Calm & Brite Holistic Coping Services & Event Center

03/02/2026

Colorectal Cancer Awareness Month. Schedule your Colonoscopy!💙💙💙💙💙💙

03/01/2026

Please join us for our upcoming events...on-line or in-person!
Did you know you can create your own?
Don't see something that you want, let's us know and we'll put together an event/class/workshop just for YOU and your own group!

Rent the center on an "as needed" basis...by the hour, 1/2 day,
or full day....or throw your own event...let's talk!

ADVANCE REGISTRATION REQUIRED

954-421-6655 calmandbrite@gmail.com www.calmandbrite.com

Click here for an update from Janet Rotella , CPH!

02/27/2026

ADVANCE REGISTRATION REQUIRED
Click on each below or contact us at
954-421-6655 calmandbrite@gmail.com www.calmandbrite.com

Click here for an update from Janet Rotella , CPH!

02/27/2026

Try this 5 minute Anti-anxiety Fix!

Www.calmandbrite.com

02/27/2026

Try this brief Hypnotic Exercise for confidence, calm and feeling loved!

02/25/2026

ADVANCE REGISTRATION REQUIRED

Click here for an update from Janet Rotella , CPH!

02/25/2026

Try it - it works!
The most underrated nervous system reset?
Humming.
Yes. Humming.
Humming isn’t “woo.”
It’s physiology.
When you hum:
• Your vocal cords vibrate → stimulating the vagus nerve
• Nasal passages increase nitric oxide production
• Slow exhalation activates parasympathetic response
• Heart rate begins to synchronize with breath
• Oxytocin can increase through vocal vibration
• Blood pressure may lower through relaxation pathways
Your body interprets humming as safety.
Safety = regulation.
Regulation = better sleep, better digestion, better immunity, clearer thinking.
It’s not magic.
It’s bioelectric resonance through your own voice.
And it’s free.
Try this:
Inhale slowly. Hum on the exhale for 6–8 seconds. Repeat 5 times.
Notice what shifts.
Save this for your next anxious moment.
No tools required. No app needed. Just your own frequency.

02/23/2026

Please join us for our upcoming events...on-line or in-person!

Rent the center on an "as needed" basis...by the hour, 1/2 day,
or full day....or throw your own event...let's talk!

ADVANCE REGISTRATION REQUIRED

954-421-6655 calmandbrite@gmail.com www.calmandbrite.com

Click here for an update from Janet Rotella , CPH!

02/22/2026

Another 5 star review!
I cant even call this "work" when I love what I do. Thank you Kristin Marie Magner !🫶

02/18/2026

ADVANCE REGISTRATION REQUIRED

Click here for an update from Janet Rotella , CPH!

02/16/2026

Please join us for our upcoming events...on-line or in-person!

Rent the center on an "as needed" basis...by the hour, 1/2 day,
or full day....or throw your own event...let's talk!

ADVANCE REGISTRATION REQUIRED

954-421-6655 calmandbrite@gmail.com www.calmandbrite.com

Click here for an update from Janet Rotella , CPH!

02/15/2026

Come relax and join us this Wednesday 2/18 at 6:30pm. Only 6 spots left in person. Online available as well!

REGISTER HERE TO ENSURE YOUR SPOT AND GET THE CHEAPER RATE:
https://janet-rotella-gian-ananda-kaur.square.site/product/relaxing-reiki-with-janet-in-person-or-virtual-available-bi-weekly-wednesdays-/111