Kalamazoo Chiropractic & Rehabilitation

Kalamazoo Chiropractic & Rehabilitation Our goal is to get people back to doing the things they love. Whether you are in pain or your perfor

11/19/2025

The perfect golf warm up fits your body.

It will change a little bit everyday based on what you need.

Today it was my left hip, tomorrow it might be my low back.

Having 4-6 exercises to fit your specific needs is necessary.

If you want 3 exercises that I use every day, comment "3X" for the 5 minute mobility fix.

11/19/2025

How your joints are positioned at setup will dictate how your muscles will work.

I see this all the time with people and their hamstrings. They have lost hip mobility, but think they need to stretch more. Or their back hurts and they need more hamstring flexibility.

What if I told you, your pelvis is tilted and already stretching the hamstrings that is why they are tight.

The only way to fix this, is teach you to control your pelvis better. Then the hamstring tightness and back issues disappear.

Ready to fix your joint positions?

Comment "Control" for your free discovery consultation

11/18/2025

Back swing suck?

Give this simple rotation exercises a try.

When trying to improve rotation mobility, you need to couple multiple ranges of motion together.

This is an easy exercise to do at the rangenor on the couch.

If you want more exercises like this, check the 5 min mobility fix in our bio

11/18/2025

Stretching will sabotage your swing.

Not because it is the wrong thing to do, but because you have not worked on your stability first.

If we look at the body like a car, mobility is the engine, but stability is the chassis.

If you put a Ferrari engine in a Honda Civic, things will eventually break down, the tires will wear out, the axle will break.

This is overcompensation explained as simple as possible.

Work on the stability first, then build the mobility.

Want a FREE stability assessment, comment "STABILE" to claim yours today!

11/17/2025

If your provider has not looked at breathing and bracing, they have failed you.

This is the most foundational movement pattern we have as humans. Every movement you do in daily life is built off of breathing.

When you are dealing with pain and overcompensation injuries, there is always a breathing component.

If you want your breathing and bracing assessed comment "BRACE" for your free movement assessment.

11/16/2025

When you lose stability in one area of your body, other parts of your body will compensate.

Most people think they get over use injury, what they get is overcompensation injuries.

If you have tried traditional chiropractic or physical therapy and did not get the results you wanted, this is why.

If you are looking for a different way to improve your pain, comment "NOW" for your free discovery consultation

11/15/2025

Having the ability to control your spine gives you an advantage when you start working out.

Having the body control and awareness makes learning new movements and getting stronger much easier.

It also reduces the chance of injury because your body has been in these positions before.

DM "SPINE" for your free movement assessment

Have you been stuck at the dreaded 5-10 handicap for years?Worked with coaches, bought new clubs, or change your putter ...
11/15/2025

Have you been stuck at the dreaded 5-10 handicap for years?

Worked with coaches, bought new clubs, or change your putter out every week?

The only reason you are not getting better is you can't play enough golf.

Most people that I work with have trouble playing 2 or 3 days a week because their back or knee flares up every round.

For this golfer, a new swing thought is the worst thing for them.

Figuring out why their body can't play 18 without stiffness or pain is the biggest thing holding them back.

Do you agree that 5-10 handicap is the worst place to be?

11/15/2025

Most people think stability is standing on one leg and doing some crazy movement.

In reality, stability is about creating balanced muscle tension through out the body. If you have even muscle tension, you will have a more relaxed body free from nagging aches and pains.

11/14/2025

Do you have enough stability in your body to make an efficient golf swing?

You need a minimum amount of stability to make a swing that is fluid and relaxed. When you do not have stability, you will start tightening other parts of your body.

This is what leads to overuse and compensation injuries.

Ready to take your golf game to the next level, comment "STABILITY" for your free golf movement assessment.

11/13/2025

Your golf game and body are like a car.

Stability and rehab is the chassis
Mobility is the engine
Strength is the fuel

You need all three for you body to move and perform well on the course.

Do you want a free golf mobility assessment?

DM us "MOVE" and we will set that up.

11/12/2025

Can you pass this test?

This one test tells me how your shoulders work, do you have the necessary core stability to maintain posture in your swing, and how to manage your lower body while moving the upper body.

If you do not pass this test, comment "SHOULDER" and we will create a custom plan to help you play better golf

Address

Kalamazoo, MI

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 12:15pm
Wednesday 12pm - 6:45pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 7pm

Telephone

+12692544606

Website

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