Your Well First

10/28/2025

Cristin Ertel, is a National Board-Certified Health & Wellness Coach and founder of Your Well First — a space for women who are ready to step into their next season with clarity, calm, and confidence.

After years of supporting caretakers and leaders, I’ve seen how often women put their wellbeing last while giving their best to everyone else. My work is about changing that — helping you reconnect with what you need to feel grounded, healthy, energized, and whole. Saying yes, to what matters to you most, no more waiting until the right time.

Through a whole-person approach to health, I guide my clients in creating sustainable habits that honor their body, mind, and purpose — no quick fixes, just clarity and alignment that lasts.

💫 Here, you’ll find reflections on energy, priorities, and growth — and a reminder that when you care for yourself first, you can show up fully for your family, your team, and everyone who depends on you. Because true leaders know that caring for themselves first is how they care for others well.

10/21/2025

✨ From Burnout to Wholeness ✨
Burnout isn’t just exhaustion — it’s what happens when your body stays stuck in survival mode for too long.
Health coaching helps you learn to move through stress, instead of getting trapped in it.

Together, we explore:
🌿 What your stress is really trying to tell you
🌿 How to complete the stress cycle so your body can finally exhale
🌿 Practical ways to nourish your energy and emotional wellbeing
🌿 How to rebuild balance and confidence during life’s biggest transitions

Because the opposite of burnout isn’t “doing less.”
It’s feeling whole, connected, and fully alive again.

✨ You don’t have to navigate it alone — this is where the healing begins. Let’s schedule a discovery session to talk more. Health coaching helps you take back control of your health.

10/15/2025

Tag a friend who could use this Wellness Wednesday reminder 💕

10/15/2025

Credentials are important — but connection is where transformation begins.

As a National Board Certified Health & Wellness Coach, my job isn’t to give you another to-do list.

It’s to help you feel safe, heard, and empowered — to find balance in your busy life, and to rediscover what “well” feels like. Every person’s circumstances make their health and wellness priorities different. Together we work to empower you to fill “your well first” so you can bring your full self to your life.

Together, we build trust, energy, and habits that actually last.

🌺 From burnout to balance — one conversation at a time. I’m not just certified in coaching skills and techniques, I’m a catalyst for change.

09/22/2025

✨ There are 100 days left in the year — plenty of time to shift, reset, and move closer to the version of yourself you’ve been working toward.

Think about it: small, consistent actions over the next 100 days can transform your energy, habits, and health in ways that last far beyond December 31st.

You don’t need a “perfect plan.” You just need to start. 💫

👉 What’s ONE goal you’re committing to before this year ends? Drop it in the comments so we can cheer you on!

09/18/2025

💫 Health is Wealth 💫

We often invest in so many areas of life—our careers, homes, even our wardrobes—but the most valuable investment we can ever make is in our health. 🌿

When you feel energized, balanced, and connected to your body, everything else becomes easier:
✨ You show up more fully for yourself and your loved ones.
✨ You have the clarity to make decisions with confidence.
✨ You create the foundation for a life that feels rich in every sense.

Your health isn’t an expense—it’s your greatest asset. The returns ripple into every part of your life. 💎

🌺 Ready to start investing in yourself? Let’s connect—DM me to book your free consultation and explore how health coaching can support your journey.

09/18/2025

09/02/2025

✨ New chapter, same passion ✨ I’m excited to be opening my health & wellness coaching services here in Guam! 🌿💫

As an experienced National Board Certified Health & Wellness Coach, I support people in creating sustainable habits, with a focus on the mind-body connection and hormone health. I believe true well-being comes from supporting the whole person — body, mind, and lifestyle.

If you’re ready to feel more balanced, energized, and aligned in your health, I’d love to walk that journey with you. 💛 Link in bio to connect

09/01/2025

📣 Wellness Workshop Announcement 📣

Calling all Wise Women! 🌸
Join us for an empowering evening with the Wise Woman Collective — a wellness workshop designed to support you through every stage of perimenopause and menopause. 💫✨

Enjoy nourishing mocktails, connect in community, and learn how to care for your mind, body, and spirit as you embrace the journey of womanhood. 💖

Let’s gather, share, and grow — together.
📅 Registration now open — link in bio!
Friday, October 3rd
BxBody Pilates Studio
5:30-7:30 PM

Sign up with a friend and each receive a $10 discount 🫶

09/01/2025

Feel aligned and healthy. A coach helps you stay on track.

As a National Board Certified Health and Wellness Coach (NBC-HWC), I hold a professional credential through the National Board of Medical Examiners that signifies my expertise and training in guiding clients to make sustainable, self-directed changes to improve their health and well-being.

As a coach, I’m trained in behavior change theories and evidence-based practices, empowering clients to achieve their goals in areas like nutrition, stress management, and exercise. Lifestyle change doesn’t happen overnight-coaches can help. ✨✨✨
1:1 Health Coaching, Workshops and Group Sessions now available on Guam