Blue Lotus Kailua

Blue Lotus Kailua Blue Lotus offers classes for every level. Gifted teachers and a welcoming atmosphere. Class price is determined by each teacher.

Our experienced, devoted teachers provide skilled hands-on adjustments and personal attention to nurture your individual yoga practice.

• Classes for all levels, including Vinyasa Yoga, Gentle Yoga, Yoga Basics, Chill-Lax Yoga Nidra, Restorative Yoga, TRX, Body Sculpting, Pilates, All-levels Flow and Yin Yoga.
• Teachers with over 20 years of experience
• Lots of free parking
• Free equipment provided (mats, blocks, straps, bolsters, etc.)

Sunday Yoga is on us.. 🙏These classes are restorative & for all levels.. Start your week calm, clear and ready to go!
10/29/2025

Sunday Yoga is on us.. 🙏
These classes are restorative & for all levels..

Start your week calm, clear and ready to go!

Support: HAWAII FOOD BANKHONOLULU (Island News) — “The federal shutdown is definitely going to become a crisis if it doe...
10/25/2025

Support: HAWAII FOOD BANK

HONOLULU (Island News) — “The federal shutdown is definitely going to become a crisis if it doesn’t get taken care of soon,” said Kim Bartenstein, director of agency relations at the Hawaii Foodbank.

Food banks across the state are scrambling to bring in more food to feed the needy in anticipation of federal cuts and the ongoing government shut down.

Join Nov 1 Sound Bath!
All proceeds go to Hawaii Food Bank

Relax. Renew. Reset.
All for a good cause 🫶

DM here

Or
Sign up with Blue lotus Registration app:Glofox

✨ Slow Flow Yoga ✨Flow to Stillness: starts Tuesdays Oct 7With: ArielleUnwind your Tuesday evenings with a rejuvenating...
10/05/2025

✨ Slow Flow Yoga ✨

Flow to Stillness: starts Tuesdays Oct 7

With: Arielle

Unwind your Tuesday evenings with a rejuvenating Vinyasa-based yoga class that begins with a dynamic flow to build warmth, strength, and presence. As the sun begins to set, we transition into a calming wind-down sequence designed to release tension, soothe the nervous system, and prepare you for a peaceful night. Perfect for all levels, this 5:30 PM class invites you to move with intention and leave feeling grounded, relaxed, and restored.

Slow Flow with Ease: starts Thursdays Oct 14
With: Stephanie

Move into a slower, mindful flow designed to bring alignment, ease, and recovery from whatever echoes in your daily life—physically or mentally. You’ll explore the full range of poses with the support of props (which you may soon come to love!) and discover how subtle shifts can feel deeply nourishing for your body.
This class balances yin and yang—fire and water—inviting both strength and softness. All levels are welcome, with plenty of support to meet you exactly where you are.
Note: Props are sometimes included, but not always—so don’t worry, they’ll never get in the way of you joining class.

To Learn more about Arielle and Stephanie
please visit our website

FALL SCHEDULE 🍁🍂Blue Lotus is a wellness hub just outside of Kailua Town, offering classes from a community of fitness p...
09/27/2025

FALL SCHEDULE 🍁🍂
Blue Lotus is a wellness hub just outside of Kailua Town, offering classes from a community of fitness professionals, educators, and experts.

Recently rebranded as a 501c-3 nonprofit with over two decades of dedicated service to the Kailua community.

Classes are held in an stress-free non-competitive environment, with pleasant open-air settings and unlimited free parking.

No membership pricing and best drop-in rates for visitors and travelers.

Zoom classes available
1300 Kailua Road
bluelotuskailua@gmail.com

Align Yoga (75 minutes All Levels)Mondays & Fridays. 10-11:15amW/Jennifer Reuter Align yoga is a thoughtfully designed 7...
09/27/2025

Align Yoga (75 minutes All Levels)
Mondays & Fridays. 10-11:15am
W/Jennifer Reuter

Align yoga is a thoughtfully designed 75 minute class that blends precision, presence and purpose.

Rooted in both ancient wisdom and modern movement science, this alignment focused practice is perfect for beginners who appreciate clear guidance and for seasoned practitioners looking to refine technique and deepen their connection to sustainable movement.

Expect a wide, yet balanced selection of postures that keep your body engaged without becoming repetitive or overwhelming.

Each class is structured around functional movement and longevity, helping you build strength, mobility, and awareness that extend far beyond the mat.


IN AUGUST.....Blue Lotus Studio welcomed Honolulu-based Nia Black Belt Krista Hiser for a 5 week series.The response fro...
09/12/2025

IN AUGUST.....

Blue Lotus Studio welcomed Honolulu-based Nia Black Belt Krista Hiser for a 5 week series.

The response from our community was awesome, and we are excited to report that Krista will continue this new class, Saturdays from 12:00-1:15, until Thanksgiving and the holidays.

The core group that attended the Saturday sessions enjoyed the “dance party” element as well as learning simple somatic choreography designed to move your whole body.

In fact, the Nia Technique is a holistic practice designed for Body, Mind, Emotion and Spirit, and integrating 9 movement forms including dance arts, martial arts, and healing arts — including yoga.

Discover the Joy of Movement with this new class in September!

Cost is $15 drop in or 4 classes for $40 paid on September 6.

The movement class is 60 minutes, but Krista builds in extra time for instruction, reflection, and community building.

JULY: READ STUDIO NEWS - https://mailchi.mp/bluelotuskailua/blue-lotus-questions-you-ask-bones-and-whole-lot-more-495611...
07/06/2025

JULY: READ STUDIO NEWS - https://mailchi.mp/bluelotuskailua/blue-lotus-questions-you-ask-bones-and-whole-lot-more-4956119
Want to change your world or "the world"??
Nia Dance comes to Blue Lotus

🌀 What Are You Feeding With Your Attention?�A question that could change your health, your mind, your world.

🧘‍♀️ A steady heart requires checking and rechecking.�Where is your attention now? What are you feeding?

🌍 Collective attention matters.�What we focus on—together—can shape the future.

MOBILITY Training with CindyRelieve Tension…Move Better…Improve Posture…Join Cindy —Roll and ResetWednesday’s 7:30amStre...
06/15/2025

MOBILITY Training with Cindy

Relieve Tension…Move Better…Improve Posture…

Join Cindy —Roll and Reset
Wednesday’s 7:30am
Stretch—
Monday’s and Fridays 7:30am

These days, mobility training is sometimes about muscle relaxation, while at other times, it’s about releasing fascia, the net-like covering that surrounds and is woven into nearly every one of your body’s structures, from bones and muscles to organs and glands.

And this is where self-myofascial release techniques (SMR) come in. Self-myofasical release techniques are things you can do for yourself that make changes in the coverings around muscles and other soft tissue.

You will feel better… move better… and progress towards your fitness goals.. 👍💪

Address

1300 Kailua Road
Kailua, HI
96734

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 9:30pm
Sunday 8am - 9:30pm

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