” ever (see pic)….when you doubt God — remind yourself of the times (for me a zillion) He has “showed up” already for you —and others you know—and remember HE hasnt changed ! His love is everlasting! (*Spirit Fit Chick*).

Wow. I TOTALLY missed my opportunity to get all “everything in moderation peeps” on OR before Thanksgiving …. THAT said ...
11/29/2025

Wow. I TOTALLY missed my opportunity to get all “everything in moderation peeps” on OR before Thanksgiving …. THAT said we RARELY stick to that “rule of thumb” even with a “fit for DOING life”philosophy … so how do YOU handle the occasional “too much of a good thing?”… one thing not to do is promise yourself: I will “burn it off” at the gym (track, pool, dance club,etc ),nor “I’ll just fast”…. Or even worse — beat yourself up —thinking that will motivate you to not do it again… my trick: learned to “hit my reset button” —- wait til you are actually physically hungry to eat again , then keep it between hunger and full each time …. Not wait til you are starving to eat nor eat so much you have to switch to stretchy to feel comfy….

I do hope you had an amazing thanksgiving celebration —-and hope to see you here more regularly THROUGH the holdiay season —into the coming new year!

I have lots of effective AND fun quick tips for staying fit for a fabulous you IN the doing of life ! Michelle Ansdell Gabriel Shelly's Element : The Fit Life Shelly & Her Puppet Pals

11/21/2025

Oh yeeeeah its RED FRIDAY and though I dont forget the importance of those soldiers DEPLOYED on our behalf , sometimes Michael Angelo Walker has to remind me that we have a really cool, albeit informal, special day set aside EACH week!

Its called, (hashtag isnt NECESSARY however its a great way to show our nation united in love and care for those deployed— for anyone searching #’s)

Think of it as “Spirit Day” in school … wear red — (white & blue too)— and be an ambassador for a day, or just a moment … thoughtful, prayerfully remembering those deployed AND their familes;in this season of Thanksgiving … be mindful they dont all get to spend time at home with their loved ones— if you have a chance , thank them for their service and sacrifice …

… just thinking out loud here — we are pretty much in a military town (Next to the biggest base in the country)….maybe help a military spouse get something down from the top shelf at the market —as opposed to anything less than understanding,like,being frustrated how they (miraculously really) handle
4 little ones single handedly while their soldier spouse is away …dont think anyone here would ever do THAT …. Just remember my mama was in that same posiiton with the 4 of us … and anything is possible … with kindness and prayer, handle everyone with prayer ? Yup that fits . 🤗

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