Kalamazoo Chiropractic & Rehabilitation

Kalamazoo Chiropractic & Rehabilitation Our goal is to get people back to doing the things they love. Whether you are in pain or your perfor

01/02/2026

Many evenings look like this: nonstop activity, quick teeth brushing, then straight into bed.

When life moves that fast, the nervous system often stays “on,” and drifting into deep rest can feel tougher.

A short pause at the end of the day can make a meaningful difference. Just 10 minutes of slow breathing, gentle stretching, or quiet reflection may help the body shift out of go-mode and support more restful sleep.

Kalamazoo Chiropractic & Rehabilitation is hosting a free Pillars of Health webinar on sleep optimization and realistic evening habits for busy adults.

Know someone who would appreciate simple, science-informed tips like this? Tag or share with a friend.

Register for the free Pillars of Health webinar

https://info.kalamazoochirorehab.com/pillars-of-health-registration

01/01/2026

Walking the dog or grabbing the mail is movement. But picking up a barbell can be movement too - and for many women over 40, it is becoming the fun part. In this short clip, Coach Stacey shares how strength training can feel more like play than a chore when it is tailored to each body and each season of life.

Our upcoming Pillars of Health webinar breaks down simple ways barbell and strength work can support long-term mobility and confidence.

Tag a friend who loves feeling strong and share this with someone who might enjoy a fresh perspective on lifting.

Register for the Pillars of Health webinar 👉 https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/31/2025

Women over 40 hear a lot of messages about restriction, dieting, and chasing a smaller number on the scale.

At our clinic, many active adults discover something different - mindset often becomes the real game changer.

As habits shift toward better movement, recovery, and fueling the body, people frequently share that they simply feel better in daily life. The scale matters less than the confidence and energy that come with those changes.

Our upcoming Pillars of Health webinar with Dr. Anthony Kopp will explore how mindset can support realistic, sustainable choices.

https://info.kalamazoochirorehab.com/pillars-of-health-registration
Tag a friend who loves learning about health and share this with someone who might enjoy the conversation.

12/30/2025

So many women hear the same advice: just eat less and work harder.

At Kalamazoo Chiropractic & Rehabilitation, a different story is shared. The body needs fuel. Movement, nutrition, and mindset all work together. Weight changes are often a bonus that can follow when people consistently care for themselves, instead of constantly restricting.

The biggest shift many notice is in mindset - realizing it is actually okay to eat, to rest, and to prioritize health over the scale.

Our upcoming Pillars of Health webinar dives into these mindset shifts for women in their 40s and beyond. Tag a friend who might appreciate a more encouraging approach to weight wellness.

Register for the free Pillars of Health webinar.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/29/2025

The old “1200 calories, no butter, no real salad dressing” message has followed a lot of women into their 40s and beyond.

Over time, those rules can turn into constant restriction, skipped meals, low energy, and workouts that feel tougher than they need to.

Our Pillars of Health webinar with Kalamazoo Chiropractic & Rehabilitation opens up a kinder, more realistic conversation about weightloss, health over 40, and how movement and nourishment can work together.

Tag a friend who would appreciate learning about this and join the conversation together.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/28/2025

Running phases, endless bike rides, step aerobics classes back in the day... and somehow things do not feel like they did in the twenties.

Many women notice that even without big changes on the scale, cardio and cutting calories do not seem to create the same results. That is because health and weight loss are built on more than just calories burned.

Our free online event with Dr. Anthony Kopp breaks down the key pillars of health for active women - movement, strength, recovery, and more - and how they all connect with long-term weight management.

Tag a friend who loves to learn about health and join together!

Register today to save a spot in the free online event.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/27/2025

So many busy women start the day with coffee, skip breakfast, squeeze in cardio, and notice energy is not what it used to be.

Our upcoming Pillars of Health webinar with Dr. Anthony Kopp looks at how eating enough, moving with purpose, and managing stress can support health and aging for active women.

Tag a friend who might want to join.

Sign up for the Pillars of Health webinar

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/26/2025

Imagine learning habits that support exercise, weight loss, energy, and sleep for the long haul - not just for a 30-day challenge.

Many women in their 40s and beyond are looking for exactly that: simple, sustainable strategies that fit real life and busy schedules.

Our upcoming Pillars of Health webinar with Dr. Anthony Kopp is designed to share practical tools that can be used for years to come, helping people feel more confident with movement, nutrition, and daily routines.

Tag a friend who might want to join and learn alongside a supportive community.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/24/2025

The word "diet" can feel exhausting. Many adults have spent years starting and stopping plans that never quite feel sustainable.

At Kalamazoo Chiropractic & Rehabilitation, the focus is on long-term lifestyle changes instead of short-term rules. In our Pillars of Health webinar, the team will talk about building realistic habits around movement, nutrition, sleep, and stress that can support health for the long run.

Know someone who is ready to think beyond the next diet? Tag a friend and share this with them.

Register today to join the conversation on lifestyle-first health.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/23/2025

New plan, new gym shoes, new recipe ideas… the first few weeks feel fun.

Then the 4 to 8 week "messy middle" hits, and many women over 40 feel like another diet or exercise plan is slipping away.

One powerful shift: treating movement and nutrition as part of a person’s identity, not a temporary project.

Our next online event walks through how identity, simple habits, and realistic training can support long-term health for active women.

Tag a friend who would love this and join us live!

Register for the online event today

https://info.kalamazoochirorehab.com/pillars-of-health-registration

12/22/2025

The first few weeks of a new routine can feel amazing. Workouts feel better, energy is up, and motivation is high.

Then around a month in, the “new routine” starts to feel like regular life. That is often the moment when diet, exercise, and weight loss goals feel hardest - even though the body is finally starting to respond.

Our upcoming Pillars of Health webinar with Dr. Anthony Kopp is all about that turning point.

Expect practical ideas to stay consistent with movement and habits, even when the excitement fades.

Register for the Pillars of Health webinar

https://info.kalamazoochirorehab.com/pillars-of-health-registration

Tag a friend who is working on healthy routines and might want to learn with you.

12/21/2025

Weight loss often gets all the credit, but habits usually shape how people actually feel. With a few weeks of consistent, realistic changes, many notice better sleep, steadier energy, and more confidence.

In our Pillars of Health webinar, Kalamazoo Chiropractic & Rehabilitation shares simple habit strategies for women in this season of life. Tag a friend who would enjoy learning with this community.

Register for the free Pillars of Health webinar to learn more.

https://info.kalamazoochirorehab.com/pillars-of-health-registration

Address

Kalamazoo, MI

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 12:15pm
Wednesday 12pm - 6:45pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 7pm

Telephone

+12692544606

Website

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