Sound Cascade

12/17/2025

Watch the ocean drum in action. That gentle rolling sound like waves meeting shore. It pulls you right in, doesn’t it?

Your breath starts to match the rhythm. The nervous system hears it and remembers how to unwind.

How does your body respond to the sound? Do you feel calmer?

12/16/2025

Ready to step away from the noise and meet that inner calm?

When you step into a gentle world of sound that quiets the mind and nourishes the spirit, you start to unwind, pause, and find your center again.

Tag someone with whom you want to experience a sound healing session.

12/10/2025

Did you know Sound healing has been part of human care for centuries?

It invites the body and mind back into balance through intentional frequency.

Tag someone who could use a moment of calm today, or share this post to invite others into the healing power of sound.

12/04/2025

Have you ever experienced the deep stillness of a sound bath? Share your story or tag someone who would love it.

12/03/2025

Ever wondered how sound therapy actually shifts your energy?

Sound therapy works underneath the noise of life. It’s easing stress, grounding your energy, lifting your mood, and helping your body find its natural rhythm again.

Which benefit surprised you the most?

11/26/2025

If you work in a recovery center or rehab clinic, you see the emotional and physical toll of addiction up close.

Your commitment is to healing and so are we.

We come to you. Your facility. Your schedule. One-time gatherings or ongoing programming to support clients and staff.

DM us to chat about bringing gong therapy and sound bowl meditation to your recovery program.

11/25/2025

What happens when you lie back, close your eyes, and let the room fill with bowls, chimes, and gong?

Popular Science published a first person review of a sound bath experience.

The writer arrived curious and a little skeptical but 50 minutes later they left noticeably calmer. Their words echo what many of our guests experience: A quieter mind, slower breath and feeling like their body has finally let go.

The science is still evolving, and that is exciting.

Researchers like Tamara Goldsby are studying how vibrational instruments may support relaxation and shift brain states linked to rest. Early studies suggest people feel less tension and more peace after a session.

If you want to read the piece, here it is

The science is still emerging, but I couldn’t deny how relaxed I felt.

11/20/2025

Thank you to everyone who joined us for our performance at Busch Wildlife Sanctuary earlier this month!

Together, we helped raise funds to support the real ones who call the sanctuary home.

Your presence and energy made a real difference.

If you’d like to bring this experience to your space (and support a great cause while you’re at it), send us a DM and we’ll find a date that works.

11/12/2025

Crafted from sacred metals and sounded in rituals, celebrations, and ceremonies, it carried meaning as well as music.

As early as 3,500 BC, gongs signaled wealth and spiritual power from Burma to Java. Centuries later in Europe, they arrived as curiosities, then found a home with composers like Debussy and Ravel for their haunting resonance.

Today, this ancient instrument is being rediscovered. Want to see the power of the gong in action? DM us or call (860) 869-1509
Looking to add something fresh and soothing to your senior living community’s calendar?

11/05/2025

The room is ready.

Candles lit, bowls and gong in place, a soft mat and pillow waiting for you. The first note lands, shoulders drop, and the mind grows quiet.

This is your exhale.

At Sound Cascade, each session is an invitation to unwind, process, and reconnect with yourself. Layers of vibration soften the edges and guide your nervous system back to calm. All you have to do is receive!

Ready to reconnect?

Send us a message to reserve your spot or to bring this experience to your space.

Learn more at https://www.soundcascade.com
Find your inner quiet. It is closer than you think!

10/30/2025

Curious how a sound bath could actually help your running?

This Runner's World article explores the real benefits of sound therapy, including lowering stress and boosting mood, improving sleep, easing perceived pain and tension, and increasing heart rate variability.

With expert insights and promising studies, it is a quick and practical read for anyone interested in smarter recovery and performance.

Share this with your running friends!

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance