Evident Elements

02/16/2026

Some people feel better eating mostly meat, and others feel better eating only plants, because both can calm down an upset immune system in different ways. Everyone’s body is unique, so there is no one “perfect” diet, but trying carnivore or vegan with a doctor’s help might be one tool that helps your autoimmune symptoms.

02/14/2026

Can you believe it....

Scientists have found that our fruits and veggies have around 30% fewer vitamins and minerals than they did 50 years ago! 🧪🌽 This happens because the soil where our food grows has lost nutrients over time. When the soil isn’t as rich, our food can’t grow as strong. Choosing whole, colorful foods and taking care of the earth helps keep us healthier, too!

Have you ever thought about growing your own food? although its not attainable for most, if it's an option for you, do it!

02/12/2026

Words of the great I bet he drinks his water every day.

02/10/2026

Many kids don’t get enough magnesium or potassium, and that can cause low energy, poor focus, or sore muscles. ⚡🍌 These minerals help kids stay strong, calm, and alert all day! Let’s make sure their bodies get the fuel they need to feel their best. 💪 Avocados, nuts and seeds is a good place to start!

02/10/2026

https://evidentelements.com/best-electrolytes-for-pregnancy-what-moms-actually-need-and-what-to-avoid/

Want to know about the best electrolytes for pregnancy and why it matters? Read to make sure you and your baby are safe!

02/09/2026

Many kids don’t get enough magnesium — and it can make them feel tired, cranky, or have trouble focusing. This powerful mineral helps with sleep, muscles, and energy every day! 💪🌙 Let’s help our kids get what their bodies need to grow strong and healthy. Eat Magnesium rich foods like pumpkin seeds and dark chocolate!

02/07/2026

Words to live by!

02/05/2026

Your body works like a machine—and water is its fuel! 💧 Every cell needs water to stay cool, move nutrients around, and keep you focused. When you don’t drink enough, you can feel tired or dizzy because your body is running low on its most important resource. So keep sipping throughout the day, especially when you’re active or it’s hot outside. Staying hydrated = staying strong, smart, and happy!

02/04/2026

Most kids aren’t getting enough potassium 🥔🍌

Potassium helps kids’ muscles move, hearts beat, and nerves send messages. It also helps keep blood pressure healthy as they grow.

But many kids don’t eat enough foods with potassium, like fruits, veggies, beans, and dairy. Instead, they get lots of salty, packaged foods that don’t have what their bodies need.

Small food swaps can make a big difference
More real food = stronger, healthier kids.

Clean supplements with potassium can be helpful for those picky eaters as well but always consult your doctor first!

02/02/2026

IF I TAUGHT YOU ANYTHING I TAUGHT YOU TO REPLENISH!!! Stay hydrated with

01/31/2026

Carbs get a bad rap sometimes, but your body actually needs them! 🍞🍎 Carbs give you quick energy so you can think, move, and play. Your body even makes special helpers called enzymes whose only job is to break down carbs into sugar your cells can use for fuel. That means your body was designed to handle carbs! The key is choosing the right kinds—like fruits, and veggies—for steady energy and other nutrients the body needs that keeps you feeling great all day!

01/30/2026

HYDRATE! Have a great week!