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Fiona Rooney Health Empowering people to achieve their goals through balanced living.

This was the year I changed my world.
The year I chose bravery.
The year I chose to lead with my decisions, my choices, ...
22/11/2025

This was the year I changed my world.
The year I chose bravery.
The year I chose to lead with my decisions, my choices, and to honor my presence as something sacred. I learned to trust myself in a way I never had before .To be still with my own thoughts . To be present in the moment. To remind myself life doesn’t have to be so heavy, let it be lighter. Let it be enjoyed - the day will always end , a new one will begin ,, life will keep moving , don’t let ANYTHING control you.

I began this year not knowing I would end up where I am today—only knowing that I wanted to celebrate everything I’ve worked so hard for. So hard for these last few years .I wanted to take my lessons, my growth, my strength, and move forward with purpose and clarity. I wanted to reclaim my happiness and chase the goals that matter to me.
This year has been pivotal. It has shown me what happens when you stay true to yourself… that we can do hard things… and that alignment with your own mind, body, and spirit will never lead you somewhere you don’t belong.To take risks , to take chances , most importantly to believe in myself.

Thank you, year 40-
for giving me the courage, the strength, and the fire to go for it.
I also wouldn’t be where I am without the people who have loved me, supported me, and believed in me. I am grateful. I am blessed. I am so appreciative and honored to be in all of your worlds. Connection is everything - ( just ask all my friends who receive their daily GOOOD MORNINGSSSS)

Here’s to 41—
to new beginnings, to holding old memories and dear friendships close, and to truly living life - walking forward with greater clarity, courage and grace.

Plot twist.. what if IT DOES in fact work out - and even better than you ever imagined?

Here’s to another circle around the sun ! ☀️

This was the year I changed my world.
The year I chose bravery.
The year I chose to lead with my decisions, my choices, ...
22/11/2025

This was the year I changed my world.
The year I chose bravery.
The year I chose to lead with my decisions, my choices, and to honor my presence as something sacred. I learned to trust myself in a way I never had before .To be still with my own thoughts . To be present in the moment. To remind myself life doesn’t have to be so heavy, let it be lighter. Let it be enjoyed - the day will always end , a new one will begin ,, life will keep moving , don’t let ANYTHING control you.

I began this year not knowing I would end up where I am today—only knowing that I wanted to celebrate everything I’ve worked so hard for in the last few years . So hard for. I wanted to take my lessons, my growth, my strength, and move forward with purpose and clarity. I wanted to reclaim my happiness and chase the goals that matter to me.

This year has been pivotal. It has shown me what happens when you stay true to yourself and resilient … that we can do hard things… and that alignment with your own mind, body, and spirit will never lead you somewhere you don’t belong.To take risks , to take chances , most importantly to believe in myself.

Thank you, year 40-
for giving me the courage, the strength, and the fire to go for it.
I also wouldn’t be where I am without the people who have loved me, supported me, and believed in me. I am grateful. I am blessed. I am so appreciative and honored to be in all of your worlds. Connection is everything - ( just ask all my friends who receive their daily GOOOD MORNINGSSSS)

Here’s to 41—
to new beginnings, to holding old memories and dear friendships close, and to truly living life - walking forward with greater clarity, courage and grace.

Plot twist.. what if IT DOES in fact work out - and even better than you ever imagined?

Here’s to another circle around the sun ! ☀️

❤️❤️

What works for me might not work for you—and that’s okay! ✨ Healthy eating isn’t one-size-fits-all. It’s about finding m...
10/03/2025

What works for me might not work for you—and that’s okay! ✨ Healthy eating isn’t one-size-fits-all. It’s about finding meals that fuel your body, fit your lifestyle, and actually taste good! 🥑🍓🥗 Don’t compare your plate to someone else’s—focus on what makes YOU feel your best. 💛 What’s your go-to healthy meal? Drop it in the comments! ⬇️

A healthier you starts with simple shifts!✨ You don’t have to change everything overnight—small, consistent steps make t...
04/03/2025

A healthier you starts with simple shifts!✨ You don’t have to change everything overnight—small, consistent steps make the biggest impact. 💫 From celebrating small wins to finding joy in the process, these mindset shifts have changed the game for me! 💛 Which one resonates with you the most? Drop a 💪 or 💕 in the comments and let’s chat!

Going to send this in piecesCaption:A healthier you starts with simple shifts!✨ You don’t have to change everything over...
04/03/2025

Going to send this in pieces
Caption:

A healthier you starts with simple shifts!✨ You don’t have to change everything overnight—small, consistent steps make the biggest impact. 💫 From celebrating small wins to finding joy in the process, these mindset shifts have changed the game for me! 💛 Which one resonates with you the most? Drop a 💪 or 💕 in the comments and let’s chat!

Are you feeling frustrated with your weight loss journey? You’re not alone, and we’re here to support you! As we welcome...
11/02/2025

Are you feeling frustrated with your weight loss journey? You’re not alone, and we’re here to support you! As we welcome the New Year, it’s the perfect time to prioritize your health and make meaningful changes.
Let us help you create a plan that empowers you to achieve your weight loss goals and feel your best. Together, we can make this year your healthiest yet!

Reach out today, and let’s embark on this journey together! ❤️

Ready to enhance your recovery and feel your best? Here are some essential tips to keep in mind✅ Drink Plenty of WaterHy...
06/02/2025

Ready to enhance your recovery and feel your best? Here are some essential tips to keep in mind

✅ Drink Plenty of WaterHydration is key! Keep your body replenished.
✅ Eat Protein-Rich and Healthy Fat
FoodsFuel your muscles with the right nutrients for optimal recovery.
✅ Consume a Snack Before WorkoutBoost your energy levels to maximize your performance.
✅ Get 7 to 9 Hours of SleepRest is crucial for recovery and overall well-being.
✅ Take a Cold ShowerCool down and refresh your muscles after a workout.Follow these tips to feel revitalized and ready for your next session!

💪✨

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