Coach Louisa

26/09/2025

Because no, migraine is not just a headache! Stay strong everyone, take care of yourself. 🫂❤️‍🩹

24/07/2025

From Functional Health

The ocean doesn’t just calm your mind—it impacts your biology.

From negative ions in sea air to the benefits of blue spaces, spending time by the water can shape both your mental and physical health.

Want to see how your body responds to more time by the sea?

Test the biomarkers mentioned in this post to see the impact.

Not medical advice. Consult a medical professional with any medical questions. For marketing purposes only.

26/12/2024

Merry Christmas and Happy Hanukkah everyone! I hope your day is filled with light and joy.

12/10/2024

Life is an illusion created by your perception, and it can be changed the moment you choose to change it.

- Jen Sincero, You Are A Baddass

01/08/2024

Cupid is the best big brother.

22/07/2024

Might be the first time I’ve seen both of them on the same bed at the same time.

20/03/2024

Where are all my fellow migraine sufferers at?

01/01/2024

New Years is upon us.

Instead of resolutions, let's set goals, in fact, let's set several goals. Big ones that will take some time to achieve and small ones that will help you achieve the big ones. And start now.

27/12/2023

05/11/2023

Recovering from working drills, 2 back to back Halloween parties, Halloween itself, working part drills again, and a birthday party. That’s a lot of socializing for this extroverted introvert. Bring on the migraine! At least I’m doing one thing right with making a superfood shake while I sit in existential dread. Oh hey look, is National Novel Writing Month 😅😩🤦🏽‍♀️

09/07/2023

Guess who turned 40 today! I was not looking forward to it. I was totally freaked out. But hey, it’s been pretty good so far. Good food, good friends, beautiful day. Thank you all for the birthday wishes and no “over the hill” jokes! I appreciate it ❤️

08/07/2023

Duuuuude I am so freaking simple when it comes to drinking my superfood shake each day. I know there are amazing recipes out there. I like to share some in my stories on Tasty Tuesday’s 😉

you can make energy balls, no bake cookies, chocolate (and other flavors) mug cakes, “nice”creams (think ice cream but without the sugar and junk but tastes just as good, if not better!) pudding, OMG the list just goes on and on.

But I am a simple woman and despite how quick it is to make all those things. I’m a mint chocolate chip non-milkshake or cookies and cream non-milkshake person. And I’ve been doing that for, like, 7 years now 😱

My powder mix mixed with almond milk or water, a scoop of powdered super greens (cause who gets enough veggies in in a day? 🤷🏽‍♀️) and sometimes a drop or 2 of peppermint essential oil and I’m good to go. 💥 I mean, like who doesn’t want to eat healthy when it tastes like dessert 🧁