EAthlete Nutrition

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Juniata, NE
EAthlete Nutrition

Helping Everyday and Elite Athletes win using the power of food and nutrition.

10/01/2025

Looking for a motivated RDN to join a self led team in Nebraska. Message for details.

08/06/2024

It's almost time to head back to school! Do you have a student athlete at home? Packing a balanced meal or snack that they will enjoy and fits their nutritional needs can be a challenge. Here are ideas: https://go.unl.edu/student-athletes

01/22/2023

I hope you feel welcome!

01/22/2023

A little about me…

01/20/2023

Do you know how many ounces of water you drink each day? Do you know if it’s enough? always says “hydrate or diedrate”

03/23/2021

Continuation of supplement talk recently.

Fielding lots of questions about gaining weight, both from high school and collegiate athletes.

Including some tips today regarding “gainer” supplements today and how to make food first.

What’s your biggest challenge when it comes to gaining weight?

03/15/2021

Track season kicks off this week in my neck of the woods!

Here’s what your athletes need to know!

Share and tag an athlete who needs to see it!

03/11/2021

To celebrate RDN (Registered Dietitian)Day, I thought it would be a good time to explain what is required for someone to use these credentials. I do wish to protect what I’ve worked so hard at creating.

03/07/2021

Keeping you safe and informed today. Visit and usp.org for more information. Or DM me with supplement questions.

03/01/2021

I’d love to work with you to create a performance eating plan unique to you.

Let me walk you through the steps and help you develop healthy eating habits that last.

Feel free to message me with questions.

02/26/2021

with
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For so long I truly believed the ubiquitous saying ‘food is fuel’. I thought that the secret to a healthy life (which I measured as a smaller body) was viewing food from purely this perspective.

I thought that convincing myself that food was just fuel was the right thing to do, and would beat myself up every time I treated food as something more.

Recovery has taught me that food is so much more than just fuel, and by reducing it down to just calories and nutritional content limits all the wonderful things that surround it.

The food is fuel mindset detracts from all the wonderful things food actually is.

Across both time and cultures food brings people together. So many of our most joyful memories with family and friends revolve around sharing delicious meals together. Food is a way in which we learn about cultures and tradition.
✨Food is social connection,
✨Food is pleasure.
✨Food is comfort.
✨Food is security.
✨Food is memories.
✨Food is culture.
✨Food can be challenging for some.
✨Food is an experience.
You are allowed to derive pleasure from food, because food is pleasurable.

This food is fuel phrase is a prime example of how diet culture can warp our perception of food. I can’t wait to stop seeing this hashtag around Instagram, and for people to accept that it is okay to see food as more than just fuel.

I want to also highlight that this post, and much of the content I see in my feed, comes from a first-world privileged perspective. Food insecurity is a global challenge that we should all be advocating towards ending. Here is a link to the United Nations Zero Hunger initiative https://www.un.org/sustainabledevelopment/hunger/ to find out about what more we can do.

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Juniata, NE
68955

Website

http://www.eathletenutrition.com/

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