Bella Kai Yoga

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Kailua, HI
Bella Kai Yoga

The ONLY yoga studio on Windward Side specializing in Original HOT Yoga plus Barre Fitness & MORE! Get 30 days of unlimited classes for just $99!

We are a boutique hot yoga (focused on the Bikram method) studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room.

11/06/2025

🌺 Triangle Pose — Trikanasana 🌺
The ninth posture in the traditional Hot Yoga 26 + 2 series — known as the master posture of the standing series. This dynamic pose unites strength, flexibility, and focus, working every muscle, joint, and internal organ simultaneously.

Triangle is where body and mind meet in powerful alignment — grounding through the legs, expanding through the chest, and opening through the hips.

✨ Benefits of Triangle Pose:
💪 Firms thighs + tones waist
🌸 Opens hips + relieves lower back tension
🩶 Improves cardiovascular + circulatory function
🔥 Balances hormones + supports digestion
🧘‍♀️ Stimulates immune + reproductive systems
⚖️ Reduces cortisol + corrects chemical imbalances
🌿 Aids in menstrual + digestive disorders
⚡ Revitalizes energy + strengthens every major muscle group

As you reach in opposite directions, your body becomes a living expression of balance — grounded yet expansive, stable yet free.

Root down. Reach up. Breathe into your power. ✨

11/05/2025

✨ Find Your Alignment at Bella Kai ✨

At Bella Kai, we offer barre classes designed to strengthen, tone, and awaken your body—while helping you find true alignment in every movement. Whether you’re looking to build endurance, release tension, or move with intention, our classes combine strength, flexibility, and mindfulness to leave you feeling balanced, renewed, and fully aligned.

💃 BARRE
Barre fitness is a low-impact, full-body workout that combines ballet, Pilates, and yoga to build strength, flexibility, and posture. Small, controlled, high-repetition movements using the barre (plus light weights, resistance bands, or exercise balls) sculpt your body, tone your muscles, and improve endurance—all while focusing on proper form and core engagement.

⚡ BIIT & RELEASE
Start with 30 minutes of Barre Intensity Interval Training (BIIT) to elevate your heart rate and challenge your muscles, then flow into 20 minutes of deep stretches to lengthen, recover, and restore flexibility. It’s the perfect balance of sweat and serenity.

🌿 BARRE & UNWIND
Awaken your body and refine your posture with 40 minutes of barre and core-focused movements, then transition into 20 minutes of restorative postures to release tension, restore calm, and leave you balanced, renewed, and centered.

✨ There’s never been a better time to move, stretch, and align your body. Step into the warmth of our studio and feel the difference—your body and mind will thank you. 🧡

11/04/2025

Step inside Bella Kai and feel the calm wash over you. 🌺✨

Our cozy lobby is where your journey begins — a place to pause, breathe, and prepare to move with intention. Whether it’s your very first visit or your next favorite class, we’ve got everything you need to feel supported: mats and towels available for rent, all the props you’ll ever need, and refreshing water for sale to keep you hydrated before and after class.

If you’re new to the studio, our Steamy Start-Up special is the perfect way to begin — $99 for 30 days of unlimited classes. Immerse yourself in the warmth, build strength, find balance, and experience the magic that happens when you show up for yourself.

Come join our ʻohana and discover what it feels like to move, breathe, and grow in community. 🌿💧

11/03/2025

Your mat is waiting.
A place where the outside world fades, the mind softens, and the body opens to receive.

Turn the stress off and the yoga on — it’s more than movement, it’s medicine.
Come sweat, release, and reconnect with what truly matters.

See you at Bella Kai Hot Yoga, where peace begins the moment you walk in. 🧡

11/02/2025

✨ Meet Our Studio Owner, Kalia Kohut ✨

The magic behind Bella Kai begins with Kalia — a lifelong mover, healer, and heart-centered guide. With over 25 years in the healing arts and more than two decades of dance instruction, Kalia brings deep wisdom of the body, movement, and energy to everything she does.

Introduced to The Original Hot Yoga, 26+2 series in 2021, Kalia fell in love with its rhythmic precision and profound healing effects — a practice that mirrors her dance roots and her passion for transformation. She went on to earn her Hot Yoga 26+2 Teacher Certification with Evolation Yoga in 2022, and by 2023, she lovingly stepped into her role as Bella Kai’s studio owner.

Kalia’s faith is a guiding light in her life and the foundation of how she leads, serves, and creates community at Bella Kai. When she’s not in the studio, you can find her sunbathing in Kailua, swimming in the ocean, reading the Bible, or spending time at Bible Study or Church alongside her husband, Chris, and their tuxedo kitty, Puka. 🌞

We’re endlessly grateful for the light and leadership she brings to our Bella Kai ‘ohana. 💛

11/01/2025

🌿 Standing Separate Leg Stretching Pose
Dandayamana-Bibhaktapada-Paschimotthanasana 🌿

The eighth posture in the Original Hot Yoga series — a grounding forward fold that invites surrender and release.

