Kailua Chiropractic Family Wellness

Kailua Chiropractic Family Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kailua Chiropractic Family Wellness, Chiropractor, 354 Uluniu Street Ste. 404, Kailua, HI.

11/06/2025

Myth: “Chiropractic care is only for back pain.”

✅ Fact: Chiropractic supports your entire body, not just your spine!

Here's why:
🔹 Your spine protects your nervous system
🔹 Your nervous system controls everything—from digestion and hormones to sleep and immunity
🔹 Adjustments help improve communication between your brain and body

That means chiropractic care can help with:
🌟 Headaches
🌟 PMS symptoms
🌟 Stress and fatigue
🌟 Immune support
🌟 Posture and mobility

Chiropractic is whole-body wellness—rooted in real alignment.

📞 Questions? Call/text 808.262.2226
📍 Kailua Chiropractic Family Wellness

💪 Muscle of the Month: Multifidus – Your Hidden Spinal Support SystemLet’s shine the spotlight on one of the most import...
11/04/2025

💪 Muscle of the Month: Multifidus – Your Hidden Spinal Support System

Let’s shine the spotlight on one of the most important muscles you’ve probably never heard of: the multifidus. This deep spinal muscle runs along your vertebrae and plays a huge role in keeping your spine stable, balanced, and pain-free.

🌀 Why the multifidus matters:
✅ Provides segmental stability to your spine
✅ Activates during everyday movements like standing, bending, or twisting
✅ Supports posture and alignment
✅ Prevents strain on your discs and nerves

When the multifidus is weak or not firing properly, you may experience:
⚠️ Low back pain or stiffness
⚠️ Poor posture and muscle compensation
⚠️ Increased risk of spinal injuries
⚠️ Trouble engaging your core

🎯 At Kailua Chiropractic, we help restore optimal spinal alignment—so muscles like the multifidus can activate naturally and do their job.
We also offer tips for strengthening this deep core muscle through specific rehab exercises and mobility work.

✨ Don’t wait until holiday stress or long flights throw your spine out of balance—support your foundation now.

📞 Call or text 808.262.2226 to schedule your adjustment today!
📍 Located in Kailua | Open Monday–Saturday

October is in full swing—and so are school events, weekend sports, and jam-packed calendars. 🍁So here’s your friendly we...
10/30/2025

October is in full swing—and so are school events, weekend sports, and jam-packed calendars. 🍁

So here’s your friendly wellness check-in:
✓ Noticing more tension in your neck or shoulders?
✓ Are fall sports taking a toll on anyone in the family?
✓ Is your posture suffering with more screen time?
✓ Have you scheduled your monthly adjustment?

✨ Don’t let the season change knock you off balance.
This is your reminder to care for you before the holiday rush begins.

📞 Call or text 808.262.2226 to schedule your October visit
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

10/19/2025

✨ “I’ve seen many chiropractors over the years, but Dr. Cara Poppas is truly special. She’s gentle, effective, and incredibly knowledgeable about the body, mind, and spirit connection. I’ve been seeing her for almost five years, and the best part is feeling my body continue to adjust itself in the days after my visit. Cara and her team always have your back!” – M.O.

We love supporting our patients with care that honors the whole person—body, mind, and spirit. 💛

Ready to experience gentle, effective chiropractic care that lasts beyond the adjustment?

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

🎃 October FAQ Friday: “Should I still come in if I’m not in pain?”Q: “Should I still come in for chiropractic care if I’...
10/17/2025

🎃 October FAQ Friday: “Should I still come in if I’m not in pain?”

Q: “Should I still come in for chiropractic care if I’m not currently in pain?”
A: Yes—absolutely! Pain is often the last symptom to appear and the first to go—but that doesn’t mean the underlying issue is fully resolved.

Fall is the perfect time to focus on prevention and postural support, especially with:
🍂 More sitting indoors
📚 Back-to-school and screen time strain
🍁 Fall sports and weekend projects

✨ Chiropractic care isn’t just for injuries—it’s for:
✅ Improving posture and alignment
✅ Preventing future flare-ups
✅ Boosting immune and nervous system health

Even if you feel “fine,” regular check-ins help your body function at its best—so you can stay active, strong, and ready for whatever fall brings.

📞 Call or text 808.262.2226 to schedule
📍 Located in Kailua | Open Monday–Saturday

Did you know that your posture affects more than just how you look—it impacts how you feel and function, too?And as the ...
10/16/2025

Did you know that your posture affects more than just how you look—it impacts how you feel and function, too?
And as the fall season brings more sitting (school, desk work, couch time), it’s the perfect time to check in with your alignment.

Poor posture can contribute to:
📉 Decreased lung capacity
📉 Reduced energy levels
📉 Digestive discomfort
📉 Headaches and tension
📉 Neck, shoulder & mid-back pain

✨ Chiropractic care helps correct postural misalignments by:
✅ Aligning your spine and supporting proper nerve flow
✅ Releasing muscle tension from slouching or tech neck
✅ Improving balance and movement patterns
✅ Promoting long-term joint health

Fall is for foundations—let’s make sure your posture is one you can build on.

📞 Call or text 808.262.2226 to schedule
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

Today we honor the spirit of voyaging, exploration, and resilience on Discoverers’ Day, celebrated in Hawai‘i in place o...
10/14/2025

Today we honor the spirit of voyaging, exploration, and resilience on Discoverers’ Day, celebrated in Hawai‘i in place of Columbus Day.

Much like our early Polynesian navigators trusted their intuition, ancestral knowledge, and the natural world—our bodies also have an inner compass: the nervous system. 🌊

✨ Chiropractic care supports your ability to move forward with clarity, confidence, and connection—physically, mentally, and emotionally.

Let’s honor the explorers before us by staying curious, grounded, and aligned.

📞 Call or text 808.262.2226 to schedule
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

As kids share germs at school and seasons change, your immune system needs extra support!Top immune-boosting supplements...
09/24/2025

As kids share germs at school and seasons change, your immune system needs extra support!

Top immune-boosting supplements available through our Fullscript dispensary:
1️⃣ Vitamin D3 - The sunshine vitamin for immune regulation
2️⃣ Elderberry - Natural antiviral properties
3️⃣ Probiotics - 70% of immunity starts in the gut!
4️⃣ Vitamin C + Zinc - Classic immune duo
5️⃣ Medicinal Mushrooms - Powerful immune modulators

✨ Pair supplements with regular adjustments for optimal immune function. A well-aligned spine = better nerve communication = stronger immunity!

💊 Order through our Fullscript link for practitioner-grade quality and exclusive discounts.

📞 Need recommendations? Call 808.262.2226
📍 Kailua Chiropractic Family Wellness

09/22/2025

Q: "I'm pregnant—is it safe to get adjusted?"
A: Yes! Chiropractic care during pregnancy is not only safe but highly beneficial when performed by trained professionals.

Benefits include:
🤰 Reduced back pain (affecting 50-70% of pregnant women)
🤰 Better pelvic alignment for easier delivery
🤰 Less morning sickness
🤰 Improved sleep comfort
🤰 Shorter labor times

We use:
Special pregnancy pillows
Modified techniques
Gentle adjustments
Webster Technique certification

✨ Support your body through this beautiful journey—naturally!
📞 Questions? Call/text 808.262.2226
📍 Kailua Chiropractic Family Wellness

Address

354 Uluniu Street Ste. 404
Kailua, HI
96734

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 2:30pm

Telephone

+18082622226

Website

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