Mama's On The Rise

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Kalamazoo, MI
Mama's On The Rise

Previously Yoga With Ilona Vianca LLC
Shifting To Mama's 🌻n The Rise
A community hub for Mama's
(1)

11/27/2025

Because trust me, even the ones who "seem like they have it together" need tools to help regulate too.

I hope this helps this holiday season.

11/25/2025

Not going to lie my body feels it before I connect the 2.

Although, the holidays can be a time to be grateful it also can bring on the stress and sadness as well.

I hope these little reminders can help you become aware of your body and ways to help regulate.

Drop a ❄️ if life has been feeling like a lot lately.

11/24/2025

Anyone know of any office spots in the kzoo, richland or possibly plainwell area that is renting out space in 2026?

Would be for a health and wellness. Not looking for anything huge just for one on one sessions to do reiki, movement and wellness coaching.

Would love info like monthly costs, location and any other info :)

Just trying to get feelers.

11/23/2025

This week for Black Friday, honor the love that never leaves.

Our Halo Heart Shirts are 20% off — each one personalized with your loved one’s name on the front and back.

A wearable reminder & gentle way to carry them with you everyday, & especially through the holiday season. 🤍

Dm to order

11/18/2025

✨ If you’re moving through the holidays with grief, go gently.

Slow your pace.
Support your breath.
Create soft boundaries.
Let yourself honor your energy instead of the calendar.
With that being said I am still doing my grief movement training and would love to practice the techniques to help regulate your nervous this holiday season. Totally free and can be done from your chair in person or online. Takes about 45 mins. 2 of the 6 spots filled up. 🫶🏽

Dm me or comment REGULATE

11/15/2025

Take a deep breath!

Let's flip the script from survival mode during the holidays/everyday life to safety and a regulated nervous system.

My shift towards grief regulation allows you to pause, recognize and use grounding tools anywhere and anytime.

➡️Drop a ☕️🍵 if you'd like to see more ways to regulate your nervous system this holiday season

Sincerely,
Ur Grief Gal

11/13/2025

Today you don’t have to be inspired.
You don’t have to be okay.
You only have to breathe through what’s here even if that's nothing today.
💚Double tap if this is what you needed to hear today

11/10/2025

If you’ve lost interest in things you used to love, it’s not laziness.

It can be grief hidden in a different form.

It doesn't matter if it's been weeks, months, years, or decades.

Your nervous system is trying to protect you.

Healing often begins with rest, not action.

11/09/2025

Grief doesn’t mean you’re weak.
Even if most days it feels that way.

It means you loved deeply!

Your heart is honoring & remembering them,
a moment & or
what was.

There is strength in every tear,
every pause,
every day you choose to keep going.

You are not alone in this.

→ If this resonates, share this post so someone else knows they’re not weak, either. 💙

11/07/2025

As I am learning more about being a grief movement guide I am looking for people who'd like a free 60 minute session online or in person. One spot per week, but you can book up to 2.

✨️Week of Nov 10th (taken)
✨️Week of Nov 17th
✨️Beginning of Thanksgiving week
✨️Week of Dec 1st
✨️Week of Dec 8th
✨️Week of Dec 15th
✨️New Years Week

In our session we will work from our chairs or floor to create movement along with breath and sound to release pain and struggle to make room for empowerment.

Who This is for....
✨️Those going through life transitions (divorce, job loss, empty nesters etc)
✨️Going through identity shifts
✨️Any sort of loss
✨️Those tired of feeling stuck

No experience needed and totally free as I practice more of my skills I am learning.

Cross promoted post. I'll try my best to update it.

Dm me or comment below what date works for you.

11/04/2025

Life happens.
You pick up a habit-good, "bad" or cycle through them.

A couple years ago I created a journal prompt that worked for me when I did do it and actually got me excited.

I wanted to share it with you.

Although this is my first time adding pictures as I usually do a quick note in my phone or write it on my whiteboard at home. Choose what works for you.

1. Do this at the beginning of the month
2. Pick a theme you want for the month
3.From your month theme pick a word each week that would help create that

Ex: November I will feel Balanced
Oct 27th-Nov 2nd I will embody Grounded
3rd-9th I will embody Fun
10th-16th I will embody Love
17th-23rd I will embody Gratitude
24th-30th I will embody New

To me it helps your brain rewire some and look for things each week that might help support that.

I'm just saying I swear life is funner when you can theme things in it 😆
Would this be something you'd try?

11/03/2025

There's A Quiet Moment After Loss. Where You're No Longer Who You Were- But Not Yet Who You'll Become.
Where are you noticing change in who you are?

Address

Online
Kalamazoo, MI

Website

http://Linktr.ee/yogawithilonavianca

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