This pose increases circulation to the brain, stimulates the abdominal organs, and enhances flexibility in the hips and hamstrings. It’s known to:
✨ Improve digestion & adrenal function
✨ Support healthy metabolism
✨ Reduce signs of aging
✨ Calm the mind and lift the mood

As you fold forward, let gravity guide you. Lengthen through the spine, breathe deeply, and surrender into stillness. 🫶

10/31/2025

✨ Recharge Your Soul ✨

Every Friday evening at Bella Kai, we invite you to slow down, soften, and reconnect. Each week offers a unique restorative experience designed to ease tension, calm the mind, and bring you back to center.

🕯 November Restore Lineup:
11/7 • Restore & Sound w/ Jasmen
11/14 • Gentle Yoga w/ Monique
11/21 • Restorative Yoga Fusion w/ Jeneesa

Each class offers something a little different — but all will leave you feeling deeply rested, grounded, and renewed. 🌙

Reserve your spot at bellakaihotyoga.com/classes

10/29/2025

🕊️ Balancing Stick Pose — Tuladandasana 🕊️
The seventh posture in the traditional Hot Yoga 26 + 2 series — a fierce yet graceful standing pose that channels your focus, strength, and precision into one unwavering line of energy.

Often called the “mini heart attack pose,” Balancing Stick demands everything in 10 seconds — testing endurance, building determination, and awakening every cell of the body. It’s where alignment meets vitality.

✨ Benefits of Balancing Stick:
❤️ Increases blood flow throughout the body + arteries of the heart
💪 Strengthens the heart muscle + helps prevent cardiac problems
🧠 Enhances concentration, balance + mental clarity
🦋 Stretches the entire length of the spine
🌿 Exercises the pancreas, liver, spleen + nervous system
🔥 Strengthens and tones arms, hips, buttocks + upper thighs
💧 Improves emotional balance + helps reduce stress
🩸 Supports circulation + may help prevent varicose veins

In this moment of stillness in motion, the heart races, the body aligns, and the mind steadies.
One breath. One line. One heartbeat.

10/28/2025

Find your balance, build your fire 🔥
From gentle + yin to kickboxing, barre, and the original hot 26+2 — Bella Kai has a class for every mood and every body. Move, sweat, restore, and reconnect with your best self.

10/26/2025

Client Highlight ✨ | Meet Bella Kai member, Cathy Sendrey

Cathy is a current Bella Kai member and practitioner who has experienced the benefits of combining our hot yoga with strength training classes. Here’s what she shared about her journey:

I recommend Bella Kai because the studio offers various exercise classes and hot yoga. I personally believe taking a strength training class along with hot yoga will strengthen one’s core along with detoxifying one’s skin. I personally have noticed smoother skin after a couple of months of classes without even realizing it at the time.

Taking hot yoga classes has given me strength and flexibility with my body. Another benefit is losing weight and maintaining the weight loss.

10/26/2025

Build resilience. Find focus. Move with purpose.
Experience the healing power of Hot Yoga 26+2.
Join our Ohana for just $99 : 30 days unlimited classes! 🌿✨

10/24/2025

At Bella Kai, we believe in real bodies, real movement, and a real community that feels like home. 🧡 Every person who steps onto their mat is met exactly where they are — no pressure to be perfect, just permission to be present.

Our instructors are deeply passionate about safe, intentional movement. We care about your body because we care about you — guiding with alignment, offering options, and honoring every unique shape, experience, and journey.

This is a space where you can grow at your own pace, breathe deeper, and feel held by a community that celebrates progress over perfection.

Whether you’re here to stretch, sweat, heal, or simply reconnect — we’re here with you, every step and breath of the way.

Join us on the mat — your journey is welcome here.

Address

25 Kaneohe Bay Drive Suite 202
Kailua, HI
96734

Telephone

+18083758294

Website

http://www.bellakaihotyoga.com/

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Our Story

We are a boutique hot yoga studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room, we offer both 60 minute and 90 minute classes, barre classes and other non heated yoga classes such as iRest Yoga Nidra, Restorative and Yin. Our barre class is a mix of ballet moves, pilates, circuit training and core work. No previous dance or fitness experience necessary! All barre classes are 60 minutes.

Bella Kai Yoga

11/06/2025

11/05/2025

11/04/2025

11/03/2025

11/02/2025

11/01/2025

10/31/2025

10/29/2025

10/28/2025

10/26/2025

10/26/2025

10/24/2025

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